The Clara Clinic

The Clara Clinic ~A Naturopathic Clinic 100% designed with you in mind~
~Clear & focused integrative health care~

02/26/2026

Some period symptoms are common — but that doesn’t mean they’re normal 🩸

Dr. Jessica Nazareth, ND talks through 5 period symptoms many people experience and often dismiss, even though they may be signs your body is asking for support.

Understanding these signals can help you move from pushing through discomfort to truly listening to your cycle 🤍

✨ Have questions or wondering if this resonates with you?
Comment SYMPTOMS below and we’ll connect you with Dr. Jessica Nazareth, ND for a free 15-minute consult to talk it through together.

You deserve clarity and support.

PMDD is often misunderstood.It’s not “just hormones” — and it’s not something you have to push through alone 🤍When emoti...
02/24/2026

PMDD is often misunderstood.
It’s not “just hormones” — and it’s not something you have to push through alone 🤍

When emotional symptoms begin to impact your daily life, psychotherapy can be an essential part of care.

Save this post if this feels familiar.
Share it with someone who might need to see this.

And if you’re looking for support, book a free 15-minute consultation — we’re here to guide you through integrative, personalized care ✨

02/19/2026

If your cycle has ever felt confusing, overwhelming, or hard to manage — you’re not alone 🩸

Dr. Alexandra Sisam, ND is inviting you to a gentle, informative space designed to help you better understand your cycle and what it may be trying to tell you. This masterclass is about clarity, education, and feeling more supported in your hormonal health 🤍

✨ MASTERCLASS: How To Regain Control Of Your Cycles
Understanding PMS, PMDD & PME
Hosted by Dr. Alexandra Sisam, ND
🗓 Friday, February 27th
⏰ 12:00 PM

Join us to learn, ask questions, and reconnect with your body in a calm and supportive environment.

👉 Save your spot — link in bio

02/17/2026

PMDD isn’t “just in your head” 🩸

There are several underlying factors that can influence how PMDD shows up in the body — and understanding them is an important first step toward feeling supported and informed.

Dr. Alexandra Sisam, ND walks through 6 possible underlying causes of PMDD, helping bring clarity to a topic that’s often misunderstood and minimized 🤍

✨ Curious to learn more or wondering how this applies to you?
Comment PMDD below and we’ll reach out to schedule a free consult to answer your questions and explore next steps together.

You don’t have to navigate this alone.

Your period is one of the most powerful indicators of your overall health 🩸✨Understanding what a healthy cycle can look ...
02/12/2026

Your period is one of the most powerful indicators of your overall health 🩸✨

Understanding what a healthy cycle can look like — from flow and colour to timing and symptoms — helps you feel more connected to your body and confident in your wellbeing.

“Normal” isn’t one-size-fits-all, and learning to understand your own cycle truly matters.

If you’ve ever felt overwhelmed by PMS symptoms or unsure about what your cycle is trying to tell you, this is for you 🤍

✨ MASTERCLASS: How To Regain Control Of Your Cycles
Understanding PMS, PMDD & PME
Hosted by Alex
🗓 Friday, February 27th
⏰ 12:00 PM

Join us for a calm, informative, and supportive space designed to help you reconnect with your cycle and feel empowered in your hormonal health.

👉 Save your spot — link in bio

02/10/2026

There are menstrual terms we hear all the time — but rarely fully understand 🩸

In this reel, Dr. Jessica Nazareth, ND breaks down 4 common menstrual terms every person with a cycle should know.

Clear, grounded, and empowering knowledge to help you feel more connected to your body and your cycle 🤍

When we understand the language of our cycles, we’re better equipped to recognize what’s normal, what needs attention, and when to seek support.

✨ Want to go deeper?
Join our upcoming MASTERCLASS: How To Regain Control Of Your Cycles
Understanding PMS, PMDD & PME
Hosted by Dr. Alexandra Sisam, ND
🗓 Friday, February 27th
⏰ 12:00 PM

👉 Save your spot — link in bio

02/05/2026

PMS, PMDD, PME — they’re often used interchangeably, but they’re not the same 🩸

Ever wondered what actually sets them apart?
Dr. Alexandra Sisam, ND breaks it down in a clear, approachable way — helping you understand how each one shows up in the body and why the distinction matters.

When you have the right language, it becomes easier to notice patterns, ask better questions, and support your cycle with more intention 🤍

✨ Want to go deeper?
Join our upcoming MASTERCLASS: How To Regain Control Of Your Cycles
Understanding PMS, PMDD & PME
Hosted by Dr. Alexandra Sisam, ND
🗓 Friday, February 27th
⏰ 12:00 PM

👉 Save your spot — link in bio

02/03/2026

Welcome February 🤍
A month rooted in self-care, balance, and a deeper understanding of your body.

This month, we’re focusing on healthy periods, PMS & PMDD — sharing education, support, and thoughtful guidance to help you feel more aligned with your cycle and overall well-being.

Caring for your health is an act of self-respect.
Stay tuned for everything we have prepared for you — and the many ways we can support you on your wellness journey ✨

02/03/2026

PMDD is more than just a “bad PMS” 🤍
Dr. Alexandra Sisam, ND breaks down what PMDD really is, how it can affect both emotional and physical well-being, and why having the right support matters.

Still have questions?
Join our masterclass How To Regain Control Of Your Cycles: Understanding PMS, PMDD & PME, hosted by Alex
📅 Friday, February 27th @ 12 PM

Understanding your cycle is powerful.
And you don’t have to navigate it alone ✨

At The Clara Clinic, psychotherapy is offered as a supportive, evidence-based approach to mental and emotional wellbeing...
01/30/2026

At The Clara Clinic, psychotherapy is offered as a supportive, evidence-based approach to mental and emotional wellbeing.

Our care is patient-centred and collaborative — creating a safe space to explore challenges such as anxiety, depression, trauma, disordered eating, and life transitions. Therapy is guided by your goals and adapts as you grow.

Available in person in Toronto and virtually across Ontario.
🤍 Complimentary 15-minute consults are available.
🔗 Learn more or book — link in bio





Why in-depth testing matters 🤍In this video, Dr. Simone Pirita, ND explains why comprehensive testing is essential — and...
01/29/2026

Why in-depth testing matters 🤍

In this video, Dr. Simone Pirita, ND explains why comprehensive testing is essential — and highlights some of the most commonly missed yet highly informative labs, including Vitamin D and the 2-hour IGC.

Understanding your body starts with the right data.
Book a free discovery call and let our team guide you toward personalized, informed care.

✨ A gentle invitation for 2026 ✨⁠⁠This year, we’re honoured to introduce a deeply transformational way of working with t...
01/28/2026

✨ A gentle invitation for 2026 ✨⁠
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This year, we’re honoured to introduce a deeply transformational way of working with the self — parts work, guided by Nikki Bianchi, RP (Qualifying).⁠
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This approach isn’t about quick fixes. It’s about understanding the parts of you that have worked hard to protect you — and learning to meet them with curiosity, compassion, and care.⁠
⁠
Nikki believes therapy is a process of returning home to yourself — beneath the roles, stories, and defences you’ve learned along the way.⁠
⁠
If 2026 is the year you want to feel more grounded, more you, and more supported — this is a practice worth exploring. ✨⁠
⁠
🧠 Warm. Relational. Intentionally guided.⁠
🔗 Learn more or book a complimentary consult — link in bio.⁠
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Address

623 Gerrard Street East
Toronto, ON
M4M1Y2

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 3pm

Telephone

+16479541639

Website

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