The Dish On Healthy

The Dish On Healthy Easy & deliciously nourishing recipes that are gluten, dairy & refined sugar free! Real, Healthy, Un I am so happy that you are here & I hope you enjoy the food!
(1)

The Dish On Healthy tells the story of a life through food; it illustrates a person coping with autoimmune disease through an unprocessed diet. In the journey to eliminate gluten, dairy and refined sugars from my food, I created a variety of delicious alternative recipes and found my best self. I want to share with others that it's fully possible to eat healthy; while recreating all the food and

flavors you love. I share easy, make-ahead recipes that will change the way you and your family eat and view food. Because I believe eating healthy doesn't have to be complicated. xx

05/08/2026

NEW Spring Salads incoming!🍃🌼 This Asparagus, Feta, Peas and Mint Orzo Salad reconfigures the realm of hearty salads— we get grains and a balance of green veggies along with creamy, crumbly cheese. Top it with crispy panko crumbs and toasted pine nuts, drizzle it with a rich lemony vinaigrette and you’ve got a winning bowl!

Grab the ingredients listed below and the recipe goes live on the website Saturday!

Ingredients
1 package orzo pasta ~450 grams
1 cup peas OR edamame for extra plant protein
1 +1/2 cup chopped asparagus spears
1 cup crumbled feta *sheep’s milk is the best!
1/2 cup toasted pine nuts
1/3 cup toasted panko crumbs
Handful of fresh mint
Juice of 2 large lemons
1/2 cup extra virgin olive oil
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper
1 Tbsp honey
1 Tbsp Dijon
1 shallot, finely minced

Excited to bring back the blog and restart sharing step-by-step recipe instructions, pictures, and tips + anecdotes again!

You’ll enjoy this one!💚

04/26/2026

5-min CRISPY RICE PAPER OMELETTE!🍳the viral Vietnamese inspired dish that’s quick, delicious and my new breakfast hyperfixation. I added chili crisp and chives— but this would also be great with cheese and avocado.

Vietnamese Rice Paper is easily sourced in the international food aisle of most grocery stores and naturally gluten-free.

Pro-tip: oil the pan very lightly or the rice paper sheet will pan fry and curl up. Have your whisked eggs ready to go the moment the rice paper hits the pan.

Enjoy every crispy bite!😉

On a pasta kick lately, and not mad about it. GNOCCHI ALFREDO + GARLICKY SPINACH 🥔🥬🧄🍝 This dish is both gluten-free and ...
04/23/2026

On a pasta kick lately, and not mad about it. GNOCCHI ALFREDO + GARLICKY SPINACH 🥔🥬🧄🍝 This dish is both gluten-free and dairy-free; but you would never guess that. Used my trusty, homemade Cashew Alfredo, some sautéed garlicky spinach (but you can sub your fave greens like arugula or kale) mixed in with a store-bought potato and rice flour gnocchi. Grab the recipe deets below and give this amazing little sauce a try👇🏼👇🏼

Cashew Alfredo Sauce (DF)
1 + 2/3 cups raw cashews soaked (for ~4 hours or overnight)
1/2 tsp sea salt
1/2 tsp of coarse black pepper
3 large cloves of garlic, finely minced
3 Tbsp of nutritional yeast
1 + 1/4 cup water or bone broth (the latter takes it over the top! 💥)

Instructions 🌟🌟🌟🌟🌟
Cook the pasta of your choice and follow instructions on the package. I used potato and rice flour gnocchi; but any gnocchi will do. In your food processor, throw in all the sauce ingredients and process until it’s smooth and creamy. If you feel it’s too thick, add a pinch more water or broth and then blend again to adjust.

In a skillet or medium to large sauce pan, warm up 1-2 Tbsp of good olive oil. Add 4 cloves of finely minced garlic and when fragrant (1-2 mins) throw in about ~4 cups of tightly packed spinach and stir until it starts to soften. Add some cooked pasta and cashew sauce to the pan and give it a good toss. Top with coarse pepper, red pepper flakes, or fresh grated parm.

Hope you’re having a week evening, friends!👋🏻✨

A good rice bowl delivers. Quick dinners ahead call for these blackened and slightly spicy SHRIMP BENTO BOWLS!🍤🍚🥒Love to...
04/06/2026

A good rice bowl delivers. Quick dinners ahead call for these blackened and slightly spicy SHRIMP BENTO BOWLS!🍤🍚🥒

Love to eat a little bit of everything at once; and this combo of steamed rice, edamame, cucumbers, carrots and sautéed BBQ shrimp is a quick dinner win! Save the shrimp recipe deets below and give this one a try!👇🏼👇🏼

Sautéed BBQ Shrimp Recipe
1 bag of raw, frozen shrimp peeled & deveined
2 Tbsp extra virgin olive oil
1 Tbsp fresh lemon juice
3 cloves of garlic, finely minced
1/2 tsp smoked paprika
1/2 tsp chili powder (optional) 🔥
1 Tbsp finely chopped Italian flat leaf parsley
~3 Tbsp of your favorite BBQ sauce

Instructions 🌟🌟🌟🌟🌟
Thaw your shrimp ~4 hours before cooking it. Once it’s (mostly) defrosted; run it under hot water and pat dry with a towel. In a large skillet or non-stick pan at medium/high heat, warm up your olive oil and when hot, add your shrimp. Cook for about ~2 mins then add the paprika, garlic and parsley. Cook for another 5 mins, when the shrimp turns nice and pink; you know it’s fully cooked. Right before you’re about to take it out; add your barbecue sauce and stir for 1-2 mins. Add spritz of fresh lemon juice and transfer to a bowl, enjoy warm with your favorite grilled or roasted veggies and a side of rice, farro or quinoa. 💚 #🍚

Hope you’re having a great weekend, friends!👋🏻✨

NEW! I’m starting a Good Food Monthly Recap— a behind the scenes view of dishes 🍽️ 🎬 that didn’t make the gram. If you’d...
04/04/2026

NEW! I’m starting a Good Food Monthly Recap— a behind the scenes view of dishes 🍽️ 🎬 that didn’t make the gram. If you’d like to have a specific recipe, please comment below!👇🏼

From whole roasted branzino, to hearty pasta dishes to the fudgiest chocolate cake— March came and went and brought so many good meals and moments!
💚 🥗

Address

Toronto, ON

Website

Alerts

Be the first to know and let us send you an email when The Dish On Healthy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Dish On Healthy:

Shortcuts

Featured

Share

Category