Wellnest

Wellnest Wellnest provides counselling services in a safe, accessible and culturally responsive environment.

You don’t need to earn grace. You get to offer it freely to the version of you that is trying their best. Healing become...
09/30/2025

You don’t need to earn grace. You get to offer it freely to the version of you that is trying their best. Healing becomes possible when we soften the harsh voice inside and begin to speak to ourselves with tenderness. Be kind to yourself because you are growing.

If you grew up being compared to your siblings, whether you were called the “golden child” or the “black sheep,” you’re ...
09/29/2025

If you grew up being compared to your siblings, whether you were called the “golden child” or the “black sheep,” you’re not alone. In many children of immigrant households, comparison was used as a tool to motivate, but it often left deep emotional wounds. You are allowed to define your worth outside of those roles. Your path is valid, your pace is enough, and your healing is your own. And your siblings deserve the same freedom too.

We can hold grief and joy at the same time. You don’t need to earn rest or laughter. Let joy be your medicine. Let it no...
09/26/2025

We can hold grief and joy at the same time. You don’t need to earn rest or laughter. Let joy be your medicine. Let it nourish your fire.

Not all endings come with anger. Some come with love, peace, and deep gratitude. Important to remember that happy relati...
09/25/2025

Not all endings come with anger. Some come with love, peace, and deep gratitude. Important to remember that happy relationships can still have an end date. That doesn’t make them any less meaningful. You’re allowed to let go with softness.

Your body isn’t an enemy to battle. It’s a home you live in. On hard days, offer your body words of tenderness. It deser...
09/23/2025

Your body isn’t an enemy to battle. It’s a home you live in. On hard days, offer your body words of tenderness. It deserves love, comfort, and your presence. Always. 💛

Overwhelm isn’t a flaw. It’s your nervous system waving a flag that says, “I need a break.”When it feels like too much, ...
09/18/2025

Overwhelm isn’t a flaw. It’s your nervous system waving a flag that says, “I need a break.”
When it feels like too much, you don’t have to push through. You can pause. You can get curious. You can soften your expectations. Sometimes the most powerful thing we can do in moments like this is take one breath, name what’s happening, and choose one small act of care.
You’re not behind. You’re human. Start there.

If joy feels unfamiliar or unsafe, you’re not alone. Many of us were raised to hustle, not to celebrate. But healing mea...
09/15/2025

If joy feels unfamiliar or unsafe, you’re not alone. Many of us were raised to hustle, not to celebrate. But healing means rewriting the script, and that includes joy ✨

If joy feels unfamiliar or unsafe, you’re not alone. Many of us were raised to hustle, not to celebrate. But healing mea...
09/11/2025

If joy feels unfamiliar or unsafe, you’re not alone. Many of us were raised to hustle, not to celebrate. But healing means rewriting the script, and that includes joy ✨

Feeling resentment toward family doesn’t mean you’re ungrateful or disrespectful. It means there’s pain that hasn’t been...
09/09/2025

Feeling resentment toward family doesn’t mean you’re ungrateful or disrespectful. It means there’s pain that hasn’t been acknowledged. Healing means letting your feelings speak even the ones you were told not to have.

It’s okay to slow down. To pause. To reset. You’re not a machine, you’re a human being with cycles, seasons, and needs. ...
09/05/2025

It’s okay to slow down. To pause. To reset. You’re not a machine, you’re a human being with cycles, seasons, and needs. If you’ve been feeling off, tired, numb or irritable, this is your sign to come back to yourself.

Address

415 Yonge Street, Suite #1604
Toronto, ON
M5B2E7

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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