The Dish On Healthy

The Dish On Healthy Easy & deliciously nourishing recipes that are gluten, dairy & refined sugar free! Real, Healthy, Un I am so happy that you are here & I hope you enjoy the food!

The Dish On Healthy tells the story of a life through food; it illustrates a person coping with autoimmune disease through an unprocessed diet. In the journey to eliminate gluten, dairy and refined sugars from my food, I created a variety of delicious alternative recipes and found my best self. I want to share with others that it's fully possible to eat healthy; while recreating all the food and flavors you love. I share easy, make-ahead recipes that will change the way you and your family eat and view food. Because I believe eating healthy doesn't have to be complicated. xx

11/21/2025

One-Pan Marry Me Shrimp!πŸƒπŸ€πŸ…πŸ§„πŸ§ˆI’m sure you have heard about the viral Marry Me Chicken or tried my spin on Marry Me Chickpeasβ€” but this is your sign to try this version!
Ultra hearty, creamy and ready in under 20 minutes, you will love this warming meal!❀️ Grab the recipe deets below πŸ‘‡πŸΌ

Ingredients
2 Tbsp extra virgin olive oil
2 Tbsp butter (or plant-based spread)
1 pound large shrimp (peeled and deveined, or cleaned)
1 red onion, finely chopped
4-5 cloves of fresh garlic, finely minced
2 teaspoons dried oregano or thyme
2 teaspoons smoked paprika
1 teaspoon dried basil or parsley
1 (400 ml) can of coconut milk or sub heavy cream
1 (210 ml) jar of sundried tomatoes, chopped
2 Tbsp pesto rosso or tomato paste!
1 (540 ml) cans of cannellini beans, rinsed (optional)
1 handful fresh basil, chopped
1/2 cup freshly grated Parmesan (optional)

Instructions 🌟🌟🌟🌟🌟
Bring a large skillet to medium heat and add olive oil and butter. Add shrimp to the pan and sear/brown, 2 mins per side then remove and place on a plate. To the same skillet, add onions and sautΓ© for ~3-5 mins until softened. Next, add garlic and dry spices, and stir until fragrant ~2 mins. Add coconut milk or heavy cream, followed by sun-dried tomatoes and pesto rosso or tomato paste. Stir for ~7 mins, and lower the heat to a simmer. Bring the shrimp back to the pan and bathe in the creamy sauce you’ve just created. You can now add cannellini beans or chickpeas for extra protein and an extra dose of hearty- or enjoy as is. OR, you can also add this saucy shrimp to your favorite pasta. Add fresh basil (and fresh Parmesan optional) and stir it in. Serve with crusty sourdough, fresh pita, or your favorite dippables.
enjoy every bite!
🍀 #πŸ…

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Toronto, ON

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