PhysioPlus Health Group.

01/05/2026

The "two-weeks-postpartum" fog is real. 👩‍🍼 Between the feedings, the naps (or lack thereof), and just trying to find your feet again, your body can start to feel a little stiff.

In those early weeks after birth, gentle movement can go a long way. It helps release tension, reconnect you to your core, and gently remind your body that it’s safe to move again. Even a few mindful minutes, like flowing through the Cat Cow exercise, can ease the stiffness that builds up from feeding, holding your baby, and those long, sleepless nights

✨ You’re doing great! And if you want support along the way, we’re here to guide you with care and encouragement every step of your recovery.
📞𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

01/02/2026

If you’ve recently welcomed a little one, you’ve probably heard the term "pelvic floor" a thousand times, but knowing exactly how to care for it postpartum can feel like a guessing game.

Those small, intentional exercises can make a big difference in bladder control, core support, and intimacy after birth, and the best part is how easily they fit into real life. You can work on your recovery while brushing your teeth or even during a 2:00 AM feed! 🤱

If you’re unsure whether you’re doing these correctly, experiencing leaks, pressure, or discomfort, you don’t have to figure it out alone. We’ve helped countless people in the community feel confident, strong, and supported through postpartum recovery.

👉 Book a consult with our pelvic floor physiotherapists to get personalized guidance.
☎️ 𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

12/31/2025

Happy New Year from PhysioPlus Health Group! 🎉

We’ve celebrated so many wins with our patients, from major breakthroughs to “I can finally move again” moments. We’ve also watched many people graduate from pain, feeling stronger, more confident, and no longer held back in daily life. 💪

We also grew our team with new providers so we can support you even better, and we stayed committed to learning and showing up in the community through trainings and events that help us keep improving and spreading awareness.

As we step into 2026, here’s your reminder: you don’t need perfection or pressure. Small, consistent steps create real change. Let’s keep building momentum and hitting your goals together this year! 🥂

12/29/2025

Yes, we know plenty of health tips. Yes, our backs still have opinions. 👀

Recovery isn’t one size fits all, and that’s why plans should be tailored.

👉 If body discomfort is holding you back, consult with us, and we’ll guide you with a personalized plan.

12/26/2025

Physiotherapy isn’t always “spa day” energy. Sometimes it involves sweat, sore muscles, and putting in the work. We’re not just chasing temporary relief. We’re rebuilding how your body moves so daily life feels easier again.

👉 Use your benefits before they reset. We’ve helped so many people in our community get back to moving better and feeling stronger. If you’ve been putting it off, this is your sign. Call us or stop by to book your consult today. Limited spots remaining this season!
📞𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

12/24/2025

Merry Christmas from all of us at PhysioPlus Health Group!🎄

Wishing you a holiday filled with great food, warm moments, and well-deserved rest. And in between the celebrations, remember to prioritize movement and wellness like gentle stretches, a walk, and listening to what your body needs.

✨ Here’s to feeling good and moving well all season long!

12/24/2025

Top Conditions That Benefit Most from In-Home Physiotherapy

Learn which conditions benefit most from in-home physiotherapy and how personalized care at home can improve mobility, recovery, and independence.

12/22/2025

12/22/2025

Googling treatment gives you 47 options… A physiotherapist gives you the right one, after assessing what’s actually going on, correcting your form, treating what needs treating, and building a plan that progresses with you.💻

Because random exercises are a gamble. Recovery is the goal. 🥅

👉 Don’t guess your way through pain. Come see us for tailored treatment. Click the link in our bio or call us to book an appointment. Spots are filling fast this season!
☎️ 𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

12/20/2025

Knee Pain Prevention with Physiotherapy

Seeking effective pain management? Discover the benefits of physiotherapy for knee pain prevention and long-term mobility.

12/19/2025

Home should be a place where you feel safe, confident, and in control, and Occupational Therapy helps make that a reality.

From reducing fall risks to simplifying daily routines and adapting your home to fit your needs, Occupational Therapy gives seniors practical tools to stay independent longer.

It’s not about doing less. It’s about doing what you love with more ease and confidence.

Swipe to learn how Occupational Therapy helps you stay independent at home and keep living life on your terms.

If you’re considering Occupational Therapy, connect with us to see how Erin can help you move, live, and feel more confident at home.
📞𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

12/17/2025

You try an exercise you used to struggle with, and suddenly it feels smoother and stronger. That small, satisfying moment when your body realizes it’s getting better? That’s the real reward of physiotherapy. Those small wins are everything!

Keep moving, keep showing up, stay consistent with your sessions and the wins will keep coming!