Anna Maria - Registered Holistic Nutritionist

11/06/2022

My go to after workout smoothie bowl. Delicious.

1/2 cup organic oatmeal
1 cup of oat milk
1 scoop of vanilla protein powder
1 tsp of cinnamon
Pinch of Himalayan salt
1/4 berries
1 banana sliced
2 tablespoons of chia seeds
Drizzled with almond butter.

Smoothie bowls can be so versatile and alternative to smoothies.

10/13/2022

A great autumn salad.

This easy Arugula Salad with Pears, Apples, Cashews, and homemade Balsamic Vinaigrette takes only 30 minutes to make. It's a perfect salad to have with your weeknight dinner or to make for lunch or a

09/22/2022

I have heard this is golden magic. Definitely worth a try. 🍋💛

https://www.sparklestosprinkles.com/winter-sore-throat-tea/

Here is a great honey (affiliate link) https://amzn.to/3SwLsGZ

09/08/2022

Home made pizza with fresh tomatoes and basil from my parent's garden.

08/21/2022

Used up some left over zucchini and made this Death By Choclate Zucchini Bread. Substituted white sugar with organic cane sugar.

https://www.delish.com/cooking/recipe-ideas/recipes/a48378/death-by-chocolate-zucchini-bread-recipe/

08/11/2022

Nothing like a zucchini frittata with fresh zucchini from the garden and farm fresh eggs. Simple and nutritious. Zucchini is high in Vitamin A, Maganese, Vitamin C, Pottasium, Magnesium, Vitamin K, Folate, Vitamin B6, Thiamine and phosphorus.

08/09/2022

Who knew. Great tip!! Works with other berries and grapes too.

07/19/2022