Toronto Psychology & Wellness Group

Toronto Psychology & Wellness Group Toronto Psychology & Wellness Group (TPWG) provides psychological services, consultation, training and workshops within the Greater Toronto Area. www.tpwg.ca

Toronto Psychology & Wellness Group (TPWG) provides individual and group therapy to adolescents and adults, as well as assessments, consultation, training, and workshops withing the Greater Toronto Area. Dr. Nina Mafrici and Dr. Michele Foster established TPWG with the shared goal of creating a clinic that prioritizes evidence-based treatment with a client-centered and collaborative focus. They each have over 10 years clinical experience in the treatment and diagnosis of a broad range of mental health difficulties. Thank you for visiting our page and please feel free to get in touch should you have any questions or wish to book an appointment.

If the latest report card raised some questions, you’re not alone. Our team of clinical and school psychologists offer c...
11/12/2025

If the latest report card raised some questions, you’re not alone.

Our team of clinical and school psychologists offer comprehensive psychoeducational assessments to help families better understand learning, attention and emotional needs, and guide the right supports at school and at home.

📆 Limited spots available to be completed before the holidays.
Learn more at https://tpwg.ca.

Do you find yourself feeling more tired, less motivated, and struggling to get going as the days get darker?You’re not l...
11/12/2025

Do you find yourself feeling more tired, less motivated, and struggling to get going as the days get darker?

You’re not lazy, these shifts can be signs of Seasonal Affective Disorder (S.A.D.), a type of depression triggered by seasonal changes that affect your body’s internal clock, mood, and energy.

The good news is that there are practical ways to prepare for and manage these seasonal changes so you don’t have to go through them alone.

Swipe through for practical tips and find personalized support with our team here at TPWG - click the link in bio to connect with us today.

We’re excited to announce that TPWG has streamlined our Eating Disorder Program (EDP) assessment process - allowing us t...
11/07/2025

We’re excited to announce that TPWG has streamlined our Eating Disorder Program (EDP) assessment process - allowing us to offer more intakes and expand access to care in our community.

Our EDP combines evidence-based treatment and collaborative care for both teens and adults. The process begins with a personalized intake and multidisciplinary assessment (psychology, physician, dietitian), followed by tailored treatment recommendations and flexible options for therapy and dietetic support.

Caregivers are involved every step of the way, and additional supports like DBT groups, medical monitoring, and meal support can be added where needed.

If you or a loved one are seeking support for an Eating Disorder, visit the link in our bio to begin the intake process today.

We’re loving these banana pumpkin muffins from - the perfect Halloween-inspired snack for kids (and adults!) to grab on...
11/03/2025

We’re loving these banana pumpkin muffins from - the perfect Halloween-inspired snack for kids (and adults!) to grab on-the-go! 🎃🍌

Here’s what you’ll need:
Dry ingredients:
• 1 cup all-purpose flour
• ½ cup white whole wheat flour
• ¼ cup flaxseed meal
• 1 tsp pumpkin pie spice (or cinnamon)
• 1 tsp baking powder
• ½ tsp baking soda
• ½ tsp kosher salt

Wet ingredients:
• 2 very ripe bananas, mashed
• ⅔ cup pumpkin puree
• ⅓ cup maple syrup
• ¼ cup olive oil (or melted coconut oil)
• ¼ cup unsweetened almond milk (or milk of choice)
• 1 large egg
• 2 tsp vanilla extract

Mix-ins:
• ½ cup dark or semi-sweet chocolate chips + extra for sprinkling
• Optional: ½ cup chopped walnuts or pecans

Mix wet and dry ingredients, fold in chocolate chips and nuts, bake at 350°F for 20–25 minutes, and enjoy warm or at room temp.

Tag us if you try them!

As parents it’s natural to want to protect our kids, but when it comes to Halloween costumes our approach matters as muc...
10/31/2025

As parents it’s natural to want to protect our kids, but when it comes to Halloween costumes our approach matters as much as our message.

Adolescence is a time of exploration; of identity, independence and self-expression. When we react with shame we risk teaching girls their bodies are something to hide or apologize for.

When we shift the conversation from “too revealing” to “what feels empowering”, we teach our kids to trust themselves and feel IN their bodies, not on display in them.

With work demands, constant online connectivity, social comparison, and never-ending to-do lists, life today can feel ov...
10/20/2025

With work demands, constant online connectivity, social comparison, and never-ending to-do lists, life today can feel overwhelming.

While we can’t always control our environment, we can equip ourselves with the tools to respond thoughtfully and protect our well-being. Therapy and evidence-based strategies give us practical ways to manage stress, regulate emotions, and build resilience - helping us navigate life with confidence and balance.

If you’re ready to take the next step toward feeling more grounded, the TPWG team can guide you. Visit the link in our bio to learn more.

What do parents need to know about kids and social media?Dr. Michele Foster spoke with Deb Hutton on Newstalk 1010 about...
10/01/2025

What do parents need to know about kids and social media?

Dr. Michele Foster spoke with Deb Hutton on Newstalk 1010 about Nova Scotia’s potential ban on social media for kids under 16. While limiting screen time can help, research shows social media use is linked to depression, anxiety, eating disorders, self-harm, and reduced self-esteem - and bans alone aren’t enough.

Parents play a crucial role by setting boundaries, carving out screen-free time, guiding kids through online risks, and keeping the conversation open and supportive.

Want guidance on helping your child navigate social media safely? Visit the link in our bio to connect with the TPWG team.

Is your nervous system stuck in survival mode?When your body is constantly on high alert it can affect your mood, focus,...
09/26/2025

Is your nervous system stuck in survival mode?

When your body is constantly on high alert it can affect your mood, focus, and relationships.

Chronic stress can make you feel wired, exhausted, or completely shut down.

Therapy can help reset your nervous system with evidence-based tools like DBT skills, mindfulness, and trauma-informed care - helping you feel calmer, safer, and more in control of your day-to-day life.

Struggling with stress, overwhelm, or emotional regulation? Our team at TPWG can guide you toward balance. Click the link in our bio to learn more.

We’ve been loving these nourishing blueberry oatmeal muffins from ! They’re the perfect snack on-the-go and so easy to m...
08/20/2025

We’ve been loving these nourishing blueberry oatmeal muffins from ! They’re the perfect snack on-the-go and so easy to make!

Here’s what you’ll need:
• 2 medium ripe bananas (mashed)
• 2 eggs
• 1/4 cup maple syrup
• 1/2 cup almond milk
• 1 tsp vanilla extract
• 1 1/2 cups rolled oats
• 3/4 cup white or almond flour (for GF option)
• 1/2 tsp cinnamon
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 cup fresh or frozen blueberries

Mix everything in one bowl, fold in the blueberries, and bake at 350°F for 20–25 minutes. That’s it!

Tag us if you try them!

Address

3080 Yonge Street, Suite 5090/5012
Toronto, ON
M4N3N1

Telephone

+16473445448

Website

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