04/10/2026
Elemental Rhythm Breathwork (2-hour workshop)
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Join us for deeply restorative and transformational experience, reconnecting body, releasing emotional tension, and accessing inner clarity.
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This 2-hour Elemental Rhythm Breathwork workshop is designed as a deeply restorative and transformational experience supporting participants in reconnecting with their body, releasing emotional tension, and accessing inner clarity.
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Elemental Rhythm Breathwork is an active, guided breathwork practice using conscious connected breathing, music, and somatic awareness to help regulate the nervous system and gently move stored stress and emotions through the body. The session creates a safe and supportive space where participants can access deeper self-awareness, relaxation, and renewed vitality.
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Workshop Flow >> Participants will be guided through:
• Grounding and intention setting
• Introduction to breathwork and safety guidelines
• Elemental Rhythm Breathwork journey (approximately 40–45 minutes)
•Integration and gentle closing to support embodiment and reflection
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What to Bring
• Yoga mat
• Blanket
• Eye covering (scarf or eye mask) — required
• Notebook & pen — required
• Water bottle
• Comfortable clothing
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About our instructor - Ichraq >> After a successful career in corporate finance, a profound personal healing journey led me toward somatic and transformational practices. Through years of integrating analytical understanding with embodied healing modalities, I discovered the power of breathwork as a pathway to emotional release, self-awareness, and inner alignment. Today, I support individuals in returning inward — transforming limiting beliefs, reconnecting with their authentic selves, and creating meaningful, embodied change in their lives.
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Saturday, April 18th at 6 p.m.
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This experience is accessible to
