Kingsway Wellness

02/10/2026

💕THIS OR THAT: SELF-CARE EDITION 💕

Taking care of yourself isn’t a luxury, it’s a practice.

Use this month to make time for your body, your mind, and your goals.

A little self-love goes a long way

💭 Which one are you choosing?

02/02/2026

❤️ Love Your Heart | National Heart Health Month ❤️
February isn’t just about celebrating love for others — it’s also a reminder to care for your own heart.
Heart disease remains the leading cause of death for both women and men, but here’s the empowering part: up to 80% of heart disease and stroke events may be preventable with awareness and consistent, supportive choices.

Prevention doesn’t mean perfection or drastic change. It starts with small, sustainable steps — nourishing food, movement, stress support, and understanding what’s happening beneath the surface before symptoms appear.

✨ A preventive heart-health approach may include:

• Looking beyond basic labs to assess inflammation, cholesterol patterns, blood sugar balance, and key nutrients.

• Supporting the heart with evidence-based supplements like omega-3s (EPA), CoQ10, and garlic — when appropriate

• Prioritizing heart-loving foods: fatty fish, olive oil, leafy greens, berries, legumes, nuts, seeds, and fibre-rich whole foods

Heart health isn’t built in a day — it’s shaped by the small choices we repeat over time. This month is an invitation to stay curious, informed, and proactive about your cardiovascular health.

If you’re ready to explore a personalized, preventive approach to heart health, a naturopathic visit can be a meaningful place to start.❣️ 🌱

NaturopathicMedicine WomenAndHeartHealth CardiovascularHealth WellnessFromWithin

*not medical advice

01/27/2026

✨ BACK BY POPULAR DEMAND ✨

Our Gua Sha Workshop is officially back and spots are limited!

Learn professional sculpting techniques, boost your glow, and get your own Gua Sha tool + face oil.

📅 Feb 26 | 7–8:30 PM
👉 Book now before it books up!

01/21/2026

✨ Sunday appointments now available ✨
Because your health doesn’t always fit into a Monday–Friday schedule.

Naturopathic care is now available on Sundays, 🌱 a calm, unrushed way to check in with your health and start the week feeling supported.

Booking link in bio 🔗 🗓️

01/19/2026

Blue Monday doesn’t define you.
Winter can be hard—and you’re allowed to need more care.
Support works. You don’t have to do this alone 💙

01/16/2026

✨ What is Naturopathic Medicine? ✨

At Kingsway Wellness, we take a whole-person approach that blends the wisdom of nature with the precision of modern science. Naturopathic Medicine focuses on identifying and treating the root cause of your concerns, not just the symptoms, through personalized, evidence-based natural therapies.

Our Naturopathic Doctors are trained as primary care providers, skilled in diagnosing, treating, and managing a wide range of acute and chronic conditions. Whether you’re navigating hormones, digestion, stress, sleep, or overall wellness, we’re here to support you every step of the way.

🌿 Whole-person care
🔍 Root-cause focus
🤝 Personalized treatment plans

Ready to learn more?

Book a Meet & Greet with our new team member Dr. Maria-Christina, using the link in our bio below. It’s the perfect way to explore whether Naturopathic Medicine is the right fit for you! ✨

01/15/2026

✨ Meet Dr. Maria-Christina Conte, ND ✨

You may recognize her from the front desk, after nearly 3 years supporting our team at Kingsway Wellness, she is now stepping into her new role as a Naturopathic Doctor.

Dr. MC believes that meaningful healing begins when patients feel truly heard. Her patient-centred approach focuses on understanding your story, your lived experiences, and the patterns influencing your health. She supports individuals and families of all ages, and recognizes that symptoms rarely happen in isolation.

Her treatments consider the whole picture — mind, body, and environment — using a blend of nutrition, lifestyle guidance, Traditional Chinese Medicine, acupuncture, hands-on assessment, and targeted supplementation to create thoughtful, realistic plans that meet you where you are. She also offers Facial + Cosmetic Acupuncture as part of her training.
In addition to her clinical work, Dr. MC serves as a Medical Advisor with NHSc, helping translate research and education within the integrative health space.
She is now accepting new patients at Kingsway Wellness.

Book a meet & greet or your initial appointment through the link in our bio.

✨ We’re so excited to welcome her into this new chapter of care.

01/05/2026

12/27/2025

Important Notice ✨ As we move into the new year, please note that our clinic service rates will be updated effective January 1st.

We’re grateful for your continued trust and support, and we look forward to caring for you in the year ahead.

Please visit our website to learn more — link in bio.

12/19/2025

🎄 Holiday Season Survival Guide ✨

The holidays are meant to be joyful — but full schedules, rich meals, late nights, and added stress can leave the body feeling a little off balance.
At Kingsway Wellness, we support your health through the season with care that helps you stay grounded, energized, and well — not burnt out.

✨ Our Holiday Wellness Tips:

• Prioritize rest — even small moments of downtime help regulate stress and support recovery

• Stay hydrated — especially with festive drinks, travel, and late nights

• Support digestion after indulgent meals — slowing down and sipping a gentle herbal tea can help your system reset

• Support your immune system — consistency with sleep, nutrition, and care goes a long way

• Calm your nervous system — bodywork and hands-on care can help release tension and bring your body back into balance

Whether that looks like massage therapy, acupuncture, naturopathic care, facials, or a moment of intentional self-care, your body will thank you.

Consider this your reminder: you don’t have to push through the holidays — you can be supported through them.

✨ Appointments are filling quickly — book ahead and give yourself the gift of feeling good this season.

📍 Kingsway Wellness
🔗 Book online or DM us to learn more

✨ Looking Ahead to the New Year ✨
Stone massage therapy will be available in the new year — a deeply relaxing treatment that combines warmth and massage to ease muscle tension, improve circulation, and support nervous system regulation.

Perfect for post-holiday recovery, stress relief, and starting the year feeling restored and grounded.

💫 Booking details coming soon.

12/15/2025

My size is a holistic facial this Christmas ✨
Unwrapping calm, glow, and a little quiet time at Kingsway Wellness. 🎁

12/11/2025

The holidays demand more energy than we realize—shopping, events, travel, late nights, and everything in between.

If December has you feeling drained, Vitamin B12 injections can offer targeted support when you need it most.

B12 plays a key role in:

• Red blood cell formation, helping improve oxygen transport and overall stamina

• Optimizing nerve function for steadier mood, sharper focus, and mental clarity

• Supporting metabolism, which may reduce that mid-holiday burnout feeling

When your schedule ramps up, your energy shouldn’t have to drop.

B12 can help keep you feeling balanced, resilient, and steady through the busiest month of the year.

Book early — everyone’s looking to upgrade their “December battery life.” 🔋✨