Dr. Bridget Ross, Naturopathic Doctor

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Toronto, ON
Dr. Bridget Ross, Naturopathic Doctor

Dr. Bridget offers a heart centered approach to gentle yet effective medicinal care. She emphasizes healing on every level; body, mind & spirit.

02/13/2026

From my 🩷 to yours.

02/09/2026

We can find wisdom everywhere including from folks in the later stages of life. In her book, Bronnie Ware, describes her personal experience with those about to cross over and the regrets she heard over & over from her patients. As it turns out, authenticity is a core human need.

01/28/2026

The world is suffering and it can make us feel scared, hopeless, full of grief, anger - sometimes all at once. When we are listening & present (where & when we can), that matters. Healing begins when there is a compassionate witness. From there, we act.

Let it hurt. Let it heal.
Be gentle with yourself.
There is no “right way” there is only through.
We’re in this together.

01/27/2026

Just Sayin’💁🏼‍♀️✨ When a plant gets wilted we check the soil. Supporting our environment on every level is the most sustainable and empowering way to support our capacity to heal & grow. If this is a different lens than you’ve heard before, you’re not alone.

01/20/2026

This is a tool I come back to again and again in my own life. Gratitude for me looks like writing in my journal 3-5 things in my life that I am grateful for.
Or thinking of the people/friendships/clients/family that I am grateful for. As a relationships person - that is something that feeds me deeply. I find it very helpful if I’m in negative thought loop, like doubting myself. There is scientific research to back up how effective it is for improving mental health, sleep quality, immune system health, pain tolerance, lowering blood pressure among many other things.

References:
Wong, Y. J., Owen, J., Gabana, N. T., Brown, J. W., McInnis, S., Toth, P., & Gilman, L. (2018). Does gratitude writing improve the mental health of psychotherapy clients? Evidence from a randomized controlled trial. Psychotherapy Research, 28(2), 192–202. https://doi.org/10.1080/10503307.2016.1169332

Jans-Beken, L., Jacobs, N., Janssens, M., Peeters, S., Reijnders, J., Lechner, L., & Lataster, J. (2020). Gratitude and health: An updated review. The Journal of Positive Psychology, 15(6), 743–782. https://doi.org/10.1080/17439760.2019.1651888

Wood AM, Joseph S, Lloyd J, Atkins S. Gratitude influences sleep through the mechanism of pre-sleep cognitions. J Psychosom Res. 2009 Jan;66(1):43-8. doi: 10.1016/j.jpsychores.2008.09.002. Epub 2008 Nov 22. PMID: 19073292

Diniz G, Korkes L, Tristão LS, Pelegrini R, Bellodi PL, Bernardo WM. The effects of gratitude interventions: a systematic review and meta-analysis. Einstein (Sao Paulo). 2023 Aug 11;21:eRW0371. doi: 10.31744/einstein_journal/2023RW0371. PMID: 37585888; PMCID: PMC10393216.

01/19/2026

How on earth do I self love??? There are many ways. But here are a few ways in: 1) Picture child version of you in front of you. How would you speak to them? What do they need to hear? 2) picture yourself in the middle of a circle and any one who has ever loved you (including pets) surrounding you, feel the love they have for you radiating towards you 3) Affirm when things feel hard and try offering kindness over judgement 4) place hand on heart and breathe while offering kindness “I love who I am. I see & hear you fully”

01/05/2026

Here are my updated services for 2026 🩷🩷🩷 I’ve refined my treatments to include mind body counselling/emotion coaching: it’s been a large part of my practice throughout my career and it feels like it’s time to be more outwardly clear on that. My word for 2026 is actually CLARITY ✨ Origins of the word are related to giving light & of course we know it as: to make clear. I want clarity for my patients in knowing how to best heal and for my journey in knowing how to best show up in work, home, self, relationships etc. When I come from a place of wholeness - decisions are sustainable & nourishing. When I come from a place of lack, decisions can be depleting. It’s really that simple. So here is to clarity & remembering our wholeness always. 💕🧚‍♀️

Address

Toronto, ON

Opening Hours

9am - 5pm

Website

http://www.bridgetrossnd.com/

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