PhysioPlus Health Group.

04/20/2026

We plead guilty on all counts. 👀

We just can't help ourselves. We are 100% guilty of putting your long-term progress first.

Seeing you move better, stress less about your aches, and genuinely trust your bodies again is the absolute best part of what we do.

If something’s been lingering or just not improving the way you hoped, it might be worth looking at it a little differently.

Feel free to reach out or chat with us anytime!
📞 877-805-0628
📍 2489 Bloor St W Toronto, ON M6S 1R6

swansea

04/20/2026

How to Accelerate Recovery from Sports Injuries with Physiotherapy

Looking for natural recovery? Physiotherapy offers evidence-based recovery from sports injuries to enhance your performance.

04/17/2026

When people say they have “bad knees,” it often sounds like something is permanently damaged. ✨

But many times, the problem isn’t the knee itself, it’s the support around it.

Your knees rely on strong, coordinated muscles like the quads, hamstrings, and glutes to absorb load and control movement. When that support isn’t doing its job, the knee can start to feel painful, irritated, or unstable.

That doesn’t mean your knees are bad.
It usually means they’re under-supported.

Stronger support. Better movement. Happier knees.🦵

If knee pain keeps coming back, it might be time to train the system that supports it, not just the knee itself.

📞 877-805-0628
📍 2489 Bloor St W Toronto, ON M6S 1R6

04/15/2026

Shoutout to our Occupational Therapist, Erin, for making a great impact! ✨

We always say that the best therapy happens when you feel truly heard and supported, and Erin lives that every single day. Helping our clients overcome obstacles and move confidently again is exactly why we do what we do! 💪

We love hearing your experiences and appreciate you taking the time to share them with us.

If you’ve worked with our team before, we’d love to hear from you too!

04/13/2026

You started doing your home exercises just to feel better… 👀

But somehow they improve more than just the pain.

Because rehab isn’t only about fixing one problem, it’s about helping your whole lifestyle move in a better direction.

Small exercises. Big life changes. 💪

04/10/2026

How Physiotherapy Can Help with Knee Bursitis Pain

Struggling with bursitis-related knee pain? Find out how physiotherapy for bursitis knee pain can improve your quality of life.

04/10/2026

What if your running struggles weren’t about effort… but about what you’re missing? 🏃‍➡️

Join our team for a FREE, Live Online Workshop where they’ll break down the things runners actually struggle with, and not just in theory, but through live demos where you’ll learn:
👟 Footwear 101: What actually matters when picking a shoe.
🏋️‍♂️ Strength & Resilience: How to build ankles that don’t quit.
🏃‍♀️‍➡️ Warm-ups: 3 techniques to prep your body for a better run.
🩹 Injury Management: When to push and when to get help.

Hosted by Lauren Kanko, Physiotherapist with competitive running and triathlon experience, alongside David Au, Chiropodist and Foot Specialist
📅 Monday, April 20, 2026
⏰ 7:00 PM
💻 Live on a secured Zoom Webinar

You’ll also get a chance to ask your questions live!

Whether you’re new to running or chasing your next goal, this is a space to learn, move, and feel more confident in your training

Want to join us? Visit this link to register and know more:
https://physioplushealth.com/workshop/free-online-running-workshop/

04/09/2026

Shoulder pain from a rotator cuff injury can make even simple movements feel challenging. 💪 This month’s newsletter from PhysioPlus Health explains how physiotherapy helps rebuild shoulder strength, restore mobility, and retrain the muscles that stabilize your joint so you can move with confidence again. A structured rehab plan focuses on improving range of motion, reducing pain, and safely guiding you back to daily activities and sports. Small, consistent progress leads to a stronger and more resilient recovery.

Start your path to a stronger shoulder today:
https://physioplushealth.com/newsletter/make-a-strong-rotator-cuff-recovery-with-physio-therapy/?utm_source=newsletter&utm_medium=social

04/08/2026

Let’s train your rotator cuff muscles .💪

A simple band exercise that helps build shoulder stability and control:

✅ Tie a band to a doorknob and close the door securely
✅ Position your arm at a 90° angle
✅ Keep your elbow close to your body
✅ Step away to create resistance
✅ Hold for 5 seconds, then relax
✅ Repeat as needed

Small movements like this can make a big difference in shoulder strength and injury prevention.

👉 Focus on control, not speed. Quality reps matter most.

04/07/2026

When you understand your exercises, everything changes.

You move better, stay more consistent, and actually start seeing progress.

That’s why we don’t just hand out exercises, we make sure you understand what you’re doing and why.

Because better understanding leads to better results. ✨

Rehab works best when you’re confident in every movement you do.

04/03/2026

Spring is here! 🌳 Which means more walks, more time outside, and way more steps than your feet are used to.

It usually starts small… a little soreness, a bit of fatigue… then suddenly you’re thinking about your feet way more than you want to. 🦶

You don’t have to just “push through it.”

If something’s been feeling off, now’s a good time to get ahead of it so you can actually enjoy being active this season.

Book an assessment with us to see if orthotics could help keep you moving comfortably this spring! 👣

04/02/2026

Rehab isn’t just about strength or stretching, cardio plays a bigger role than most people think.

Your cardiovascular system helps support how your body heals, moves, and performs during recovery.

Here’s why physios include cardio in rehab:

✅ Improves circulation to healing tissues
✅ Builds endurance for daily activities
✅ Helps reduce pain sensitivity
✅ Supports energy, mood, and recovery

The goal isn’t just to fix one area, it’s to improve how your whole body handles movement and load.

👉 If recovery feels slower than expected, your rehab program might be missing this key piece.
📞𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6