YogaVision

01/11/2026

What if nothing has gone wrong.

What if your life followed timing, cycles, and thresholds.
What if confusion marked a transition.
What if delay asked for integration.
What if endings cleared space.
What if patterns repeated until wisdom landed.

Numerology reads patterns, timing, and themes.
Your birth date holds structure.
Your current cycle shows focus.
Your challenges point toward growth, not failure.

You are not behind.
You are inside a lesson.

Book a numerology session.
Get clarity on your cycle.
Name your next right move.

Link in bio.
Join the email list for weekly reflections and teachings.

Awake,
Salimah
Yoga Therapist



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01/10/2026

Being called savage often means you stopped performing “good girl.”

You stopped explaining.
You stopped softening your no.
You stopped carrying discomfort for others.

What looks aggressive is healthy boundaries.
What feels risky is self-respect.
What shakes people is your nervous system no longer collapsing to keep peace.

This phase asks for support.
Your body needs resourcing, not willpower.
Your healing needs witnesses, not isolation.

Kundalini Yoga Training offers:
• Nervous system regulation through daily practice
• Trauma-informed tools for boundaries and embodiment
• A steady circle of women holding growth together
• Weekly check-ins and long-term mentorship

Applications are open.
Comment mentor for the details.

For ongoing teachings and grounded practices, join the weekly email.
Link in bio.

Aware,
Salimah
Yoga Therapist

01/09/2026

Thymus tapping from the school of Kundalini Yoga.

This is a direct, body-based practice for freeze mode, shutdown, and low energy.
The thymus sits behind the breastbone and links breath, immunity, and emotional response.
Gentle rhythmic tapping sends a signal of safety through the nervous system.
Breath deepens. Circulation increases. The body starts to mobilize again.

This practice supports:
• Freeze and collapse states
• Trauma recovery and nervous system regulation
• Low energy and emotional numbness
• Rebuilding inner resilience and self-trust

Thymus tapping works because the body responds first.
You do not need insight.
You do not need motivation.
You need rhythm, breath, and repetition.

This is the foundation of trauma-informed Kundalini Yoga.
Simple practices. Clear effects. Real change.

Kundalini Yoga Training begins February 7.
A structured, supportive container for healing, leadership, and embodied spirituality.

Apply now.
Comment mentor to begin.

With awareness,
Salimah
Yoga Therapist

01/06/2026

People teach you through patterns, not promises.

Watch what repeats.
Watch timing.
Watch who repairs harm and who deflects.
Watch how your body feels after contact.

Words perform.
Patterns reveal truth.

When you trust patterns, you stop over-explaining.
You stop waiting.
You choose clarity over hope.

This is nervous system wisdom.
This is discernment.
This is self-respect.

If you’re learning to read patterns without abandoning yourself, stay close.

Quiet guidance.
Practices for regulation and self-trust.
Link in bio or comment Compass for 1 to 1 coaching info.

Gently,
Salimah
Yoga Therapist

01/05/2026

Let’s deal with the stress so you can deal with your life Nervous system resourcing and more

2026 Kundalini Yoga : Reconnect To Your Body | 10 Steps To Dis - Ease
https://youtu.be/mrQ1aTWowXs
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This Kundalini Power practice is a 10-step journey to dis-ease — gently releasing tension, mental noise, and emotional holding through movement, breath, and ...

01/04/2026

Remember this.

Memory fades when your nervous system stays overloaded. Focus drops. Recall feels slow. Kundalini Yoga works with breath, rhythm, and the frontal brain to support memory, clarity, and mental stamina.

This technique supports:
• Short-term and long-term memory
• Focus and attention
• Nervous system regulation
• Mental fatigue and brain fog

Practice builds consistency. Consistency builds trust in your mind again.

Want more Kundalini Yoga techniques for memory, focus, and nervous system health?

Visit my YouTube channel for full practices and guided sessions.
Comment Video for the link to start.

Gently,
Salimah
Yoga Therapist

01/03/2026

You did what you knew how to do.
You made choices with the tools, safety, and awareness available at the time.

Acceptance of your past self brings nervous system relief.
Self-trust returns when shame releases.
Clarity rises once the body stops bracing against memory.

Your future self already holds wisdom.
Guidance arrives through grounded listening, not pressure.
Direction forms when you slow down and feel what is ready next.

