Shas Yoga & Pilates Studio

12/02/2022

10/23/2022

Happy Sunday! Did you have a great and productive week?

Hoping this checklist can help you make the most of your day!

10/23/2022

The amount and quality of your sleep can do a lot to interfere with your metabolism.

Not getting proper sleep quality and/or quantity impacts how you create and burn through your calories the next day, meaning, with poor sleep your body may be looking at storing your calories rather than burning them through different processes, one of which is the slowing down of your metabolism.

Furthermore, a poor night’s sleep will cause you blood sugar levels to be more elevated at baseline the next day, wreaking even more havoc on your metabolism and interfering with achieving and maintaining your ideal weight.

Prioritizing good quality sleep is an important factor in your strategy for good metabolic health and good health in general.

10/21/2022

Seaweed might be your next favorite thing! Why? For its iodine concentration of course, not to mention it tastes great too! The production of thyroid hormones, which are necessary for metabolic function, is dependent on iodine.

But there is more to seaweed than you probably think...

Seaweed is very nutrient dense and is an excellent source of micronutrients including folate, calcium, magnesium, zinc, iron and selenium.

And did you know that cooking beans with the seaweed Kombu helps to reduce gas and bloating in those that have a bit more difficulty digesting beans?

Seaweed also contains antioxidants and as well as the kind of fibre that feeds the good bacteria in our gut.

So go ahead and add some seaweed to your next soup, salad, stir fry, etc. and reap the many benefits it has to offer.

10/20/2022

In my 20s and early 30s, I never expected my late 40s to look and feel like this. Now that I am 48 years old, not only do I feel great, and excited about my future, but I am so proud of all the intention, discipline and hard work I put in to get me where I am today with my health, my career, my relationship, my community…

Hard work pays off, but not without direction and discipline.

When you put those 3 factors together, living your best life is fully achievable.

But take it from me, if your health is suffering, the work is harder, and the price you pay is much bigger, the end result less satisfying, and in the end, you will have to double down on your efforts to upgrade your health.

The sooner you begin to upgrade your health, the better (and the easier it is)!

Want to know more? Let’s chat!