Toronto Psychology & Wellness Group

Toronto Psychology & Wellness Group Toronto Psychology & Wellness Group (TPWG) provides psychological services, consultation, training and workshops within the Greater Toronto Area. www.tpwg.ca

Toronto Psychology & Wellness Group (TPWG) provides individual and group therapy to adolescents and adults, as well as assessments, consultation, training, and workshops withing the Greater Toronto Area. Dr. Nina Mafrici and Dr. Michele Foster established TPWG with the shared goal of creating a clinic that prioritizes evidence-based treatment with a client-centered and collaborative focus. They each have over 10 years clinical experience in the treatment and diagnosis of a broad range of mental health difficulties. Thank you for visiting our page and please feel free to get in touch should you have any questions or wish to book an appointment.

The line between “healthy eating” and disordered eating isn’t always clear, especially when wellness culture celebrates ...
03/13/2026

The line between “healthy eating” and disordered eating isn’t always clear, especially when wellness culture celebrates the very behaviours that are stealing your peace.

If food thoughts are taking up more mental space than they should, if the rules feel rigid and the guilt feels constant, that’s not wellness. That’s your body asking for a different kind of support.

Our eating disorder program for teens and adults combines evidence-based treatment with collaborative, compassionate care.

Because you deserve more than another set of rules. Link in bio to learn more.

Meet Courtney M. Watson, M.S.W., R.S.W. Courtney is a Registered Social Worker and our Outpatient Eating Disorder Progra...
03/11/2026

Meet Courtney M. Watson, M.S.W., R.S.W.

Courtney is a Registered Social Worker and our Outpatient Eating Disorder Program Lead at TPWG. She works with adolescents and adults navigating eating disorders, anxiety, mood concerns, trauma, perfectionism, and relationship challenges. Her approach is grounded in evidence-based care and built on collaboration - because you’re the expert in your own experience.

With training in CBT, psychodynamic therapy, mindfulness-based approaches, and motivational interviewing, and experience developing innovative programs for transitional-aged youth at Southlake Regional Health Centre, Courtney brings both expertise and genuine empathy to her work. She’s deeply passionate about supporting high-performing individuals - athletes, dancers, performers - because everyone deserves the support they need to perform their best.

Outside the therapy room, you’ll find her exploring the outdoors with her Airedale Terrier, skiing, gardening, or spending time with her family 🐾

To book an appointment with our team, visit the link in bio.

Honoured to see the work of TPWG recognized through a nomination for the 2026 RBC Canadian Women Entrepreneur Awards. Fo...
03/06/2026

Honoured to see the work of TPWG recognized through a nomination for the 2026 RBC Canadian Women Entrepreneur Awards.

Founded by Dr. Nina Mafrici and Dr. Michele Foster in 2017, TPWG was built around a shared commitment to thoughtful, evidence-informed mental health care for young people and families.

This recognition reflects the leadership and vision behind the work we do, and the dedication of an entire community of clinicians, families and collaborators who help shape and strengthen this work every day.

Meet Dr. Rachel Barrett, MD, FRCPC Dr. Barrett is a General Pediatrician at TPWG who works with children and adolescents...
03/06/2026

Meet Dr. Rachel Barrett, MD, FRCPC

Dr. Barrett is a General Pediatrician at TPWG who works with children and adolescents navigating eating disorders. Her approach is grounded in evidence-based care and built on collaboration - because you’re the expert in your own experience.

With training across general pediatrics and specialized eating disorder care, and experience as a staff physician at North York General Hospital’s Child and Adolescent Eating Disorders program, Dr. Barrett brings both medical expertise and compassion to her work. She’s deeply passionate about supporting families through the healthcare system to access the right level of care when they need it most.

Outside the therapy room, you’ll find her singing in her rock music choir, cooking and exploring new cuisines, or traveling with her family 🎤

To book an appointment with our team, visit the link in bio.

The stories we tell ourselves as teenagers don’t just fade with time.They follow us - into adulthood, into work, into re...
02/27/2026

The stories we tell ourselves as teenagers don’t just fade with time.

They follow us - into adulthood, into work, into relationships.

That quiet belief of “I’m not trying hard enough” or “Why is this easy for everyone else?” can still show up years later.

For many people, undiagnosed ADHD doesn’t feel like hyperactivity.

It feels like shame. Exhaustion. Always being one step behind.

Reframing that story isn’t about making excuses.

It’s about finally understanding yourself with compassion.

If this resonates, support can help you unlearn the blame and build tools that actually fit your brain.

Learn more about our services at the link in bio.

Alysa Liu’s triumphant return to Olympic gold was defined not just by athletic excellence but by a bold reimagining of h...
02/23/2026

Alysa Liu’s triumphant return to Olympic gold was defined not just by athletic excellence but by a bold reimagining of her own journey; embracing choreography and performance on her own terms and rejecting restrictive norms around diet and aesthetics that have long shaped her sport, challenging traditional standards of figure skating and athleticism while inspiring a new era of authentic expression, health and empowerment.

It’s National Eating Disorder Awareness Month.Eating disorders and body image struggles often live quietly - in the cons...
02/23/2026

It’s National Eating Disorder Awareness Month.

Eating disorders and body image struggles often live quietly - in the constant mental noise around food, in anxiety that takes over your thoughts, and in the feeling of being disconnected from your body and the people around you. They don’t always look the way we expect, but they can deeply affect how someone moves through their day.

Finding support isn’t about being “sick enough” or having the right words. It’s about having care that understands the complexity of these experiences and meets you with compassion, not judgment.

We understand how overwhelming navigating care can be. Our team takes a comprehensive, multidisciplinary approach to eating disorder care - so you can feel supported every step of the way.

Visit the link in bio to learn more about our eating disorder programs.

The TPWG team had a great time presenting at the Ontario Camp Association Conference alongside on New Models for Manag...
02/18/2026

The TPWG team had a great time presenting at the Ontario Camp Association Conference alongside on New Models for Managing Eating Disorders at Overnight Camps 🤍

We know summer can bring real concerns for parents and camps when it comes to supporting campers with eating disorders in overnight settings. Our team has pioneered a collaborative, practical model to help camps feel prepared — including how to communicate with campers and families, what supports need to be in place, and how to create a safe, inclusive environment throughout the summer.

If you’re an overnight camp or a parent feeling unsure about the season ahead, you don’t have to navigate it alone. We’re here to help ensure the right supports are in place so every camper can have a safe, positive summer.

Address

3080 Yonge Street, Suite 5090/5012
Toronto, ON
M4N3N1

Telephone

+16473445448

Website

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