TO Kinesiology

TO Kinesiology Professional personal training by kinesiologists in Toronto. We are medical exercise specialists focusing on joint/muscle issues and medical conditions.

In-home, condo, and online coaching options available. TO Kinesiology is a Toronto-based company providing professional studio, mobile, and online personal training and kinesiology services. Work with a Certified Personal Trainer and Registered Kinesiologist with a Master of Science degree in Kinesiology. We are medical exercise specialists focusing on musculoskeletal, cardiovascular, neurological

or metabolic disorders. Aside from getting professional and quality service, working with kinesiologists in Ontario also means you might be eligible for a full or a partial refund on our services. Our approach - our methods are based on science and our extensive experience working with people just like you. Whether or not you have any chronic diseases or joint/muscle complaints, we'll get to the right of the problem to help you improve your condition, move better, lose weight, tone, build muscle or enhance performance. We understand that we are all different with unique physiologies and body mechanics and therefore everyone needs a different approach. We will track various parameters to ensure that we are progressing at the right pace and modify exercise and nutrition based on your feedback. Client-relationship - we take your results seriously. We only work with a limited number of clients and can only take you on as a client if we are sure we can help you. This ensures that you get the service and attention that you need. As soon as you become our client, your results become our results and we will go above and beyond to ensure that we succeed. Registered Kinesiologists are experts in human movement and performance with at least a four-year Kinesiology university degree. Kinesiologists are regulated by the College of Kinesiologist of Ontario put in place by the Government of Canada to ensure public safety and quality of service.
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You can claim our services as a medical expense with CRA and since most extended health care benefit plans cover Kinesiology, you might be eligible to get a refund.

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08/20/2025


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FITNESS PERFORMANCE REHAB--
08/20/2025

FITNESS PERFORMANCE REHAB
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3D Anthropometric Testing--Measure your exact body dimensions and body shape with three dimensional (3D) view of your wh...
08/20/2025

3D Anthropometric Testing
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Measure your exact body dimensions and body shape with three dimensional (3D) view of your whole body.
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Example parameters measured - waist and hip circumference, arm and leg volume, symmetry comparison left vs right side, body surface area, front and side shape view, tracking progress over time to detect changes compared to your previous scans, etc.
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This is done with an extreme accuracy of 0.1" calculated margin of error.
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During the scan, millions of data points are recorded using more than 600 infrared images. This allows us to register even the most subtle changes on your body. This is extremely important when deciding whether or not your body is changing in the right direction and what adjustments need to be made. Pan, tilt, and rotate your body model to get an accurate look at body shape from all angles.​
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Contact us directly via social media, email (info@tokinesiology.ca) or call/text - 647-393-1337
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We offer Pilates services and Physiotherapy-Assisted Pilates sessions where our Physiotherapists work in conjuction with...
08/20/2025

We offer Pilates services and Physiotherapy-Assisted Pilates sessions where our Physiotherapists work in conjuction with our Pilates instructors to providing care.
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This is a great option if you are looking to resolve aches and pain while getting healthier, more fit and/or working on body composition.
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Note to all Personal trainers, Kinesiologists and Physiotherapists!--We are organizing this presentation/workshop to dis...
07/04/2025

Note to all Personal trainers, Kinesiologists and Physiotherapists!
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We are organizing this presentation/workshop to discuss the scope of practice and difference in treatment approach between Personal Trainers, Kinesiologists and Physiotherapists.
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We will cover how each profession generally approaches the client intake process, assessment and treatment by providing example client cases.
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The goal of the presentation is to provide clarity on commonly encountered issues we see in our practice and equip exercise professionals with knowledge to better navigate client care and encourage interprofessional collaboration.
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The presentation will be followed by Q and A to address any specific questions you might have or open up further discussion on a selected topic.
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Presenters: Matthew Walters (Kinesiologist, R.Kin, CPT), Portia Tsoi (Physiotherapist, DPT), Nem Sambaher (Kinesiologist, R.Kin, CPT)
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Date - Tuesday, July 8th at 2:30 pm Duration - 90 minutes Location - TO Kinesiology clinic (115 Wolseley Street, M6J 1K1, Toronto) Cost: free entry Capacity: 20 people
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Please fill out the form linked in this post or story OR contact us directly to reserve your spot (direct message or email - info@tokinesiology.ca)
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https://form.jotform.com/251757771148264
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Workplace Health and Fitness 🙌--Thank you Toronto Community Housing for giving us this opportunity. This group particu...
05/31/2025

