The Good Life Dietitian - Trista Chan, RD, MHSc

Home
Canada
Toronto, ON
The Good Life Dietitian - Trista Chan, RD, MHSc

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Good Life Dietitian - Trista Chan, RD, MHSc, Nutritionist, Toronto, ON.

04/13/2026

Calling all girlies in their wellness era (but are secretly burnt out and tired of always searching for more more more).

Spring is here, and with it comes the push to “do more” for your health. More tracking, more supplements, more tweaking…

But here’s the truth: doing more doesn’t always mean better. “Spraying and praying” has never actually helped your health.

Less truly is more. Sometimes, your body just needs clarity, guidance, balance and a plan you can actually live with.

One of our clients discovered this in our 1-on-1 program. After a few months, she said: “I stopped trying to do everything perfectly. I finally feel like what I’m doing is working and is enough.” 👏

That shift, from overwhelm/chaos to confidence/ sustainability, is exactly what we help clients build! Sustainable habits on your own terms and health that fits your real life.

💌 DM/comment “nutrition” s or click the link in bio to see how personalized nutrition support can help you too.

pcosdiet

04/10/2026

Doing “all the right things” for your PCOS and still somehow got diagnosed with fatty liver? It can feel frustrating and disheartening.

That was Grace, 36, a busy working mom. She meal prepped, walked every day, ate breakfast (most of the time) and still got the shock of elevated liver enzymes. She thought she was managing her PCOS just fine (and she truly was!).

But her body was still sending signals she couldn’t ignore: elevated liver enzymes, energy crashes, bloating, and blood sugar swings.

Working 1-on-1 with a dietitian, Grace learned to track her patterns, listen to her body, and make small, realistic changes targeted to fatty liver, PCOS and supporting her health for life.

Here’s what shifted in four months:
✨ Liver enzymes normalized
✨ Steadier energy all day ✨ Bloating and digestive discomfort significiantly reduced  ✨ More stable blood sugars ✨ Confidence around food and routine

These are achievable with If this feels familiar, you don’t have to figure it out alone. 💌

DM/comment “1-on-1 Coaching” to get support tailored to your body and your life. (Or hit the link in bio!)

04/06/2026

Noooo we’re terrified 😩

Get our free Hormone + Gut Health Toolkit. You’ll receive:
✅ Daily action steps to support hormone + gut function
✅ Goal setting and action planning guide
✅ PCOS labs checklist

Hit the link in bio or comment/DM “Hormones” to get it straight to your inbox!

03/31/2026

Ever notice your belly feels…”off” around your period? Tight, gassy, heavy, or just uncomfortable? That’s the bloating we’re talking about.

Some bloating is normal - don’t stress - but if it’s actually messing with your day, there are things you can do to feel better. You know your body best, and small tweaks can help. 💙

➡ Swipe for the who, what, when, where, and why of period bloating, plus simple tips to help your gut feel better, bit by bit.

Grab our free Hormone + Gut Health Toolkit for: 📊 Simple hormone + gut tips you can start today
🩸 Labs checklist for PCOS management  🥗 Action planning worksheet to keep you on track

Hit the link in bio or comment/DM “toolkit” and I’ll send it straight to your inbox 💕

03/25/2026

Reminders for your hormone, gut, and nutrition journey (Check off 2–3 that speak to you and put them somewhere you’ll actually see 💙 )

Before your meetings, meals, starting your day, or winding down, take a second to pause and notice a few of these:
 You’re taking care of your body. You’re building habits that stick. You’re making progress, even if it doesn’t feel huge. You’re choosing health and nourishment on your own terms, in a world that profits off of shame.

Take a moment with these reminders. Let them sink in and guide you today. 💫
 Small, consistent actions shape your health, and the way you think about yourself shapes your choices.
 Every meal, every pause, every act of care is a quiet way of reclaiming your body, your time, and your energy.

