YogaVision

09/28/2025

Being “good” has nothing to do with how much you suffer in silence.
Your worth isn’t defined by how much you can endure or sacrifice for others.

Kundalini Yoga Training is a path of breaking these old agreements.
It’s where you learn to set boundaries, rebuild your nervous system, and live from your voice instead of quiet survival.

If you’re ready to stop carrying this weight alone, check the link in my bio to explore the training.

Comment mentor and I’ll send you the details.

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Do you want me to also make a shorter reel-friendly version of this for quick scroll-stopping impact?
Being “good” has nothing to do with how much you suffer in silence.
Your worth isn’t defined by how much you can endure or sacrifice for others.

Kundalini Yoga Training is a path of breaking these old agreements.
It’s where you learn to set boundaries, rebuild your nervous system, and live from your voice instead of quiet survival.

If you’re ready to stop carrying this weight alone, check the link in my bio to explore the training.

Comment mentor and I’ll send you the details.

The time is now,
Salimah
Yoga Therapist

09/25/2025

Letting go isn’t a one time act. It’s a daily practice of noticing when old stories, anxieties, or defenses try to take over and choosing differently.

Every time you reset, you teach your nervous system safety. Every time you return to the present, you expand your possibilities.

Ready to step into this way of being? Comment mentor and I’ll send you details for Kundalini Yoga Training.

The time is now.
Salimah
Yoga Yoga Therapist

09/23/2025

A new perspective shifts everything.
Which one of these speaks to you today?

Choose it. Live it. See what changes.

Links in bio for resources to support your new approach today.

The time is now,
Salimah
Yoga Therapist

09/21/2025

Sometimes distance is the medicine.
It reveals what’s real. love that deepens in absence, or peace that grows in space.

Both answers are sacred. Both tell you the truth.

If you’re ready to explore how to listen to your spirit in moments like this, join me on YouTube. Link in bio.

The time is now,
Salimah

09/18/2025

Somewhere between caring for everyone else, you might have forgotten the sound of your own voice.
This is your reminder: you’re allowed to come back to yourself.

Kundalini Yoga gives you the tools to remember who you are beneath the roles and expectations.
Start here: link in bio.

The time is now,
Salimah

09/16/2025

Here’s a caption option that holds the same energy as your quote and ties it back to your work:

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So many of us were taught to earn peace, prove love, or be useful to deserve belonging. But worthiness is not conditional. It lives in your breath, in your presence, in the fact that you exist.

Kundalini Yoga reminds us that healing begins when we stop performing and start inhabiting ourselves fully.

Comment Harmony to learn about the community where we practice this together, or explore the link in my bio.

The time is now,
Salimah
Yoga Therapist

09/14/2025

09/12/2025

This is how you connect to your body. Understand the pattern and you can rewire it.

And you don’t have to do it alone. Resources in my bio.

The time is now,
Salimah
Yoga Therapist

07/26/2025

Blood sugars out of range? Try this.

Natural Way to Control Diabetes | Daily Kundalini Yoga for Blood Sugar

Discover a natural way to manage and support blood sugar levels through this daily Kundalini Yoga practice.This gentle yet powerful yoga routine is designed ...

05/10/2025

After guiding thousands through the highs and lows of healing, I’ve realized something crucial:

Not Everything Is Trauma.

Sometimes, we’re so focused on what’s broken that we miss what’s still whole. This perspective shift could be the missing piece in your journey to feeling complete.

Join me for a deep dive into this overlooked truth, followed by a guided meditation to help you reconnect and reclaim your power.

🔗 Watch Now →

The word trauma gets thrown around a lot these days, but what if not everything you're experiencing is actually trauma? In this video, I dive into the overus...

04/10/2025

Somebody’s watching me. It’s my anxiety.

Here’s what to do about it.

This Hidden Knowledge Will Free You from Anxiety

Unlock the hidden knowledge to free yourself from anxiety through the transformative power of Kundalini Yoga. 🌿✨ In this video, we’ll dive deep into ancient...

04/03/2025

In a world built on division, choosing love is power.

It’s not passive—it’s a daily practice of presence, grace, and deep connection.

Kundalini Yoga teaches us to embody love through breathwork, mantra, and meditation—so we can heal ourselves and uplift others.

Ready to deepen your practice and lead with love? My Kundalini Yoga Training Program is the next step.

🔗 Join the training—link in bio.

Together we rise,
Salimah