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Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 9am - 1pm

Dr. Tanya Wylde, Naturopathic Doctor, 2 Carlton Street, Toronto, ON (2025)

11/01/2025

Coffee making you anxious, bloated, or messing with your hormones? ☕😣 Try this hormone-friendly golden latte instead 👇

It’s golden latte season — cozy, creamy, and anti-inflammatory.
This one nourishes you instead of stimulates you, balances blood sugar, has a healthy amount of protein, supports collagen and calcium, and keeps your energy steady — no caffeine crash!

✨ Dr. Tanya’s Hormone-Friendly Golden Collagen Latte ✨
🥛 1 cup unsweetened coconut, oat, or Fairlife milk
🧡 1/8 tsp turmeric powder
🤎 1/8 tsp cinnamon
💛 1/8 tsp ginger
🤍 1/8 tsp nutmeg
🍯 5–10 drops stevia (to taste)
💫 1 scoop unflavoured collagen powder (for skin, joints & muscle recovery)
💪🏻Want extra protein, add 1 scoop of Paleo protein

➡️ Add all ingredients to your milk frother or whisk gently on the stove until frothy.
I’ve toned down the spices so it’s smoother and less gritty — this one dissolves beautifully.

Try it and tag me when you make it! I’d love to hear how it feels in your body 💛

10/04/2025

🔥 Big Menopause News 🔥
The FDA is finally updating its black box warning on hormone therapy — after 20+ years! 🙌

The old warning was slapped on all estrogen treatments (pills, patches, creams & vaginal estrogen) and scared millions away from relief they truly needed.
I strongly believe that if my mother was given the option to take hormones through perimenopause and beyond, she would not be blind, non verbal, non mobile and in a wheelchair with stage 7 Alzheimer’s. Fear stopped her and many others.

👉 New changes are expected soon — not just for vaginal estrogen, but for other forms too.
👉 Experts say the old warning was outdated and overly broad.

As a naturopathic doctor & HRT prescriber, I see how the right hormones, at the right time, can be life-changing. This is a huge step forward for women’s health 🌿✨

Thank you to the and other experts who were on the “FDA Expert Panel on Menopause and Hormone Replacement Therapy for Women” on July 17, 2025 with the FDA Commissioner, working to make this change. 💪🏻Link in bio if you didn’t see this important meeting.👆🏻

In 1850, life expectancy was close to 35-40 years old. Because of chemically treated water, knowledge of germ theory, vaccinations, antibiotics and anti-virals we don’t die from infectious diseases like we did in the past and of course medications and surgery keeps us alive way longer. We aren’t meant to live so long but we do with the average life expectancy closer to 82 now. To understand how lack of estrogen can impact your genitourinary tract follow To learn how hormones play a role in your strength and bone density follow To learn how Testosterone and Estrogen impact your cognitive health and libido follow Consider reading the book matters This book, written by Dr Avrum Bluming and Dr Carol Tavris changed the conversation around hormones when it was published in 2018.

09/29/2025

As estrogen levels shift during perimenopause and menopause, many women notice changes in their skin — dryness, loss of firmness, fine lines, and slower healing. 🌿

There are both hormonal and non-hormonal ways to support healthy, radiant skin during this time:

💧 Foundational support
– A high-quality hyaluronic acid serum and moisturizer for hydration (I use “the ordinary company” brand)
– Topical antioxidants (like vitamin C or niacinamide) to protect collagen
– Daily sun protection ☀️(SP 50)
-Sufficient hydration (Sip water throughout the day rather than excess amounts all at once…)

🌸 Targeted options
For some women, we may also consider low-dose estriol face cream, a bioidentical form of estrogen applied topically to support collagen, elasticity, and skin thickness. This is a prescription-only option, used selectively under medical guidance.

The right approach depends on your skin, hormones, and comfort level. ✨
If this resonates, bring it up at your next appointment — we can explore what’s appropriate for you.

Address

2 Carlton Street
Toronto, ON
M5B1J3

Opening Hours

Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	9am - 1pm

Website

http://drtanyawylde.com/

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