RENNI

11/24/2025

Start Where You Are: Foundations of Meditation
This 30-minute introductory meditation class offers a simple and welcoming entry into mindfulness and embodied awareness. You’ll learn practical techniques to observe your thoughts, connect with your body, and rest in the present moment. Together, we’ll explore how meditation can create more clarity, ease, and compassion in daily life.

No experience is needed, just a willingness to slow down, breathe, and meet yourself exactly as you are.

This class is part of a progressive series, with each session building on the last. When you register, you’ll receive the Zoom link immediately and again 30 minutes before class begins. A recording will be emailed later the same day, and you’ll have 30 days to revisit the practice.

The class will be led by Simone Nitzan, a yoga and meditation teacher with over 15 years of experience.

Dates and Time: Every Thursday (4 total) November 27 - December 18th, 12:30 - 1pm
Cost: $40 + HST

*𝘛𝘩𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘸𝘦 𝘴𝘩𝘢𝘳𝘦 𝘪𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘧𝘰𝘳 𝘪𝘯𝘴𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵. For personalized guidance, always consult with a qualified expert! For professional help, please click the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 or contact 𝗶𝗻𝗳𝗼@𝗿𝗲𝗻𝗻𝗶.𝗰𝗮🌱

11/20/2025

When life feels heavy, when our energy fades, when the world asks for more than we can give, the kindest act is to turn our light inward. Self-compassion softens the edges when we are in a difficult space. It helps the nervous system settle, making room for breath, perspective, and clarity. Even in difficult times, gentleness with ourselves creates light, not by ignoring the darkness, but by opening a space within us that helps illuminate a path through it.

*𝘛𝘩𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘸𝘦 𝘴𝘩𝘢𝘳𝘦 𝘪𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘧𝘰𝘳 𝘪𝘯𝘴𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵. For personalized guidance, always consult with a qualified expert! For professional help, please click the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 or contact 𝗶𝗻𝗳𝗼@𝗿𝗲𝗻𝗻𝗶.𝗰𝗮🌱

11/19/2025

In that pause, our nervous system finds steadiness.
A breath, a moment, a softening, giving us space to respond with clarity instead of reactivity.

*𝘛𝘩𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘸𝘦 𝘴𝘩𝘢𝘳𝘦 𝘪𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘧𝘰𝘳 𝘪𝘯𝘴𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵. For personalized guidance, always consult with a qualified expert! For professional help, please click the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 or contact 𝗶𝗻𝗳𝗼@𝗿𝗲𝗻𝗻𝗶.𝗰𝗮🌱

11/17/2025

*𝘛𝘩𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘸𝘦 𝘴𝘩𝘢𝘳𝘦 𝘪𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘧𝘰𝘳 𝘪𝘯𝘴𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵. For personalized guidance, always consult with a qualified expert! For professional help, please click the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 or contact 𝗶𝗻𝗳𝗼@𝗿𝗲𝗻𝗻𝗶.𝗰𝗮🌱

10/31/2025

🧘‍♀️ Intro to Meditation
November 13, 2025 | 12:30–1:00 PM (EST)
$10 + HST | Live on Zoom

Take 30 minutes to pause, breathe, and reconnect. This introductory meditation class with Simone Nitzan offers simple mindfulness practices to help you cultivate clarity, ease, and compassion in daily life.

No experience needed — just come as you are.
Includes 30-day access to the class recording.
Zoom link sent upon registration.

*𝘛𝘩𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘸𝘦 𝘴𝘩𝘢𝘳𝘦 𝘪𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘧𝘰𝘳 𝘪𝘯𝘴𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵. For personalized guidance, always consult with a qualified expert! For professional help, please click the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 or contact 𝗶𝗻𝗳𝗼@𝗿𝗲𝗻𝗻𝗶.𝗰𝗮🌱

10/23/2025

One of our co-founders came across this piece on Reddit years ago and has found it deeply comforting, both personally and for friends, family and patients navigating grief. It was shared anonymously, and the words are full of wisdom and compassion. We wanted to share them here for anyone struggling with loss right now.

We would love to find the original author, who we believe may be based in England. If you recognize their words, please help us connect with them. We would love to speak with them, perhaps even live on Instagram. Please share this post far and wide to help us reach them.

Please also share with those who may benefit from reading this beautiful, wise and comforting piece.

10/19/2025

Individual and group classes this month!

*𝘛𝘩𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘸𝘦 𝘴𝘩𝘢𝘳𝘦 𝘪𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘧𝘰𝘳 𝘪𝘯𝘴𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵. For personalized guidance, always consult with a qualified expert! For professional help, please click the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 or contact 𝗶𝗻𝗳𝗼@𝗿𝗲𝗻𝗻𝗶.𝗰𝗮🌱

10/16/2025

individual and group classes this month!

*𝘛𝘩𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘸𝘦 𝘴𝘩𝘢𝘳𝘦 𝘪𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘧𝘰𝘳 𝘪𝘯𝘴𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵. For personalized guidance, always consult with a qualified expert! For professional help, please click the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 or contact 𝗶𝗻𝗳𝗼@𝗿𝗲𝗻𝗻𝗶.𝗰𝗮🌱

10/14/2025

09/30/2025

Introducing the newest member of our RENNI team,

⭐️Connor Laforge⭐️

Swipe to learn more about his education, experience and areas of specialization.

Contact us at info@renni.ca for more info.

*The content we share is designed for insight and educational purposes only and is not a substitute for professional assessment.

For personalized guidance, always consult with a qualified expert! For professional help, please click the link in our bio or contact info@renni.ca

09/27/2025

You don’t have to choose one feeling over the other. You can feel more than one feeling at a time. It’s part of being human.

*𝘛𝘩𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘸𝘦 𝘴𝘩𝘢𝘳𝘦 𝘪𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘧𝘰𝘳 𝘪𝘯𝘴𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵. For personalized guidance, always consult with a qualified expert! For professional help, please click the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 or contact 𝗶𝗻𝗳𝗼@𝗿𝗲𝗻𝗻𝗶.𝗰𝗮🌱