Workplace Health and Fitness 🙌
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Thank you Toronto Community Housing for giving us this opportunity. This group particularly was receptive and fun to present to 😊
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We covered different factors important to maximizing our health and fitness (exercise, nutrition, sleep, stress management, preparation techniques for physically demanding tasks, etc.) with future sessions aiming to cover each of those factors in more detail.
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We offer resting and exercise-based Blood Lactate testing. This test can be combined with our V02 Max test to get a more...
05/31/2025

We offer resting and exercise-based Blood Lactate testing. This test can be combined with our V02 Max test to get a more complete insight into your cardiorespiratory fitness and macronutrient partitioning.
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The test is commonly used in sports and medical settings to assess:
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Training Zone Identification: To determine the point at which lactic acid begins to accumulate in the blood - Aerobic and Anaerobic thershold  (i.e. lactate threshold). 
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Endurance and Fitness Levels: Higher lactate thresholds indicate better endurance and a more efficient metabolic system, as the body can continue intense activity without significant lactate buildup.
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Diagnosing Medical Conditions: Blood lactate levels can also be elevated in certain medical conditions, such as sepsis, shock, or mitochondrial diseases. A lactate test can help doctors assess these conditions. For these purposes, we perform resting lactate blood test.
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Contact us to schedule your test via our website, social media or email (info@tokinesiology.ca)
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Our metabolism test measures your body's resting metabolic rate (RMR) to determine your exact daily calorie needs and th...
04/15/2025

Our metabolism test measures your body's resting metabolic rate (RMR) to determine your exact daily calorie needs and the amount of fat and carbohydrates you are burning.
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Based on these exact numbers you can better customize your nutrition and exercise program to achieve your health, fitness and body composition goals (bodyweight, muscle and fat/adipose tissue management).
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This means you no longer needs to rely on estimates and calculations.
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Our metabolism test measures your body's resting metabolic rate (RMR) to determine your exact daily calorie needs and the amount of fat and carbohydrates you are burning.
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Based on these exact numbers you can better customize your nutrition and exercise program to achieve your health, fitness and body composition goals (bodyweight, muscle and fat/adipose tissue management).
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This means you no longer needs to rely on estimates and calculations.
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Workplace Fitness, Movement and Body Composition Assessment! 💪--Whether you are a big or a small company, TO Kinesiology...
04/15/2025

Workplace Fitness, Movement and Body Composition Assessment! 💪
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Whether you are a big or a small company, TO Kinesiology can provide your employees with a valuable experience of assessing their current health and fitness status.
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From there, we can develop different interventions and strategies on how they can improve upon specific parameters that are important to them and/or you as a company (ensuring employee satisfaction and quality of work).
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This can also include annual or biannual full Medical Fitness Testing (V02 max, Metabolism, Body Composition, Anthropometric measurements, etc.)
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We also provide expert advisory on incorporating specific health and fitness programs which can then be carried out independently from us.
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03/15/2025


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Calm before the storm :)-- --
03/12/2025

Calm before the storm :)
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Body Composition Assessment (muscle, fat (visceral vs non-visceral fat), body water, minerals).--InBody 570 machine usin...
03/12/2025

Body Composition Assessment (muscle, fat (visceral vs non-visceral fat), body water, minerals).
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InBody 570 machine using cutting edge technology provides advanced analysis into how much fat, muscle and body water you carry on your body. In addition to this, fat/muscle values are presented separately for each arm and leg thus allowing us to measure side to side differences and asymmetries. No harmful X-rays signals emitted like some of the other body composition methods use (InBody uses harmless, low-level electrical current).
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We also gain insight into your visceral fat/adipose tissue around the organs which present a significant risk factor for overall health, stroke and heart disease.
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The InBody analysis machine can also measure your Total Body Water and divides it into Intracellular Water and Extracellular Water - values important for understanding fluid distribution in medical, wellness, or fitness contexts.
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Contact us to schedule your analysis! (NOTE - for our clients who maintain session frequency of at least 2x/week for 4-weeks, we provide this test free of charge)
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Address

115 Wolseley Street
Toronto, ON
M6J1K1

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 11pm
Saturday 6am - 11pm
Sunday 6am - 11pm

Telephone

+16473931337

Website

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