This work supports healing trauma patterns, rebuilding self-trust, and making aligned decisions in midlife transitions.
Especially for women and q***r people moving through endings, reinvention, and spiritual awakening.

If you want grounded, honest guidance on how to move forward, book a Clarity Call.
Link in bio or comment Clarity and I will send details.

Gently,
Salimah
Yoga Therapist



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01/01/2026

Fatigue shows up when your nervous system runs on empty.
Kundalini Yoga offers simple techniques to restore energy without forcing or pushing.

This practice supports tiredness by
• waking up your breath and circulation
• steadying the nervous system
• clearing mental fog
• rebuilding energy from the inside out

This works well during burnout, hormonal shifts, grief, or long-term stress.
You move gently. You breathe with intention. You let energy return at a pace your body trusts.

You do not need motivation. You need regulation.

For full-length Kundalini Yoga practices for fatigue, nervous system healing, and emotional resilience, head to my YouTube channel.

Comment VIDEO and I’ll send you the link to get started.

Awake,
Salimah
Yoga Therapist



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12/31/2025

Numerology recap. Quick FAQ.

What is numerology
A symbolic system using your birth date and name. Patterns reveal timing, strengths, stress points, and growth cycles.

What people bring to a session
• Feeling stuck at a crossroads
• Repeating relationship or money patterns
• Fatigue, grief, or loss of direction
• A sense life is asking for change

What a session gives you
• Clear themes for your current year
• Language for what your nervous system is processing
• Validation without pathologizing
• Practical focus areas for work, rest, boundaries, and devotion

Is this predictive
No fortune telling. This work focuses on awareness, timing, and choice.

Works best for those healing trauma, redefining identity, or starting again with intention.

How sessions work
One to one. Online. Follow up emails for integration. Questions answered. Space held.

If you want clarity without urgency, book a numerology session through the link in bio.

If you want weekly reflections, timing insights, and grounded spiritual guidance, join the email list. One email per week. Quiet, steady support.

Links in bio. Or comment Birthday and I’ll send you the details to book your session.

Awareness is key,
Salimah
Yoga Therapist

12/30/2025

Underfeeling keeps you numb.
Overthinking keeps you stuck.

Both protect you from feeling too much.
Both block movement.

Healing starts with sensation, not strategy.
One breath.
One choice.
One small action.

Let your body lead.
Let thinking follow.

Today, do one simple thing your body asks for.
Pause.
Drink water.
Step outside.
Name one feeling without fixing it.

Small actions restore trust.
Trust restores momentum.

If you want gentle, steady support for this kind of work, comment Harmony.

You will receive details about Harmony Within, a space for nervous system regulation, spiritual grounding, and collective healing.

Awakening,
Salimah
Yoga Therapist



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12/28/2025

Start again.

Your age does not disqualify you.
Your past does not define you.
Your nervous system wants safety, rhythm, and truth.

Starting again looks like this:
• Listening to your body instead of overriding it
• Choosing steadiness over urgency
• Letting community replace isolation
• Building structure so change holds

Kundalini Yoga Training supports people who are reclaiming themselves after burnout, grief, trauma, caregiving, or identity shifts.
This training centers nervous system regulation, spiritual grounding, and daily tools you use in real life.
You practice inside a supportive, women-led, q***r-affirming community.
You move step by step, without rushing your healing.

If you are starting again, start with support.

Comment Mentor and I’ll send you the details to join Kundalini Yoga Training.
You can also find the Link in bio.

Weekly practice.
Clear structure.
Community to walk with you.

Next session starts Jan 10, 2026. You’re right on time.

Let’s go,
Salimah
Yoga Therapist



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12/26/2025

Everything is temporary.
Sensations move. Stories soften. Identities shift.

Your nervous system learns from repetition, not force.
Regulation brings choice.
Choice brings dignity.
Dignity brings change.

If life feels unstable, your body asks for support, not pressure.
Community helps integration.
Practice builds safety.
Witnessing reduces isolation.

Harmony Within offers nervous system regulation through Kundalini Yoga, breath, and reflection.
A steady rhythm.
A grounded container.
People walking beside you as you become who you are now.

Join Harmony Within, my group coaching container.

Comment Harmony and I’ll send you the details.

Stay connected.
Let change move through you, not overwhelm you.

Weekly reminder
Join the email list for practices, reflections, and invitations to gather.

Salimah
Yoga Therapist