Yellow Gazebo Natural Health Care

Yellow Gazebo Natural Health Care (416) 909- 2334 | www.YellowGazeboClinic.com |
Massage, acupuncture, chiropractor, physiotherapy, naturopathy, osteopathy, counselling & more! St.

Clair West, Toronto's center for massage therapy, acupuncture, chiropractic, physiotherapy, osteopathy, psychotherapy, naturopathy and more! "The best in natural health care under one roof." Visit: www.YellowGazeboClinic.com.

02/05/2026

I dealt with plantar fasciitis in my right foot for a long time.

Turns out, the issue wasn’t stiffness - it was too much movement.

In this video, Corinne walks me through how she checks foot mobility, what hypermobility actually looks like, and how it can lead to plantar fasciitis. She also explains the opposite pattern - when the foot is too rigid - and why both can cause pain, just in different ways.

Same diagnosis. Very different feet.

This is a good reminder that pain doesn’t tell the whole story - assessment matters.

02/03/2026

Starting therapy can feel intimidating.

A lot of people worry about being judged, misunderstood, or rushed.
For Julia, everything begins with the relationship.

Feeling safe, respected, and genuinely heard isn’t a “nice extra.” It’s the foundation that makes real change possible.

Tools and techniques matter, but they work best when they’re built on trust and connection.

Therapy isn’t something done to you. It’s something you move through together, at your own pace.

02/02/2026

For a long time, I thought healing required certainty. A clear plan. A timeline. Proof it would work.
What I didn’t realize was that waiting for that clarity kept me stuck.
Not because I didn’t care - but because I didn’t trust the process enough to stay.
What changed wasn’t a shortcut or a breakthrough. It was accepting that patience and consistency were the work.

If you’re showing up without guarantees, you’re not failing. You’re doing something sustainable.

01/31/2026

I’m not trying to lift the heaviest weight anymore. I’m trying to stay strong without flaring my back.

In this clip, Yang is coaching me through a dumbbell deadlift that puts more emphasis on the posterior chain - glutes and back - instead of turning it into a squat. It’s a small adjustment, but it makes a big difference if low back pain has been part of your story.

This is the kind of strength work I care about now: controlled, intentional, and built to last.

01/30/2026

Recovery isn’t just for athletes.

It’s what lets you keep showing up at work, through pregnancy, through stress, through everyday life.

Robyn learned this in sport, and she sees it play out every day in the treatment room. Performance doesn’t always look intense, but it always asks something of you. Recovery is how you meet that ask, again and again.

01/28/2026

Your nervous system’s main job is to help your body adapt to stress, posture, sleep, work.

When your spine isn’t moving or aligning well, that adaptability drops.

That’s when little things feel harder.

Stiffness lingers.
Recovery takes longer.
Stress hits your body faster.

Chiropractic care isn’t about “cracking” or chasing perfection.

It’s about restoring motion so your nervous system can do what it’s designed to do. Adapt.

01/26/2026

When people hear “DBT,” they often picture crisis moments or extreme emotions.

But DBT is really about everyday life.

It helps you hold two things at once.

Accepting yourself as you are, while also working toward change.

Understanding your emotions without being overwhelmed by them.

Communicating more clearly, setting boundaries, and navigating relationships with less reactivity.

At its core, DBT is about building steadiness.

Not perfection. Just something that feels more manageable, day to day.

01/24/2026

A lot of people think plantar fasciitis only happens if you’re flat-footed.

Not true.

Whether you have low arches, high arches, or something in between, plantar fasciitis often comes down to how your anatomy loads and absorbs force over time.

Corinne breaks down why foot type matters less than how your foot is actually working - and why this pain can show up even when you “do everything right.”

If heel pain has been hanging around longer than it should, this is worth a watch.

01/23/2026

Starting pelvic floor physio can feel intimidating if you don’t know what to expect.

So Katie walks through what a first visit usually looks like - how the conversation starts, how things are assessed, and how decisions are made together.

No rushing. No assumptions. And always at your pace.

If you’ve ever been curious but unsure, this is a good place to start.

01/20/2026

Back pain rarely improves because of one exercise.

In this conversation, Yang and I walk through why low back pain often responds better when the right exercises are combined - strength, coordination, and timing working together.

If you’ve had back pain that comes and goes, this may help explain why.

01/19/2026

Over the last few years, I learned that healing doesn’t happen in one lane.

Some of it was physical.
Some of it was emotional.

All of it required patience, consistency, and a willingness to listen instead of push.

What surprised me most wasn’t the pain.

It was realizing that the same inner strength that carried me through earlier chapters of life was still there - even when I doubted it.

This is why I believe healing works best when we treat the body and the nervous system together.

Not as separate problems.
As one process.

01/16/2026

I wanted to understand why my low back had finally settled down - not just that it felt better.

What surprised me wasn’t one exercise.

It was how a few simple pieces started working together.

With Yang, we looked at the full picture: lumbar movement, lateral strength, rotation, and the posterior chain - especially the glutes and hamstrings.

Sometimes the issue isn’t that you’re not doing enough.

It’s that the system isn’t quite complete yet.

This is what a real check-in can look like.

Address

802 And 840 St. Clair Avenue W
Toronto, ON
M6C1B6

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 6pm
Sunday 9am - 5pm

Telephone

+14169092334

Website

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Our Story

Yellow Gazebo was founded in St. Clair West, Toronto, to become a center for chiropractic, physiotherapy, massage therapy, acupuncture, osteopathy, naturopathy, psychotherapy, and all natural medicines that our community wants and needs. Our mission is to inspire and nurture people - by supporting their health naturally. "The best in natural health care under one roof." Visit: www.YellowGazeboClinic.com.