The Clara Clinic

The Clara Clinic ~A Naturopathic Clinic 100% designed with you in mind~
~Clear & focused integrative health care~

09/04/2025

✨ PCOS is more than just cysts—it’s a hormone conversation. ✨

Dr. Jess Nazareth, ND breaks it down: PCOS is about understanding how your hormones communicate with your body, not just what shows up on an ultrasound. 💛

When we shift the conversation beyond cysts, we open the door to real healing, clarity, and support. 🌿

09/02/2025

✨ PCOS Month is here! ✨

This month, we’re diving deep into PCOS—what it really is, the factors that influence it, and the messages your hormones are trying to send you. 💛

PCOS isn’t just about cysts—it’s a hormone conversation, and understanding your body is the first step to feeling your best.

Stay tuned for tips, insights, and our PCOS Masterclass to help you navigate it all with the right support. 🌿

Acne is more than skin deep. It can affect your confidence, your mood, your sense of self. You’re not alone—and you dese...
08/28/2025

Acne is more than skin deep. It can affect your confidence, your mood, your sense of self. You’re not alone—and you deserve real support.

We see the emotional and physical sides of acne, and treat both.

💛 If this resonates with you, share and save

Our top 3 tips for clearer skin from an NDSwipe through our Naturopathic Doctors’ top 3 skin-clearing essentials: 1️⃣ Ba...
08/26/2025

Our top 3 tips for clearer skin from an ND
Swipe through our Naturopathic Doctors’ top 3 skin-clearing essentials:

1️⃣ Balance your gut 🌱
2️⃣ Hydrate from the inside out 💧
3️⃣ Support your liver 🫶

Clear skin isn’t about doing more; it’s about supporting your body differently.
💬 Comment “CLEAR SKIN” and we’ll send you an extra tip that’s not in the post.

08/21/2025

Feeling frazzled? Your skin might be too!

When your nervous system is in overdrive, your skin often reflects that tension.
Inflammation, delayed healing and cortisol-driven breakouts are real.

Dr. Simone Pirita explains how supporting your stress response can improve your skin naturally.

✨ Share this post, save it for later, or drop a comment with any adult acne questions you’d love us to answer! ✨

08/19/2025

Want to understand the real reasons behind your acne, and what actually works to clear it?

Our free Acne Masterclass covers hormonal, digestive and lifestyle triggers in depth.
Dr. Simone Pirita, ND shares what you’ll learn, and how to get your spot.

08/14/2025

Your skin & gut are more connected than you think 🌀

Here are 3 ways your gut health could be fueling breakouts:

1️⃣ Gut microbiome imbalance — Low diversity or bacterial overgrowth can trigger inflammation that shows up on your skin.

2️⃣ Food sensitivities — Dairy, refined sugar, and even eggs can spark inflammation, sometimes without obvious digestive symptoms.

3️⃣ Hormone & insulin regulation — A healthy gut supports balanced hormones and stable insulin, which can reduce excess oil production.

If your skin just won’t heal, it might be time to look deeper.

✨ Book a free 15-minute Discovery Call via the link in bio to explore how we can help your skin from the inside out.

08/12/2025

Struggling with adult acne that just won’t quit? 😩

Let’s talk about the hormonal heavy-hitters that might be at play:

1️⃣ High Androgens
2️⃣ Low Progesterone (or Higher Estrogen)
3️⃣ Cortisol

Your skin is a reflection of what’s happening inside your body. 🪞

If you’re tired of the cycle and want an evidence-backed plan to finally calm your skin, join our Acne Masterclass on Wednesday August 27th at 7:30pm EST.

We’ll cover evidence-based strategies to support clear, healthy skin from the inside out.

📅 Spots are limited — [link in bio] to save yours!

Still breaking out in your 20s, 30s, or 40s? You’re not doing anything wrong — but your body is trying to tell you somet...
08/07/2025

Still breaking out in your 20s, 30s, or 40s? You’re not doing anything wrong — but your body is trying to tell you something.⁠
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Adult acne is way more common than people realize, and it often has nothing to do with how often you wash your face.⁠
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Swipe through to learn some of the most common root causes we see in clinic — from hormones and stress to gut health and blood sugar imbalances.⁠
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🧬 When we treat acne from the inside out, results go deeper than clear skin — you feel better in your body, too. ⁠
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✨ Save & share this post with a friend who needs to see this. Ready to uncover your root cause? Join us for our free acne masterclass on August 27th @ 7:30 pm EST (link in bio)⁠
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08/05/2025

New Month, New Focus ✨ August is all about… ACNE.⁠
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Whether it’s hormonal, inflammatory, or linked to gut or liver health — acne is never just skin deep.⁠
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🎥 In this reel, we’re kicking off our August series where we’ll be covering:⁠
→ The root causes of acne ⁠
→ How hormones, gut health, stress & skincare all play a role⁠
→ Our integrative approach to healing acne from within 🌿⁠
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If you’re struggling with breakouts — or tired of trying everything without results — this month is for you.⁠
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🖤 Follow along, save this post, and tag a friend who needs to see this.⁠
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07/31/2025

Your Thyroid Runs on a Clock ⏰🦋⁠
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Ever heard of circadian entrainment? It’s your body’s internal clock syncing with light and dark — and your thyroid relies on it.⁠
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🧠✨ In this reel, Dr. Monica breaks down why supporting your circadian rhythm is key for thyroid hormone production, energy, and metabolism.⁠
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If your sleep is off, your thyroid likely is too. Let’s fix that.⁠
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📌 Save this for later & share it with someone struggling with fatigue or thyroid issues.⁠
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07/29/2025

Sleep + Thyroid Health: What’s the Connection? 💤🦋⁠
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If you’re doing everything right for your thyroid — eating well, taking your supplements, managing stress — but still not feeling your best… don’t overlook sleep.⁠
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👉 In this quick reel, Dr. Monica breaks down how poor sleep can sabotage your thyroid function, hormone balance, and even your metabolism.⁠
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This is your reminder: Rest is not a luxury. It’s a non-negotiable part of your healing.⁠
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✨ Save this for your next sleepless night — and tag a friend who needs to hear it.⁠
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Address

623 Gerrard Street East
Toronto, ON
M4M1Y2

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 3pm

Telephone

+16479541639

Website

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