Just Like Family Home Care Canada

11/20/2025

“What’s the best way to include Mom in Christmas dinner without it becoming too much for her?”

This question comes up every year as families start holiday planning. The good news? There are so many ways to adapt celebrations that actually make them more meaningful for everyone.

We created a comprehensive guide covering everything from timing tips to conversation starters that connect generations. It's designed for real families dealing with real challenges - not picture-perfect scenarios.

💕Download the FREE guide:
"Holiday Family Gathering Guide: Making Everyone Feel Welcome"

https://drive.google.com/file/d/1THnh5D5R1Z5Q_0cx0i7IHRGmeKT9Dvv3/view?usp=sharing

11/19/2025

Men’s Mental Health Matters 💙

As men age, it’s common to face challenges like stress, loneliness, or depression—but you’re never alone. Taking small, intentional steps to support mental well-being can make a big difference in daily life.

Here are some strategies to help older men stay mentally strong:
✅ Stay connected – Call a friend or family member regularly, or join social activities.
✅ Keep moving – Gentle exercise like walking or stretching boosts mood and energy.
✅ Engage your mind – Hobbies, puzzles, or learning something new can keep the brain active.
✅ Talk about your feelings – Share what’s on your mind with someone you trust or a mental health professional.
✅ Prioritize routine & self-care – Sleep, nutrition, and relaxation matter.

Mental well-being is just as important as physical health. 💙 Encouraging open conversation, offering support, and seeking help when needed creates stronger, healthier communities.

11/18/2025

Meet Sue: A Heart for Home Care 💙

We’re excited to share an exclusive interview with Sue from Just Like Family Home Care in Ottawa!

In this video, Sue opens up about her personal mission to provide compassionate, meaningful home care. She shares the real needs she saw in her community and how she felt called to make a difference.

🎥 Watch now to learn about Sue’s inspiring story and see how care, compassion, and purpose come together at Just Like Family Home Care: https://youtu.be/7FllcRLtCmQ

If you or your loved one is looking for support in Ottawa, reach out to Sue:

✉️ ottawa@justlikefamily.ca
☎️ (613) 435-5558
🌐 https://justlikefamily.ca/ottawa/
🌺 Personal Care, Companionship, Home Support, Overnight Care, and more...

11/17/2025

Fall Home Safety Tips for a Cozy Season🍂

Fall is such a beautiful time of year—crisp air, colourful leaves, and cozy evenings. But it’s also a season where a few extra safety steps can make home feel even more comfortable and worry-free.

Here are some gentle reminders for you or your loved ones:
🍁 Keep walkways clear of wet leaves to avoid slips.
💡 Make sure lights are bright in hallways and entrances as the days get shorter.
🪞 Double-check rugs so they don’t bunch up or trip anyone.
🔋 Test your smoke and carbon monoxide detectors before winter settles in.
🧣 Keep cozy essentials handy: like blankets, flashlights, and emergency contacts.

A little preparation now means more peace of mind (and more time to enjoy pumpkin pie 🥧). Stay safe, warm, and cozy this fall! ✨

11/14/2025

It’s World Diabetes Day: Know the Signs! 👀

Sometimes diabetes develops quietly. Keep an eye out for signs such as:

✅ Increased thirst or frequent urination
✅ Fatigue or unusual tiredness
✅ Slow-healing cuts or bruises
✅ Unexplained weight changes

Encourage regular check-ups and gentle support for your loved ones—early detection can help them stay healthy, active, and confident every day. 💙

11/13/2025

It’s World Kindness Day! 💛

Today is all about spreading a little extra warmth and compassion. Every kind word, small gesture, or thoughtful action can brighten someone’s day.

Try our Kindness Bingo and see how many acts of kindness you can check off today. Hold the door open, share a smile, send a note of gratitude, or simply take a moment to really listen. Each act matters, no matter how small. ✨

Let’s fill our hearts and our communities with kindness. 💙 Share your completed bingo card with us and inspire others to do the same!

11/13/2025

You know that feeling when the days get shorter and suddenly everyone wants to spend more time curled up with a cup of tea instead of rushing around? 🍵

Turns out there's something really beautiful about honouring that seasonal shift.

🍂Autumn naturally invites us to slow down, have longer conversations, and create cozier spaces for connection. And for families navigating care relationships, this seasonal rhythm often works perfectly.

What does your autumn slow-down look like?

11/12/2025

While November is a reminder about the hazards at home, keeping loved ones safe is something we do every single day.

Falls at home cause 95% of all hip fractures in our elders. With preventative measures, we can ensure our own loved ones don't become part of the statistic.

Be sure to check out our blog article on preventing falls at home and download our FREE checklist. It's simple, easy-to-use, and can keep our loved ones safe in the place they cherish most: home 💕.

Read it here:

As we age, maintaining our independence and quality of life becomes increasingly important. However, falls are a common risk among seniors that can lead to

11/11/2025

Honouring Their Sacrifice 🕯️

Today, on Remembrance Day, we pause to remember and honour the brave men and women who served and sacrificed for our freedom. Their courage, dedication, and selflessness shaped the Canada we know today. 🍁

Let us take a moment to reflect, give thanks, and teach the next generation about the importance of remembering those who came before us.

🌺 Lest We Forget.

11/10/2025

🏠 Our caregivers are the heart of our Family.

Each month, we honour those who have made an exceptional difference in the lives of those they care for and we are so proud to highlight each of these wonderful individuals.

Please join us in congratulating and recognizing the amazing contributions of our Notables Winners for the month of October:

Angelica
Shirley
Shane Lee
Ramandeep
Donna
Karl
Debra
Mildred

Each one of you has made a genuine, lasting impact on the lives of so many. We appreciate you! 💕

11/10/2025

It’s Diabetes Awareness Month! 🩺

Diabetes is a condition that affects how the body processes sugar (glucose), which is essential for energy. There are different types:

1️⃣ Type 1 Diabetes: The body can’t produce insulin, usually diagnosed in children or young adults.
2️⃣ Type 2 Diabetes: The body doesn’t use insulin properly; more common in adults and often linked to lifestyle factors.
3️⃣ Prediabetes: Blood sugar is higher than normal, but not yet diabetes—an early warning sign that lifestyle changes can help.

For seniors and families, understanding the types of diabetes helps you take the right steps to stay healthy and active. 💙

💡 Tip: Early awareness and small lifestyle changes can make a big difference in managing diabetes.

11/08/2025

Honouring Indigenous Veterans 🪶

Today, on Indigenous Veterans Day, we pause to remember and honour the thousands of First Nations, Métis, and Inuit men and women who courageously served in the Canadian Armed Forces.

Their strength, sacrifice, and dedication to protecting our freedom deserve recognition, not only today but every day. Many returned home to face challenges that went unspoken, yet their courage and commitment continue to inspire generations. ❤️

🌺 We encourage you to learn more about this day and the contributions of First Nations, Inuit and Métis people to our military and our country:

https://www.veterans.gc.ca/en/remembrance/people-and-stories/indigenous-veterans

Introduction While exact statistics are difficult to determine, the rate of Indigenous participation in Canada's military efforts over the years has been impressive. These determined volunteers were often forced to overcome many challenges to serve in uniform, from learning a new language and adapti...