I graduated from the Integrative Institute for Nutrition or IIN, which is the biggest school of nutrition in the world. My coaching style leans more towards old traditional ways of nourishment, healing and living in general. To help you take charge of your own health by training you how to build healthy habits and how to sustain them. I show you how to incorporate sustainable healthy habits into your everyday life. Like a driving instructor, I sit in the passenger's seat guiding you while you steer the wheel.
2. Your accountability partner: I hold you accountable to committing to the change you want to make in your life. I get you back on track whenever you fall behind or lose direction.
3. Your cheer leader: I motivate you every step of the way. What do I exactly do as a health coach?
1. I help you figure out which areas of your life are out of balance and could be triggering you health issues
2. I get to understand your daily routines and try to pin down wrong habits that could be jeopardizing your overall wellness. I also help you build healthier habits and motivate you to sustain them.
3. I teach you the basics of correct and balanced nutrition as practiced by traditional cultures for thousands of years
4. I help you identify foods and substances you might be allergic to and provide you with practical tools to deal with the problem
5. I help you nail down the specific nutrients, which your body needs the most
When you attend my health coaching programs, ..
1. You learn how to decode food labels, how to understand food grades and where to find the best food brands
2. You figure out the worst nutritional lies that most people often fall for
3. You practice the correct techniques for preparing your food at home for better nourishment and smoother digestion
4. You benefit from the many helpful meal planning and grocery shopping tips, which save you time, and energy
5. You practice making the right food combinations as well as balancing your food portions
6. You learn how to detox your home and how to gently and safely detox your own body
7. You get to explore the exact recipe for a happy, long and healthy life
My programs come with..
1. Deeply nourishing, tried and delicious traditional recipes
2. Light quizzes and weekly exercises
3. Rich and entertaining educational videos and PowerPoint presentations with free updates. How does my health coaching program work?
- We meet on Zoom every week at the same exact time for 12 weeks (three months). Because building new habits and sustaining them takes time.
- We communicate regularly between sessions on what's app.
- My programs are always conducted in a mix of Arabic and English. They can be either conducted as one-to-one or in a group context depending on each case. Please remember that I am not a doctor, a dietician or a therapist. I am a health coach and trained to do life coaching when needed. You are a good fit for my programs if you have:
- the real desire and motivation to improve your health
- the openness to try new ideas and concepts
- the readiness to make a change in your lifestyle, mindset and thinking patterns
- the willingness and commitment to put in the time and effort in order to apply and maintain what you learn
The programs I offer are a compilation of years and years of research, study, experience and experimentation. So, if you wanna hop on and take the plunge, please inbox me. I would be thrilled to join you on a life-changing journey. You can also email me on neveen.korayem@gmail.com
