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Dr. Tanya Wylde, Naturopathic Doctor, Bio
#worldmentalhealthday
#flashback3yearsago
Gryffin and Phoenix, our two cuties (now 4 and 7) have been practicing mindfulness and meditation since 2 years old.
My dad was bipolar, my uncles schizophrenic. I always joke and say I won the mental health lottery because although I am definitely very in touch with my emotions they don’t generally take over my mind and thankfully I haven’t had the need to medicate despite an interesting childhood, and a lot of grief over the years. I’m far from perfect (I like to say like @brenebrown “perfectly imperfect”). I’m so blessed that I came out the other side of 8 years of infertility with two gems 💎 💎and my mental health still intact. They say that an infertility diagnosis and journey carries the same grief as someone who has been diagnosed with cancer (likely because of the feeling of lack of control). I don’t know what it’s like to have cancer but I can see that the grief for both of these conditions definitely carry a heavy weight and it’s easy to lose yourself in both journeys. You may lose a child but at least you survive infertility ...whereas in cancer you may not. Worse than grief itself, is when a person has mental illness and can’t process even small griefs and traumas in life leaving them paralyzed and non functional members of society, like my dad years ago. Family and friends are so important and I’m so grateful that I have emotionally connected humans that I can turn to anytime I need. My sister @8teach_her lent us this “breathing ball” to help our children develop calm, relaxed minds using breathing skills and we use headspace, relax Melodies and mind yeti mediation APPs for our kids to train their brains and our own so that when craziness hits (like COVID!) we can at the very least learn to process the events a little easier. Even if you or your kids aren’t at risk for mental illness because of a family history, setting them up with mindfulness training tools from a young age will help you and them d
#Repost @embrace_you_first with @make_repost
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MINDFUL is one of those words that holds a lot of value!
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WHAT DOES IT MEAN TO BE MINDFUL?: Being here, now, being present
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What does being mindful do for us?
According to research, we are more peaceful, connected, and have a better quality of life when we practice mindfulness.
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How do you extend mindfulness into eating? Tune in to the podcast.
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Related Episodes:
Episode, “Don’t take my sugar from me” (will be aired in November)
Episode “3” “When to Nourish (Intermittent Fasting)”
Find us on Anchor and all the typical audio podcast 🎧 platforms to listen and You Tube 📺 to see 👁 👁 us.
www.embraceyoufirst.com
Subscribe, like, share, comment👇🏻👇🏻👇🏻 and suggest topics you would like us to cover.
If you would like to be a guest, please PM us with your ideas.
To watch/listen to this episode, see link in bio above. 👆🏻👆🏻👆🏻
#mindfuleating #mindfuleatingtips #healthyfood #socialeating #wholefoodplantbased #thepowerofnow #thicnhathanh #healthyeatingtips #healthyeating #obesity #obesitytohealthy #theobesitycode
#5senses
#nutritiontips
#mindfulness
#mindfulnutrition
#planningahead
#connectionthroughfood
@lovegoodfats
@thichnhathanhsangha
@drjasonfung
#Repost @embrace_you_first with @make_repost
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We need to eat every day to survive but let’s look beyond what we are eating to thrive. Explore with us as we look at current eating habits, the art of planning ahead, knowing your why (in eating healthy), and how to be more mindful and satisfied with your food.
Related Episodes:
Episode, “Don’t take my sugar from me” (will be aired in November)
Episode “3” “When to Nourish (Intermittent Fasting)”
Find us on Anchor and all the typical audio podcast 🎧 platforms to listen and You Tube 📺 to see 👁 👁 us.
www.embraceyoufirst.com
Subscribe, like, share, comment👇🏻👇🏻👇🏻 and suggest topics you would like us to cover.
If you would like to be a guest, please PM us with your ideas.
To watch/listen to this episode, see link in bio above. 👆🏻👆🏻👆🏻
#mindfuleating #mindfuleatingtips #healthyfood #socialeating #wholefoodplantbased #thepowerofnow #thicnhathanh #healthyeatingtips #healthyeating #obesity #obesitytohealthy #theobesitycode
#5senses
#nutritiontips
#mindfulness
#mindfulnutrition
#planningahead
#connectionthroughfood
@lovegoodfats
@thichnhathanhsangha
@drjasonfung
#Repost @embrace_you_first with @make_repost
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Look out for tomorrow’s new episode: ‘Mindful Eating’.
