10/03/2025
🌙 Finding Safe Sanctuary 🧘♀️
🗓️ Date: Thu, Oct. 16
⏰ Time: 1:00–4:00 PM ET
📍 In-person at AHC Dance Studio
👉 Sign up here: https://www.artistshealthcentre.ca/displayPage.php?page=Programs
Join us to explore yoga nidra, a meditation practice that guides you into deep relaxation, awareness, and equanimity. This free wellness workshop connects ancient yoga nidra with modern contemplative neuroscience and its research on resilience and well-being. Facilitated by Steven Hughes, M.Ed., and Ruth Luginbuehl, MD, DTATI, the session offers a supportive space to rest, restore, and reconnect.
