02/14/2024
If there is one thing that I have noticed lately it's that I, too, must schedule regular massages in my calendar! I felt my right hamstring seize up a couple weeks ago and thought "okay I should probably get a massage soon" and now two weeks later it has gotten WAY worse, only from neglect.
I am now vowing to myself that I will practice what I preach to my clients and get on that self-care train, diligently booking sessions in for myself because preventative care is really the way to go.
🌱
