Yellow Gazebo Natural Health Care

08/14/2025

I asked Katie, ‘So what does pelvic physio even look like?’ Truth: I knew the answer - but I asked it for you.

08/13/2025

Leaking p*e? It’s not always because your pelvic floor is weak.

In fact, many pelvic floor issues - even bladder problems - can be caused by too much tension in the muscles, not too little.
�That’s why guessing and doing random exercises isn’t the best approach.

A pelvic physio can assess whether your muscles need to be strengthened, relaxed, or retrained in a different way - and then create a plan that actually works for your body.

You don’t have to just live with leaks. The first step is knowing the real cause. 💛

📅 Book your initial pelvic floor physio session and find out what’s really going on.�https://yellowgazebo.janeapp.com/

08/12/2025

Leaking p*e? It’s not just “part of getting older.”Katie explains what pelvic physio really looks like - and why it’s more common than you think. 💛 , , , ,

08/11/2025

You’re not alone - and you don’t have to just live with it.

Leaking p*e is more common than you might think, but pelvic physiotherapy can help you regain control and confidence.

In this video, Katie, our pelvic floor physiotherapist at Yellow Gazebo Wellness, explains:
✔ Why leaks happen in the first place
✔ What pelvic physio actually involves (hint: not just Kegels)
✔ How retraining your pelvic floor muscles can restore support

📍 Visit us in Toronto
Yellow Gazebo Wellness
802 & 840 St. Clair Ave. West, Toronto, Ontario

📅 Book now at: https://yellowgazebo.janeapp.com/

07/31/2025

I used to think physio was just for pain.

Now I see it more like a movement check-in. A posture tune-up. A way to keep doing the things I love - without falling apart.

Yang’s one of the best at that.

🎉 Free gift when you come in on your birthday

🟡 Book with Yang → yellowgazebo.janeapp.com

Book online with Yellow Gazebo today!

07/30/2025

Most upper back pain doesn’t start with injury - it starts with habit.

Here’s how to reset your posture, train the right muscles, and keep tightness away.

🟡 Book with Yang → yellowgazebo.janeapp.com

07/28/2025

I started Brazilian Jiu Jitsu recently - at 52. And surprise: my upper back wasn’t thrilled.

But this kind of tightness doesn’t just happen in martial arts. It shows up when we lift weights, train hard, or even sit with bad posture too long.

So I booked in with Yang.

No injury. Just smart prevention.

He checked my movement, ruled out strain, and gave me tools to build strength in all the right places - like my mid and lower traps (posture muscles most of us ignore).

He even did hands-on mobilizations that you simply can’t replicate on your own. That alone made the visit worth it.

💬 Not broken? That’s the best time to see a physio.

🟡 Book with Yang at: yellowgazebo.janeapp.com

07/24/2025

You know when someone just gets it without overthinking?

This was a small behind-the-scenes moment. I asked Meagan to adjust how she was sitting, and she just flowed with it — like with all of my directions during the shoot.

That’s what it feels like to work with someone who listens.

Book a free 15-minute consult with Meagan. No pressure, just a chance to feel it for yourself.

💬 To book visit https://yellowgazebo.janeapp.com/

07/23/2025

Not every therapist will feel like the right fit, and that’s okay. The right one makes you feel heard, not judged. Like you can breathe.��That’s why we offer a free 15-minute consult with therapists like Meagan at Yellow Gazebo.��No pressure. Just a conversation to see if it feels right.��Slide through to find out what actually matters when choosing a therapist.��🧠 Book now via link in bio or go to https://yellowgazebo.janeapp.com/��

07/21/2025

Looking for the right therapist? Meagan shares how a 15-minute consult can help you feel safe and supported.”

07/19/2025

Training your reactions is how you age well. Massage is how you keep it sustainable. Want to see how? Full video in feed.

07/16/2025

Your body only has a second to react - are you ready when it counts?

This week’s feature is all about building better reactions and bouncing back with smarter recovery.

👉 Plyometric drills train your nervous system.
👉 Massage therapy helps your tissues stay responsive.

Together, they keep you resilient - and we can help you with both.

💜 Book your next treatment today: https://yellowgazebo.janeapp.com/