Flower of Life Toronto

Flower of Life Toronto Flower of Life Yoga & Thai
Where healing meets connection
We offer Yoga, Thai Massage & sacred bodywork as paths to balance, awareness, and embodied love.

Move slowly. Breathe deeply. Remember who you are.

04/11/2026

The truth about us !!!

04/04/2026

I am kind of busy !!!

Want to talk to me ? Come to classes Tuesdays and Thursdays 6pm.

Ardha Chandrasana (Half Moon Pose) is a balancing yoga posture that builds strength, stability, and openness in the body...
04/01/2026

Ardha Chandrasana (Half Moon Pose) is a balancing yoga posture that builds strength, stability, and openness in the body.

🌙 How to practice:
1. Start in Triangle Pose (Trikonasana) with your right hand on the floor.
2. Shift your weight into your right foot.
3. Lift your left leg up and back, aligning it with your hip.
4. Open your chest to the side, stacking the left shoulder over the right.
5. Extend your left arm up toward the sky.
6. Gaze forward or upward (if you feel stable).

🧘‍♀️ Benefits:
• Strengthens legs, ankles, and core
• Improves balance and focus
• Opens the chest and hips
• Stimulates the nervous system (great for mental clarity)

⚠️ Tips:
• Use a block under your hand for more stability
• Keep your standing foot active and grounded
• Avoid collapsing the chest — rotate the heart open
• Slightly bend the standing knee if needed

🌿 Energetic quality:

Ardha Chandrasana carries a lunar energy — a balance between effort and softness. It invites both presence and lightness.

Trataka Yoga (Trataka Meditation)Yogui teacher .quan Tratāka is a yogic cleansing and concentration practice from Hatha ...
03/30/2026

Trataka Yoga (Trataka Meditation)
Yogui teacher .quan

Tratāka is a yogic cleansing and concentration practice from Hatha Yoga Pradipika. The word means “to gaze steadily.”

What it is

Tratāka is a form of meditation where you fix your gaze on a single point—most commonly a candle flame—without blinking, to train focus and calm the mind.

How to practice
1. Sit comfortably with your spine straight.
2. Place a candle at eye level, about an arm’s distance away.
3. Gaze softly at the flame without blinking.
4. When your eyes start to water, gently close them.
5. Observe the after-image of the flame between your eyebrows (inner gaze).
6. Repeat for a few rounds (5–10 minutes total).

Benefits
• Improves concentration and mental clarity
• Calms the nervous system
• Strengthens eye muscles and vision (traditionally believed)
• Prepares the mind for deeper meditation
• Helps release mental restlessness and emotional tension

Spiritual aspect

In yogic tradition, Tratāka is linked to activating the Ajna (third eye) center, enhancing intuition and inner awareness.

Important tips
• Practice in a dark, quiet space
• Don’t strain your eyes—relax your gaze
• Avoid if you have serious eye conditions (or consult a professional)

03/30/2026

20 years in this bussiness and confess ups and downs and to be a teacher is the biggest lesson about control everything . I accept things that comes and goes . Studio changes , people’s change , places change … are you ready to be a teacher ?

03/20/2026

Online Yoga - Registration is open.

Online Yoga Classes – Starting in April 1🧘‍♀️✨

Starting the first week of April, I’ll be offering Live Online Yoga Classes on Zoom every Wednesday at 6pm.

These classes are a chance to pause, breathe, and reconnect with yourself in the middle of the week.

✔ Live class every Wednesday at 6pm
✔ Practice from the comfort of your home
✔ All classes will be recorded, so you can practice anytime if you miss the live session

Investment: $50 per month

If you feel your body asking for more presence, more space, and more breath… this class is for you.

Send me a message if you’d like to join the Zoom room. I’d love to practice with you.

Online Yoga Classes – Starting in April 🧘‍♀️✨Starting the first week of April, I’ll be offering Live Online Yoga Classes...
03/13/2026

Online Yoga Classes – Starting in April 🧘‍♀️✨

Starting the first week of April, I’ll be offering Live Online Yoga Classes on Zoom every Wednesday at 6pm.

These classes are a chance to pause, breathe, and reconnect with yourself in the middle of the week.

✔ Live class every Wednesday at 6pm
✔ Practice from the comfort of your home
✔ All classes will be recorded, so you can practice anytime if you miss the live session

Investment: $55 per month

If you feel your body asking for more presence, more space, and more breath… this class is for you.

Send me a message if you’d like to join the Zoom room. I’d love to practice with you.

03/11/2026

I am kind of busy !!!
Yoga classes Tuesdays and Thursdays at 6pm.
$100 per month (one class per week)

Soon Wednesdays Yoga online at zoom :
$50 per month.

03/08/2026

Our YTT rocks … every year , new magical people coming to learn , to play , to be in community. Next YTT starts in September. Think right now , put some tought in this course and bring the best you have inside you to the world. That is our real job !!!

03/04/2026

My life !! I am the lucky MF in the planet to have all those beautiful people in my life. We rock !!!!

02/28/2026

Video

The Atman Retreat is a return to what is essential.
An invitation to slow down, reconnect, and rest in your true nature. Through guided practices, intentional space, and shared presence, you are supported in softening the nervous system and remembering who you are—without pressure, without performance, simply being.

Registration for Atman retreat is open:
floweroflifetoronto.ca/retreat

Held by experienced guides in a safe, nourishing environment, Atman offers both gentle structure and spacious freedom, allowing depth, connection, and integration to unfold naturally.

Online and live (course stay recorded) at zoom room.7pm to 10pm. January 19 February 16March 23 April 20 🌸 What is Thai ...
12/27/2025

Online and live (course stay recorded) at zoom room.
7pm to 10pm.
January 19
February 16
March 23
April 20

🌸 What is Thai Massage?

Rooted in yoga and Ayurveda, Thai Massage (Nuad Boran) is an ancient healing art from the temples of Thailand. Through assisted yoga stretches, acupressure, and energy line work, it releases tension, improves circulation, boosts immunity, and restores energetic balance.

$222 per month.
Course is January to April.
Yoga classes are unlimited during this period)

Class is online and stay recorded.

Dm for more info.

Address

264 Christie Street
Toronto, ON
M6G3C1

Opening Hours

Monday 6pm - 10pm
Tuesday 6pm - 10pm
Wednesday 6pm - 10pm
Thursday 6pm - 10pm
Friday 6pm - 10pm
Saturday 9am - 12pm
Sunday 11am - 1pm

Telephone

+6472002997

Website

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