Toronto Psychology & Wellness Group

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Toronto Psychology & Wellness Group

Toronto Psychology & Wellness Group (TPWG) provides psychological services, consultation, training and workshops within the Greater Toronto Area. www.tpwg.ca

Toronto Psychology & Wellness Group (TPWG) provides individual and group therapy to adolescents and adults, as well as assessments, consultation, training, and workshops withing the Greater Toronto Area. Dr. Nina Mafrici and Dr. Michele Foster established TPWG with the shared goal of creating a clinic that prioritizes evidence-based treatment with a client-centered and collaborative focus. They ea

ch have over 10 years clinical experience in the treatment and diagnosis of a broad range of mental health difficulties. Thank you for visiting our page and please feel free to get in touch should you have any questions or wish to book an appointment.

11/08/2025

Coming out is rarely a spur-of-the-moment decision.

For many kids, it’s something they’ve thought about, worried about, and carefully prepared for, often carrying fear about how it will be received.

When a child comes out, it means they’ve reached a place of trust and vulnerability. And in that moment, what they need most is to feel safe, heard, and supported.

It’s also okay if you, as a parent, have your own emotions to process. Your experience matters too. But leading with love and care, even before you have it all figured out, can help strengthen your connection.

This post offers thoughtful guidance to help you navigate those early conversations with compassion and intention.

Our team at TPWG is here to support you and your family, every step of the way.

Connect with our team at the link in bio.

04/08/2025

Living with BPD can feel like riding an emotional rollercoaster, one that’s hard to explain to others.

The intensity, the fear of abandonment, the relationship highs and lows, it’s a lot. And it’s easy to internalize the message that you’re too much. But you’re not.

These experiences are understandable responses to a nervous system that’s trying to protect you. What you need isn’t less feeling, it’s support that helps you make sense of it all.

At TPWG, our clinicians offer DBT-informed therapy that meets you where you are. We help you build tools to regulate emotions, strengthen relationships, and reconnect with yourself, with compassion, not shame.

You don’t have to go through this alone.

Find the right support at the link in bio.

29/07/2025

Are we entering the age of the AI therapist??!

While AI has lots of benefits it can’t replace real human connection. Pair it with doomscrolling and our brains can be left anxious and overloaded.

Real connection still, and will always, matter.

25/07/2025

Let’s talk CONSENT.

In light of the recent Hockey Canada verdict, the topic of consent is on our minds.

Dr. Nina Mafrici shares her insights working with youth growing up in a culture of performance pressure and power dynamics, particularly in high performing environments like sport.

21/07/2025

Sometimes, what looks like “healthy” on the outside can feel overwhelming on the inside.

When food choices become a source of stress, guilt, or constant overthinking, it may be a sign that your relationship with food is no longer supporting your well-being.

At TPWG, we work with individuals and families navigating disordered eating, offering evidence-based care that meets you where you are, without judgment.

If this post resonated with you or someone you love, we’re here to help.
⁠
Learn more about our Eating Disorder Program or book a Caregiver Liaison Meeting through the link in bio.

14/07/2025

Thoughtful, evidence-based care, delivered by a team you can trust.

At Toronto Psychology & Wellness Group, we know how important it is to feel safe, seen, and supported by your care team.

Our trusted community consultants bring diverse clinical backgrounds, specialized training, and a shared commitment to delivering thoughtful, evidence-based care, tailored to your unique needs.

⁠Whether you're seeking support for yourself, your child, or your family, we’re here to help, and we are proud to work with many trusted allied providers throughout the city.

Tap the link in bio to meet the team and find the right fit for your needs.

09/07/2025

More couples are turning to therapy early in their relationships. Not as a last resort, but as a proactive way to understand each other better, break unhelpful patterns, and build healthy communication from the start.

If you're in a committed relationship and want to grow together, couples therapy can be a meaningful tool.

To learn more, connect with our team at the link in bio.

04/07/2025

It’s easy to think stress is just part of life, and to some extent, it is. But when stress is driven by unhelpful core beliefs like “I’m only worthy if I’m productive” or “I can’t let anyone down”, it starts to take a toll on our mental health.

At TPWG, we often work with clients who feel stuck in cycles of burnout, perfectionism, or constant pressure to do more. These patterns don’t happen by accident, they’re often shaped by past experiences, environments that reinforce and reward overworking, or beliefs we’ve carried for years.

The good news? Stress doesn’t have to control your life. Therapy can help you recognize these patterns, challenge unhelpful beliefs, and learn new ways of relating to yourself, with more compassion, balance, and rest.

Stress might be part of being human, but suffering doesn’t have to be. Connect with us at the link in bio for support.

30/06/2025

Co-regulation is more than just staying calm, it’s about staying connected.

When emotions run high, it can be easy to react. But learning how to respond instead helps teens feel safer, heard, and supported.

This post breaks down what co-regulation actually looks like in real-life scenarios between parents and teens, and how small shifts in response can make a big impact.

Therapy can help families build these tools together.

Reach out to learn more about our family and adolescent support services at the link in bio.

27/06/2025

To the outside world, everything looks perfect.
But inside, it’s a constant cycle of pressure, overthinking, and never feeling “enough.”

Anxiety doesn’t always look like panic, it can look like straight A’s, packed schedules, and being the “reliable one.”

If you see yourself in Jade’s story, you’re not alone.

Find the right support with TPWG, connect with our team at the link in bio.

25/06/2025

This berry smoothie bowl recipe may be the highlight of our mornings right now. Packed with protein, fibre, and healthy fats, you can't find a better summer breakfast then this!

Ingredients:
1 cup frozen mixed berries
½ frozen banana
½ almond milk (add more if needed)
1 scoop protein powder
1 tbsp almond butter
1 tsp chia seeds
¼ tsp ground cinnamon

Make it into a bowl and top with:
Fresh fruit
Granola
Nut butter
Coconut flakes
H**p seeds
..and whatever else your heart desires. Enjoy!

23/06/2025

Not liking how you look is common, but when it becomes constant, distressing, or hidden, it might be something more.

Body image concerns in teens, especially in the age of social media, can quietly evolve into Body Dysmorphic Disorder (BDD).

At TPWG, we work with adolescents to help rebuild a sense of self-worth beyond appearance.

For personalized support, book a consultation through the link in bio.

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+16473445448

Website

http://www.tpwg.ca/

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