Yellow Gazebo Natural Health Care

Yellow Gazebo Natural Health Care (416) 909- 2334 | www.YellowGazeboClinic.com |
Massage, acupuncture, chiropractor, physiotherapy, naturopathy, osteopathy, counselling & more! St.

Clair West, Toronto's center for massage therapy, acupuncture, chiropractic, physiotherapy, osteopathy, psychotherapy, naturopathy and more! "The best in natural health care under one roof." Visit: www.YellowGazeboClinic.com.

12/04/2025

Some headaches don’t start in your head at all.

If the pain begins at the base of your skull and wraps forward, your neck might be the real culprit. These are cervicogenic headaches, and they often show up after long hours at a desk or when your posture slips.

The upside: mobility work and gentle chiropractic care can make a big difference.

If you’ve been relying on painkillers, it might be worth checking your neck instead.

12/03/2025

Those little movements wake up the proprioceptors in your feet, ankles, and joints - the sensors that tell your brain where you are in space. When they get quiet from sitting, stress, or stiffness, balance can feel off. A few gentle shifts and one slow breath bring that system back online and help you feel steadier right away.

12/02/2025

A lot of pelvic floor tension hides in the deep hip muscles - especially the obturator internus.

In this exercise, Katie shows you how to release that area so your pelvic floor can relax, move, and support you the way it’s meant to.

If you’ve been feeling tightness, pressure, or discomfort in your hips or pelvis, this one can help you find some gentle ease.

Book with Katie anytime if you want guided pelvic floor care.

12/01/2025

Feeling disconnected from your body is more common than people realize.

Tight everywhere. Breathing a bit restricted. Posture slowly collapsing. It creeps in over time.
Slow, intentional massage can help you tune back in.

Bianca, one of our Registered Massage Therapists at Yellow Gazebo, focuses on easing into deeper layers instead of pushing too hard. When you take a couple steady breaths during that work, things soften. You start to notice where you’ve actually been holding tension.

Most people are surprised by how much they “wake up” to their body during a session like this.

If you’ve been feeling tight or shut down, this kind of work can help you reconnect in a real way.

11/29/2025

Most intense emotions peak fast. If we don’t add more fuel, they usually settle within about ninety seconds.

The hard part isn’t the feeling - it’s the story we keep replaying in our head.

Next time something hits you hard, pause. Slow breath in. Notice your chest, your stomach, your hands.

Let the wave rise and fall.

A minute and a half can change the rest of your day.

11/28/2025

There’s a tiny moment in every good treatment where the real work begins. It’s when the body softens - the shoulders drop, the jaw unclenches, and the nervous system finally stops bracing.

That’s when change actually starts.

And the right practitioner knows how to help you get there.

11/26/2025

A lot of people get nervous about the sound during a chiropractic adjustment.

Sarah breaks down what’s actually happening so you can feel informed - not intimidated.

It’s not bones shifting.

It’s not dangerous.

And it doesn’t mean you’re magically “fixed.”
It’s simply a safe release inside the joint that helps restore movement.

The real change happens with consistent care, good posture, and the right exercises.

If you’ve been curious but hesitant, this is a great place to start.

11/25/2025

Most people shrug with their upper traps and wonder why their neck still feels tight.

Yang breaks it down so you can target the muscles that actually support your shoulders and upper back.

A few small cues can make a big difference in how strong and open your neck feels day to day.

11/24/2025

That deep wave of calm people feel during acupuncture isn’t random - it’s your nervous system finally shifting out of tension.

A few well-placed needles can help your shoulders drop, your breath deepen, and your whole body soften. It’s your parasympathetic system switching back on, reminding you what it feels like to relax.

If you’ve never experienced that shift before, it’s one of the best parts of acupuncture.

And it often happens sooner than people expect.

Sometimes tension, pain, or overwhelm feels random - but it’s usually your body trying to tell you something.Neck tightn...
11/22/2025

Sometimes tension, pain, or overwhelm feels random - but it’s usually your body trying to tell you something.

Neck tightness, pelvic floor issues, looping thoughts, emotional reactivity… they all come from patterns that can be understood and supported.

At Yellow Gazebo, our physio, pelvic health, chiropractic, and counselling teams work together so you don’t have to guess what’s going on.

Your body has a story - we help you make sense of it.

Book anytime if you want to talk to someone. We’re here to help.

11/21/2025

Most people think pelvic floor physiotherapy is all about doing kegels - but that’s only a small part of the picture.

For lots of people, the real issue isn’t weakness, it’s tension, coordination, or how the muscles react to stress. That’s why a one-size-fits-all approach rarely works.

Katie breaks down what pelvic floor care actually looks like and why the right treatment always depends on your body, not a blanket exercise.

If you’re curious about your own pelvic floor, Katie can help you figure out what’s going on and what you actually need.

11/20/2025

Most people don’t realize how hard their neck is working when they’re looking down at a phone.

Every inch your head moves forward adds extra load to the muscles that hold it up. It’s one of the biggest reasons we see tight shoulders, headaches, and that heavy, tired feeling at the base of the neck.

Sarah breaks down what “tech neck” actually is and how simple posture cues can make a big difference:
• bring your phone up a little higher
• roll your shoulders back
• think “tall through the crown of the head”

Small changes like these protect your spine and ease the strain your body feels day after day.

If you get neck tension or headaches regularly, a quick check-in with a chiropractor can help you figure out what’s going on.

Address

802 And 840 St. Clair Avenue W
Toronto, ON
M6C1B6

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 6pm
Sunday 9am - 5pm

Telephone

+14169092334

Website

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Our Story

Yellow Gazebo was founded in St. Clair West, Toronto, to become a center for chiropractic, physiotherapy, massage therapy, acupuncture, osteopathy, naturopathy, psychotherapy, and all natural medicines that our community wants and needs. Our mission is to inspire and nurture people - by supporting their health naturally. "The best in natural health care under one roof." Visit: www.YellowGazeboClinic.com.