We will be discussing HOW to nourish yourself with healthy foods and develop a more connected relationship to your food.
Find us on Anchor and all the typical audio podcast 🎧 platforms to listen and You Tube 📺 to see 👁 👁 us.
www.embraceyoufirst.com
Subscribe, like, share, comment👇🏻👇🏻👇🏻 and suggest topics you would like us to cover.
If you would like to be a guest, please PM us with your ideas.
@eckharttolle
@thichnhathanhsangha
@drjasonfung
@lovegoodfats
#mindfuleating
#mindfuleatingtips
#5senses
#nutritiontips
#mindfulness
#mindfulnutrition
#planningahead
#connectionthroughfood (healthy food)
Learning how to say no, is so key 🔑 to preserving your energy and directing your resources so you can stay healthy. Saying no to toxic people is an important part of this and surrounding yourself by like minded positive people. Making choices that make sense to you and allow you to take care of you is vital!!! Prioritizing is key to your health.
Thank you @drlorashahine for taking the time out of your Sunday and consciously making the choice to be interviewed by us...especially since you really know how to prioritize your time and direct your energy well!! Warm hugs to you, your family and doggie!! 🐶 We are so grateful for to you and all you do. 😍
#learntosayno
#prioritizeyourself
#prioritizeyourhealth
@meetmarywong
One of my goals as a health care practitioner is to bridge the gap between eastern and western medicine. Both systems have a role in our health care. There is no alternative medicine...only integrative medicine. Doctors like @drlorashahine are amazing because she sees the power of lifestyle medicine and wants patients to feel empowered. In life it’s not about finding the right doctor it’s about finding the right team of health care practitioners that can help you be your best self. Feel like sharing who’s on your team...or bring attention to the amazing doctors who empower you? Please share on the comments below. 👇🏻👇🏻👇🏻. Also, although this episode is for women with PCOS, it’s relevant to everyone and anyone going through tough times with fertility or medical procedures and want hope...to keep going.
#hopeforall
#eastmeetswest
#integrativemedicine
#Repost @embrace_you_first with @make_repost
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"Educating yourself with it is better than just getting a handout from your Dr.'s office " @drlorashahine
Polycystic Ovary Syndrome is a common condition which touches the lives of one in 10 Americans and 1 in 5 globally!
For our 5th episode, we are super excited to have Dr. Lora Shahine @drlorashahine ,reproductive endocrinologist, social media sensation, blogger, and author shed light on this topic which includes:
debunking the myth that all women with PCOS will experience infertility
Dr. Tanya’s PCOS story
Why 70% of women with PCOS struggle with infertility
How we can create a positive spin on the fertility journey
How PCOS, a lifelong condition, may be helped and controlled
Insights and permission to get help
Ovarian Hyperstimulation Syndrome (OHSS)
Things you can do if you have PCOS
The myth about perfection
Connect with Dr. Lora Shahine @drlorashahine
We are super honoured to have special guest Ashley Levinson in the house talking with us about this. She is otherwise known as the @pcosgurl and is a well known PCOS awareness Advocate and educator.
September is PCOS awareness month, we are talking about hormones and PMS, which makes this show Relevant whether you are getting or know someone who gets a menstrual period has PCOS or not! So let’s dive in!
#pms #pmsproblems #pcos #pcosweightloss #pcosawareness #pcosdiet #worldpcosday #pcoschallenge #womenshealth #healthadvocate #patient-advocates #Heart4PCOS #health #womenshealth #pcossupport #pcosstrong #premenstrualsyndrome #reproductivehealth #womanhood #consciousness #wombhealing #menstrualcramps #fertilityjourney #fertilitysupport #naturopathic #naturopathicmedicine #naturopathicdoctor
I adore her. She is 8. She is furry. She gives and receives unconditional love. She was there for us to be a shoulder to cry 😢 on through 4 of our 5 miscarriages. She was a walking buddy through two healthy pregnancies. She’s our running/biking partner through COVID19 times. She’s a source of comfort and love and stability for our children through unstable times. She helped our children to become social creatures getting them connected with other dogs and their humans from toddlerhood.
I love being her human! Her name is “Freyja”, which is Norse mythology for “Goddess of Love, beauty and fertility”
#internationaldogday2020
#weloveourdog
#dogsarethebest
#dogsmile
#familyafterinfertility
#lifeafterinfertility
#pcosfighter
#naturopathicmommadoc
#telemedicine
#naturopathicmedicine
#naturopathictelemedicine
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