➡️ If you want simple, practical tools to support your hormones and gut health, cement or DM “hormones” and we’ll send you a free Hormone + Gut Health Tooolkit, including:
 ✅ Hormone and gut friendly nutrition tips based on “nutrition by addition”, not restriction ✅ Lifestyle tips for energy, digestion and cycles  ✅ Guided action planning worksheet ✅ PCOS lab work checklist

03/24/2026

We’re back this Saturday with our signature fitness x nutrition event: Strong Through Every Phase.

To celebrate our fifth consecutive event, we’ve got a surprise bring-a-friend promo. Bring your bestie for 2-for-1 using code BRINGAFRIEND! 💖

Here’s what we’ve got lined up:
➡️ strength class with team
➡️ go deeper with a period health + nutrition chat .rd
➡️ customized beverage with
➡️ wellness goodie bag with our faves .canada

hit the link in bio or DM us to save your spot 💙

03/19/2026

You’re eating “healthy,” working out, juggling long days… but still feel stuck with your hormones.

Maybe you’ve been told to just lose weight, given a meal plan that didn’t fit your life, or even told to cut out foods that are part of your culture and identity. You’re trying your best, but energy crashes, cravings, bloating, and frustration keep showing up. Meanwhile, fasting insulin, A1c, and blood sugars keep creeping up.

That was the story of one of our clients, Amira. She felt restricted, confused, and exhausted, unsure how to balance her health without cookie-cutter, black-and-white approaches.

After working with us 1-on-1, here’s what shifted - we designed her plan around her life, not the other way around. And the results?  ✨ Steady energy all day (no crashes) ✨ Digestion that feels predictable and comfortable ✨ Confidence and enjoyment around meals - including her cultural foods ✨ Lab work, hormone markers, and body function improving ✨ Freedom from shame and arbitrary “diet rules”

Most importantly? She finally trusted her body again and felt in charge. 💙

Comment or DM “Nutrition Coaching” to get started on your journey to balanced hormones, food freedom, and lasting results.

03/11/2026

What if we stopped calling PCOS “lazy girl syndrome” and started talking about what’s actually happening in the body - like inflammation and insulin resistance that can leave you exhausted, bloated, and stuck in a cycle that feels impossible to break?

That’s the experience a lot of the people in our clinic share.

Many are in their late 20s/early 30s and have actually been dealing with symptoms since their teens. Irregular cycles, stubborn acne, fatigue, digestive issues. When they first sought help, the message was usually the same: go on birth control or just lose weight.

So they tried.
Different diets. Cutting foods out. Exercising more. Tracking more. Doing their best to “eat healthy.”

And still feeling like their body wasn’t responding the way it should.

In our 1-on-1 nutrition programs, we often start by slowing things down and looking at the bigger picture. Instead of adding more rules, we focus on understanding what’s actually driving symptoms - supporting blood sugar, digestion, and hormones in a way that fits into real life.

One recent client shared this after a few months working together:

“I realized I don’t need to keep trying new diets. I already was trying my hardest. Now I feel more confident in what I’m doing, and my body actually feels calmer.”

That’s the shift we’re aiming for.

Moving away from constantly feeling like you’re doing something wrong, and toward a way of eating that supports your energy, hormones, and everyday life.

If you’ve been managing PCOS for years and still feel stuck, you’re not alone. Our dietitian team supports clients across Canada through personalized 1-on-1 nutrition programs designed specifically for hormone health and PCOS.

Clear guidance. Sustainable habits. And support from someone who understands what your body is navigating. 💙

Get started on real relief - join through our link in bio or comment/DM PCOS for a spot in our 1-on-1 nutrition programs. 🔗

03/09/2026

We’re back for our 5th consecutive event in our sold-out series — and this one is in celebration of International Women’s Day. 💙

Because women deserve training and nutrition advice that actually works with their hormones and bodies, not against them.

