PhysioPlus Health Group.

08/15/2025

Happy Birthday to Jasman (3rd) and Erica (22nd)! 🎉

Wishing these lovely ladies a birth month filled with laughter, cake, and everything that makes you feel celebrated! 🎂

Thanks for bringing your energy, kindness, and good vibes to the team! We’re lucky to have you both!

Here’s to another year of growing, thriving, and crushing goals!

08/13/2025

Ready to take your workout to the next level? 💪 Squat Burpees combine strength, control, and cardio in one powerful move.

It gets your heart pumping, builds serious strength, and demands incredible control from head to toe.

Looking for more ways to boost your cardio, strength, and control while staying in tune with your treatment plan? Call us!
☎️ 𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

08/11/2025

Sometimes, our bodies send us little signals that it's time for some extra care.

Physiotherapy is not just about getting rid of pain. It’s about moving better and feeling stronger in your everyday activities. 🌟

If your body’s sending signals, visit us or schedule a 15-minute complimentary consultation with one of our physiotherapists.
☎️ 𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

08/10/2025

Rehabilitation Tips for Rotator Cuff Injuries

Are you concerned about shoulder weakness? Learn how rotator cuff injury rehabilitation reinforces joint stability through exercises!

08/08/2025

Who knew you could improve your balance by standing on a pillow?

Using an unstable surface, like a cushion, immediately challenges your ankles, activates your core, and gives your brain a great workout. 🧠 This simple exercise is perfect for strengthening your ankles, preventing falls, supporting post-injury recovery, and improving overall body control in daily activities. Be sure to keep a table or counter nearby for support as you begin.👣

Disclaimer: If you have any existing conditions, please consult with us first before trying any new exercise.
📞𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

08/07/2025

Absolutely bursting with pride to celebrate Tristan's incredible milestone: officially graduating from post-surgical physiotherapy treatment! 🎉

You’ve put in a great effort, stayed committed, and now you’re ready to take on whatever comes next. Here’s to your continued success!

📍 Wondering how to get started on your own journey? We’re just a call away.
📞𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

08/06/2025

Want to stay active without the setbacks? This month’s newsletter highlights how physiotherapy helps you move smarter, stay strong, and prevent injuries before they happen! Plus - join us in welcoming Ashley Stainton, our new massage therapist. She’s here to help you relax, recover, and feel your best with therapeutic massage tailored to your needs.

Read more here: https://physioplushealth.com/newsletter/how-physiotherapy-can-help-you-stay-active-and-injury-free/

08/06/2025

We’re always here to support your recovery and keep you moving forward! 🤝

Continue your treatment with us or consult with us to get back to doing what you love! 💪

📞𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

08/04/2025

It’s amazing how progress can bring a whole new sense of happiness. 😊 Keep that momentum going because there’s nothing like getting back to the activities you love!

Continue your treatment with us, or start your journey to feeling your best today! Click the link in our bio to book an appointment, or call us.
📞𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

07/30/2025

There are a few things that make our physiotherapists secretly love their job even more…

While we're always focused on helping you feel your best, there are some unspoken victories that bring a big smile to our faces. Physiotherapy is a team effort, and we love seeing progress every step of the way.
☎️ 𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

07/28/2025

Ever feel that nagging tension in your lower back after a long day of sitting or an intense workout?

It's amazing how a simple stretch can feel like magic for your spine.

The Child's Pose is a game-changer for decompressing your spine and melting away that low back tension. Hold for 30 to 60 seconds, repeat 3 to 5 times, and make it part of your daily routine, especially after long hours of sitting or a tough workout. 🧘‍♀️

👉 Consult with a healthcare provider before starting any exercise, especially if you have existing conditions.
☎️ 𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

07/25/2025

Welcome to Team PhysioPlus Health Group, Ashley! 💆‍♀️

Ashley is a Registered Massage Therapist who graduated from Sutherland-Chan in 2013, and she’s been helping people feel their best ever since! From little ones to older adults, weekend warriors to pro athletes 🏒, Ashley’s seen it all.

With a special interest in musculoskeletal conditions, scar tissue, post-op recovery, and pre/postnatal care 🤰, her sessions blend everything from myofascial release and trigger point therapy to stretching and lymphatic drainage.

Her goal? Empowering YOU to take charge of your healing journey 💪
When she’s not in the clinic, you’ll find Ashley hiking, baking, playing games, and soaking up time with her loved ones.

Book an appointment with Ashley today to ease tension, restore movement, and feel your best.

📞𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6