Dr. Bridget Ross, Naturopathic Doctor

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Toronto, ON
Dr. Bridget Ross, Naturopathic Doctor

Dr. Bridget offers a heart centered approach to gentle yet effective medicinal care. She emphasizes healing on every level; body, mind & spirit.

10/27/2025

I’m always interested in how humans best thrive. And even better when what we know intuitively is confirmed in the literature. Connection is health. ✨💕

10/24/2025

Both my kids are in school now. It’s meant more time for my career which has been so inspiring & also daunting. I’m so solid as an ND but I’m still figuring out how to do ALL the other things; business owner, website creator, accountant, social media influencer etc etc? I thought I’d be sharing my career journey with my friend, Les. We were always sounding boards and cheer leaders for eachother’s growth personally and professionally. She passed away 5 years ago. And now I hold her in my heart at every professional crossroads. I know she’s here, cheering me on. Saying “fu*ck yeah!you got this.” Love you Les. Xoxo

10/23/2025

Getting blood work done today ✅ Naturopathic Doctors are regulated health professionals that are able to run blood work for you 🩷

10/22/2025

The next couple weeks I’ll be sharing a little bit about burnout and what it can look like to find balance again. 🩷 If symptoms are messengers, what would it look like to listen? Sometimes it’s boundaries, sometimes it’s saying yes more, sometimes it’s asking for help. If your body could directly talk to you right now, what would it say?

10/20/2025

✨Stress ✨Such a big topic. It affects us all to one degree or another. We know from the literature, it also has an impact on our physiology and overall health. The good thing, is that we have resources to help. Am I perfect at these tools? Nope. But it’s empowering knowing I can make steps to shape my physiology and nervous system towards healing & repair over inflammation & alarm. It’s not easy being human but we are all in this together. 🩷

10/17/2025

Evidenced based tools To Build Compassion for you & others to prevent burnout, curb stress & feel more like, you 🩷
1️⃣ Self-Differentiation:
“Hold space for others’ pain without taking it on.”
2️⃣ Self-Compassion Meditations:
“Treat yourself with kindness — like you would a dear friend.” Check out for amazing resources
3️⃣ Gratitude Journaling:
“Shift your focus daily. Even 2-3 things makes a difference.

10/15/2025

I’m on a mission! 💫 It’s my goal to spread compassion. And it starts with compassion for ourselves and what we are feeling. In my opinion, it’s the secret sauce for a healthy & authentic life.

10/06/2025

🩷🩷🩷

10/03/2025

Mind Body Connection 💗 If you’re someone that likes to know the science 🧬 Here is the HOW beyond the role our mind, emotions, thoughts etc can play in our physical health & wellbeing.

09/25/2025

🩷Diaphragmatic Breathing:
“Deep, slow belly breathing activates the parasympathetic nervous system, reducing physiological arousal and promoting calm.”
🩷Practice Self-Compassion:
“Self-compassion has been linked to lower levels of anxiety and depression and greater emotional resilience.”
🩷Understand Your Triggers:
“Identifying emotional triggers increases self-awareness and allows individuals to respond rather than react impulsively.”
🩷Get Outside (Be in Nature):
“Exposure to natural environments significantly lowers cortisol levels and improves mood and emotional regulation.”
🩷Social Connection:
“Strong social ties are associated with better emotional regulation, reduced stress, and improved mental health outcomes.”

09/06/2025

🐥✌🏼

07/27/2025

Health is connection and that includes social connection. Here are some interesting facts about adult friendships:

1. Adults reshuffle their core friendships every 7 years. (Mollenhorst et al., 2009)
2. Strong social connections increase longevity by 50% (Holt-Lunstad et al., 2010)
3. Friendship networks shrink significantly after age 25 (David-Barrett et al., 2016)
4. Women’s friendships are more emotionally intimate and self-disclosing (Fehr, 1996; also supported by Rawlins, 1992)
5. Friendships require effort — it takes 200+ hours to form a close bond (Hall, 2019)

Address

1666 Queen Street East
Toronto, ON
M4L1G3

Opening Hours

9am - 5pm

Website

http://www.bridgetrossnd.com/

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