Join us for a Saturday morning designed to help you move, fuel, and understand your body through every phase of your cycle. ⬇️

Strong Through Every Phase: A Fitness x Nutrition Period Health Event
📍 – 50 Brant St, Toronto 📅 Saturday, March 28 at 10AM

Here’s what’s included:
✔️ 45-minute full-body strength class led by & .pyke from — a team-taught workout that’s beginner-friendly and fully modifiable (resistance bands provided — just bring your mat)
✔️ Period Health Nutrition Chat with .rd from — learn how to fuel each of the four menstrual phases, stabilize energy, reduce PMS symptoms, and feel stronger throughout your cycle
✔️ Post-class custom beverage from waiting for you after the workout

PLUS $50+ goodie bags including , , , , .ca, , $100 vouchers, and more.

This event is about celebrating women’s health, strength, and community. The perfect way to honour International Women’s Day.

Spots are limited — we sell out quickly. Register in advance to secure yours 🔥

LINK IN BIO TO JOIN US 🔗

03/04/2026

Unpopular opinion: most “PCOS habits” you see online aren’t actually helping.

Because when everything becomes about control- cutting carbs, suppressing cravings, chasing “perfect” hormones - you lose the context and understanding that actually drive long-term wellbeing.

At Nest & Nurture, we take a different approach:
✨ Curiosity over control
✨ Gentle, long-term nutrition over short-term diets
✨ Self-compassion over perfection

In this post, we’re breaking down 3 common PCOS traps (and what to do instead).

Ready for grounded, real PCOS nutrition guidance — without the guilt, extremes, or food rules that backfire? Join hundreds of people inside our 1:1 nutrition program to finally:

✅ Regulate cycles consistently ✅ Reduce bloating + cravings ✅ Support hormones without cutting entire food groups ✅ Improve energy + mood ✅ Build a sustainable way of eating that actually fits your life

This is evidence-informed, feel-good support that personalized to you, not another trend. Hit the link in bio or comment/DM “PCOS” to join! 💙

03/02/2026

Strong Sunday in the books 💪✨

📍 .ca x

Thank you to everyone who came ready to train and learn. Pairing joint-focused strength with evidence-based nutrition and recovery just makes sense — especially for women who want to keep showing up long term.

We started with a focused, joint-driven session led by — controlled, intentional, and challenging in the right ways.

Then .rd covered fueling for performance, recovery, and hormone support with practical takeaways you can actually apply.

Post-class chats, gelato protein bars from , and drinks kept the energy going.

Plus goodie bags + raffle prizes from our wellness/performance partners:

Train hard. Recover smarter. Stay durable.

a bit more meat to it ya?

Strong Sunday in the books 💪✨

📍 .ca x

Thank you to everyone who carved out their afternoon to train and learn with us. Bringing joint-focused strength together with practical nutrition and recovery strategies creates a different kind of training space — one that supports performance and longevity.

We opened with a joint-driven strength session led by — controlled tempos, stability work, and smart progressions designed to build strength without beating up your body. The kind of work that keeps you durable.

Then .rd walked through fueling for performance, recovery, and hormone support — covering protein targets, carbohydrate timing, joint health nutrients, and how to structure training weeks so you’re not constantly under-recovered. Practical, sustainable, and applicable right away.

Post-class chats, gelato protein bars from , and drinks gave everyone a chance to connect and ask the real-life questions.

Plus generous goodie bags + raffle prizes from our wellness/performance partners:

Train hard. Recover smarter. Stay durable. See you at our next one 💙

02/24/2026

Winning feels good.
Supporting other women feels even better.
Join our hormone + gut health newsletter community and be part of it 💙

Address

Toronto, ON

Website

http://www.thegoodlifedietitian.com/

Alerts

Be the first to know and let us send you an email when The Good Life Dietitian - Trista Chan, RD, MHSc posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Good Life Dietitian - Trista Chan, RD, MHSc:

Shortcuts

Featured

Pablo Munoz
3080 Yonge Street Suite 5034
Rockyshores Counselling