What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Sunday 11am - 4pm

FittHealing

Home
Canada
Toronto, ON
FittHealing

✅ Evidence-Based Clinical Nutrition
✅ Personalized Treatment Programs
✅ Weight-loss
✅ Type-2 Diabetes, Heart Disease +More
⬇️ Book Consultation

FittHealing is about helping people heal and grow stronger. Not just physically, but mentally, and especially Spiritually. Life is difficult, and things will only get tougher but there are ways we can fight back and strengthen our bodies, minds, and spirit. Life no longer has to beat us to a pulp. If you are willing to put in the work I'm willing to help you with the knowledge, strategies and encouragement you need to rise up, get fitt, and heal completely.

04/22/2025

Prayer, a powerful remedy in sickness 🙏🏾

**thealing

04/18/2025

The original diet that God gave mankind:

✅ Vegetable's / Herbs 🥦🥬🥕 🥑🧄🫚🧅
✅ Fruit's 🍎🍊🍓🍍🥭🍐🥝🍇
✅ Nuts & Seeds 🥜
✅ Legumes 🫘
✅ and Grains.

Based on countless studies, such as, "Food, Nutrition, Physical Activity, and Prevention of Cancer: a Global Perspective", the most comprehensive analysis of diet and cancer ever performed, the healthiest diet for human beings is one that is centered on whole plant foods.

**thealing

04/01/2025

How does alcohol effect your mind, body, and spirit 🤔❓

⚠️ Alcohol destroys brain cells
⚠️ Contributes to depression and anxiety
⚠️ Suppresses the immune system, increasing your
risk of Cancer & autoimmune conditions
⚠️ Above all it causes us to forget God, making
us slaves to sin

03/07/2025

Suffering from indigestion❓ Diarrhea❓ Constipation❓How about Diverticulosis❓ Colon Cancer❓Or how about an Autoimmune disorder❓Rheumatoid arthritis❓👇🏾

These conditions and many others are primarily caused by the foods we eat. So what foods are causing these conditions 🤔 and what foods could prevent or reverse these conditions👇🏾👀

First let's focus on the biggest culprits ❗⚠️

Diverticulosis, one of the most common gastrointestinal issues, is primarily caused by a ❗LACK OF DIETARY FIBER❗ Due to a lack of fiber in the diet the walls of the large intestine become weaker and this leads to diverticulosis.

Foods that do NOT have any or very little dietary fiber❓

⚠️ Meat 🍖 🥩🥓
⚠️ Dairy 🐮🧀🍕🍦
⚠️ Processed foods 🧁🍭🍩🍪

Why is fiber so important ❓🤔

📍 Fiber strengthens the walls of the colon
📍 Fiber feeds the "good bacteria" in the gut
📍 Fiber helps eliminate toxins

So what foods are high in fiber❓👇🏾

✅ Cruciferous vegetables like broccoli 🥦
✅ Beans such as black beans & lentils 🫘
✅ Whole grains such as barley, oats, & quinoa
✅ Fruits such as raspberries & apples 🍎

✅ Eating a variety of these foods will not only prevent many chronic conditions but will also

🏆 Improve your energy
🏆 Eliminate indigestion & constipation
🏆 Boost your immune system
🏆 Lower high blood pressure & cholesterol
🏆 And improve physical and cognitive performance.

🏆 Make sure to eat these powerfully nourishing foods daily 😊

01/22/2025

Support your Immune System in 5 easy steps 💪🏾

**thealing

12/04/2024

Need help overcoming anxiety, stress, or depression? Book a consultation today

**thealing

12/01/2024

Cause & Symptoms of IBS

**thealing

06/06/2024

Vegetables are toxic PART 1

**thealing

Address

Toronto, ON

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Sunday	11am - 4pm

Website

https://linktr.ee/fitthealing

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