09/23/2025
π» Sitting at your desk all day? Your body deserves a quick reset!
Here are 3 simple stretches you can do right at your desk to release tension and feel more energized:
β¨ Neck Stretch
β¨ Seated Spinal Twist
β¨ Wrist & Finger Stretch
Just a few minutes can make a big difference for your posture, focus, and overall well-being. π
Which one will you try first? π