PhysioPlus Health Group.

09/01/2025

Bet you didn't know this trick!

Tap to fast-forward… just like how we fast-track your recovery. Now imagine what happens when you actually visit us 😉
☎️ 𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

08/29/2025

If you're watching this, chances are your back and shoulders are probably feeling some tension.

Hours at a desk or on your phone can leave you rounded forward, tight through the chest, and stiff through your upper back, but these two moves are your quick reset:
🧘‍♀️ Corner Pec Stretch – opens up that tight chest
💪 Wall Angels – reactivates your postural muscles

Together, they help you sit taller, breathe easier, and feel like your spine finally got the memo.

📌 Save this for your next posture break, and send it to someone who’s been hunched over since Monday!

08/27/2025

PhysioPlus Health Group just hit 600 Google reviews, and it’s all thanks to you! 🎉

We’re beyond grateful for the trust you’ve placed in us and the chance to help our community move better, feel stronger, and live without limits. Every review is a reminder of the lives we’ve touched and the journeys we’ve been part of!

Also, a massive thanks to our amazing staff, whose dedication and teamwork make every step of your experience smooth and welcoming.

Here’s to many more steps, stretches, and milestones together!

08/25/2025

Been skipping the simple stuff, like stretching or moving your body a little each day? 🤸‍♀️ It might not seem like a big deal in the moment… but over time, your body notices.

Missing movement isn’t just about skipping the gym. It's about what you're giving up in return:
✅ Muscle strength
✅ Heart protection
✅ Brain health
✅ Injury recovery
✅ Even your life expectancy

Your body's made to move, and it doesn’t need a full workout to make a big difference. Even small, consistent effort adds up.

💡 Save this to remind yourself that a little movement each day goes a long way.

08/22/2025

This is your sign! ✨

Our PhysioPilates sessions have helped so many in our community improve strength, stability, and confidence in their movement. Whether you're rehabbing an injury, working on posture, or just want to feel stronger in your everyday life, Physio-Pilates might be the missing piece!

📲 Follow us to stay in the loop! We occasionally offer free PhysioPilates workshops and early spots tend to go quickly.
☎️ 𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

08/20/2025

Chiropractic Care for Arthritis Pain Management

Are you experiencing joint stiffness? Learn how chiropractic care improves joint mobility and reduces arthritis pain!

08/20/2025

After hours of desk work and slouching through meetings, this quick and effective routine is exactly what your body needs for that mid-day slump. And yes, you can do it right in your chair! Your spine will thank you. 🪑

⚠️ If you have any pre-existing conditions or ongoing injuries, please consult with us before trying new exercises. We’ll help you find what’s safe and right for your body.

Book an appointment with us.
📞𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

08/18/2025

Congratulations to Melody on graduating from her physiotherapy treatment! ✨

We’ve loved being part of your journey. Watching you stay committed, put in the work, and reach this milestone has been incredible. 💪 Here's to moving freely, feeling stronger, and doing more of what you love!

🗓️ Ready to start or continue your own treatment plan? Message us to get started.
☎️ 𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

08/15/2025

Happy Birthday to Jasman (3rd) and Erica (22nd)! 🎉

Wishing these lovely ladies a birth month filled with laughter, cake, and everything that makes you feel celebrated! 🎂

Thanks for bringing your energy, kindness, and good vibes to the team! We’re lucky to have you both!

Here’s to another year of growing, thriving, and crushing goals!

08/13/2025

Ready to take your workout to the next level? 💪 Squat Burpees combine strength, control, and cardio in one powerful move.

It gets your heart pumping, builds serious strength, and demands incredible control from head to toe.

Looking for more ways to boost your cardio, strength, and control while staying in tune with your treatment plan? Call us!
☎️ 𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

08/11/2025

Sometimes, our bodies send us little signals that it's time for some extra care.

Physiotherapy is not just about getting rid of pain. It’s about moving better and feeling stronger in your everyday activities. 🌟

If your body’s sending signals, visit us or schedule a 15-minute complimentary consultation with one of our physiotherapists.
☎️ 𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

08/10/2025

Rehabilitation Tips for Rotator Cuff Injuries

Are you concerned about shoulder weakness? Learn how rotator cuff injury rehabilitation reinforces joint stability through exercises!