Yellow Gazebo Natural Health Care

Yellow Gazebo Natural Health Care (416) 909- 2334 | www.YellowGazeboClinic.com |
Massage, acupuncture, chiropractor, physiotherapy, naturopathy, osteopathy, counselling & more! St.

Clair West, Toronto's center for massage therapy, acupuncture, chiropractic, physiotherapy, osteopathy, psychotherapy, naturopathy and more! "The best in natural health care under one roof." Visit: www.YellowGazeboClinic.com.

11/15/2025

At Yellow Gazebo, we always start with safety - physical and emotional. When you feel comfortable, your nervous system loosens its grip, and your body becomes more open to change. Your muscles respond differently, your breath settles, and you can take in more from the work you’re getting.

And this isn’t just about our clinic. Anywhere you go, notice how you feel in the room. If you feel calm, respected, and settled, you’re in the right place. That’s where real progress happens. 💛

11/14/2025

If your mind won’t slow down at night, there’s often more going on beneath the surface.

In Traditional Chinese Medicine, a restless mind can point to Heart and Liver energies that aren’t working together - and that imbalance shows up as racing thoughts, tension, and broken sleep.

Acupuncture helps settle those systems so your body and mind can finally rest at the same pace. Many people tell us they sleep better after just one session.

If you feel like you’ve tried everything for sleep, this might be the missing piece. 💛

11/13/2025

Ever said something in the heat of the moment and regretted it right after?

Sarah Gray, Registered Psychotherapist at Yellow Gazebo, shares the STOP technique - a simple skill to help you pause, breathe, and choose your next move instead of reacting automatically.

💛 S – Stop�
💛 T – Take a breath�
💛 O – Observe�
💛 P – Proceed

A few seconds of awareness can completely change the outcome of a tough conversation.

11/12/2025

Sitting for hours can tighten your hips and tilt your pelvis out of alignment - a big reason low back pain flares up. Dr. Sarah Kamiel shows Richard how to use simple anterior and posterior pelvic tilts to reset your posture and keep your spine supported. Try these next time you stand up from your desk.

11/11/2025

Your breath and your pelvic floor are more connected than you might think. In this short demo, Katie shows how making a soft “S” sound during exhalation helps engage and relax the right muscles - building awareness, control, and calm from the inside out. Try it anywhere, anytime. 💛

11/10/2025

A lot of people are curious - and a little nervous - about pelvic floor physiotherapy. Katie explains what really happens in a session, why it’s not as intimidating as it sounds, and how it can help with everything from back pain to bladder control. It’s about comfort, education, and support - not discomfort or pressure. 💛

11/08/2025

Not every massage has to hurt to help. 💛

RMT Kae explains why she always starts gently - and only adds deep pressure when your body’s ready for it.

Because true healing is a conversation, not a battle.

11/08/2025

When your muscles are tight, more pressure isn’t always the answer.

Real therapeutic massage starts with helping your body feel safe enough to let go. 💛

Registered Massage Therapist Kae from Yellow Gazebo Wellness in Toronto explains why true deep work isn’t about force - it’s about communication, trust, and presence.

If you’ve ever wondered why gentle touch can sometimes be more effective than deep pressure, this short video helps explain how your nervous system, muscles, and mind all work together during massage.

👉 Book your next massage: https://yellowgazebo.janeapp.com/ #/registered-massage-therapy

📍 Locations: 802 & 840 St. Clair West, Toronto
💛 Learn more about our team: https://yellowgazeboclinic.com

11/07/2025

If you’ve ever caught yourself thinking, “I have to be perfect or something bad will happen,” - you’re not alone.

Counsellor Jennifer Rocha shares how perfectionism often comes from our mind trying to protect us after experiences like toxic workplaces or high-stress jobs.

The key is to meet these parts of ourselves with curiosity, not criticism - and remember that gentleness creates change faster than pressure ever will. 💛

11/05/2025

Ever stand up after a long day and feel like your back just aged ten years?

That stiffness isn’t just from “getting older” - it’s your joints asking to move.

When we sit too long, spinal joints stop circulating the fluid that keeps them healthy. The tissues dry out and tighten - but even a short walk or gentle stretch can feel like a total reset.

Chiropractor Dr. Sarah Kamiel explains why movement keeps your spine young, and how chiropractic care helps restore that mobility. 💛

11/03/2025

When most people think of massage, they imagine deep pressure - maybe even a little pain.

But real therapeutic massage isn’t about pushing harder. It’s about helping your body feel safe enough to let go.

Our video featuring Yellow Gazebo RMT Kae, explains why the most effective treatments focus on precision, presence, and trust - not pressure alone.

11/01/2025

If your mind keeps circling the same worries at night, try this:

📝 Write them down - and tell yourself you’ll come back to them tomorrow.

It’s a simple way to signal to your brain that it’s safe to rest.

Counsellor Sarah Gray shares how a small nightly ritual can bring a little more peace to your evenings. 💛

Address

802 And 840 St. Clair Avenue W
Toronto, ON
M6C1B6

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 6pm
Sunday 9am - 5pm

Telephone

+14169092334

Website

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Our Story

Yellow Gazebo was founded in St. Clair West, Toronto, to become a center for chiropractic, physiotherapy, massage therapy, acupuncture, osteopathy, naturopathy, psychotherapy, and all natural medicines that our community wants and needs. Our mission is to inspire and nurture people - by supporting their health naturally. "The best in natural health care under one roof." Visit: www.YellowGazeboClinic.com.