http://www.longevclinictoronto.com/

Longév Clinic, 493 King Street East, Toronto, ON (2025)

08/01/2025

Big news at Longev! We’re thrilled to introduce the newest member of our team—the lovely face you’ll see at our reception—Aelafe! 💕

Hi! I’m Aelafe, the Client Care Coordinator and Clinic Manager here at Longev Clinic 🌿

I bring years of administrative experience to my role and love creating a welcoming, organized space for both our patients and practitioners. Caring for people has always been at the heart of what I do, and being part of an integrative medical clinic aligns beautifully with my own journey of health and healing.

I truly enjoy meeting new people, helping them feel at ease, and making sure everything runs smoothly behind the scenes ✨

I’m so looking forward to meeting you! 💛

07/04/2025

🌿If you’ve been feeling off, more tired than usual, moody, foggy, disconnected from your body— your hormones might be trying to tell you something. ⁠

Hormone Replacement Therapy (HRT) is one of the most effective ways to rebalance and support the body through major hormonal shifts, especially during perimenopause and menopause.

✨But HRT isn’t just for “later in life.”

Many women in their 30s and 40s begin to feel the effects of fluctuating estrogen and progesterone, long before menopause hits.

🌿These changes can show up as:
Persistent fatigue, even after a full night’s sleep
Difficulty losing weight or unexpected weight gain
Anxiety, low mood, or irritability
Hot flashes or night sweats
Low libido and vaginal dryness
Brain fog and memory issues
Trouble concentrating or feeling like yourself

🌟The good news? You don’t have to power through this alone.

At Longev, we offer a personalized, integrative approach to HRT that combines evidence-informed care with naturopathic medicine.

🌱Here’s how it works:
You’ll start with a comprehensive consultation with one of our hormone-literate Naturopathic Doctors.

We run targeted lab work to assess your hormone levels and overall health.

A treatment plan is built around you, including bioidentical hormones when appropriate, lifestyle support, and natural therapies.

💊 Bioidentical hormones are molecularly identical to the hormones your body naturally produces, which may result in better symptom relief and fewer side effects.

Every woman’s experience with hormones is different and your treatment should reflect that.

📍Ready to learn more or get started?
Head to the link in our bio to book your first visit.

06/20/2025

💆🏻‍♀️ Saturday RMT Appointments Are Here!

We know your weekdays are full—so we’re making self-care more accessible.

🌿Starting Saturday, July 19, Registered Massage Therapy is now available on Saturdays at Longev!

Whether you’re looking to unwind, manage pain, or support your lymphatic and postpartum recovery, you can now get the care you need—on your schedule.

✨ Spots are limited and tend to fill quickly, so be sure to book in advance.

📍Where: Longev Clinic
🗓️ When: Saturdays, starting July 19
🔗 Book your appointment today, link in bio!

06/16/2025

✨MIGRAINES + MAGNESIUM: WHAT YOU SHOULD KNOW✨

If you’ve ever had a migraine, you know it’s not just a “bad headache.” It can feel like pounding, throbbing pain that disrupts your day, often paired with nausea, light and sound sensitivity, and even visual disturbances. For many, it’s a recurring and deeply disruptive experience.

🔎A recent scientific review looked at a gentle yet effective approach: IV magnesium.

Here’s what the research found:
💧Fast Relief: In 8 out of 11 clinical trials, IV magnesium significantly reduced migraine pain, often within 15 to 45 minutes!
💉Especially effective for those with aura or low magnesium levels, but also helpful in hormonally triggered headaches, migraines without aura, and people with frequent headaches (that don’t qualify as migraines).
💊Compared to Conventional Medications (like prochlorperazine or metoclopramide + dexamethasone to name a few studied), IV magnesium often worked just as well and with fewer side effects.
✅Minimal Side Effects: Mostly mild, like temporary flushing or light nausea.

🧠Why does magnesium work?
During a migraine, magnesium levels in the brain may drop, leading to overactive nerves, blood vessel spasms, and changes in neurotransmitters like serotonin. IV magnesium helps calm this process by:
– Relaxing blood vessels
– Calming the nervous system
– Reducing inflammation

💊Why IV and not oral magnesium?
Oral magnesium has its place, but absorption can be poor. If we take too much, it goes right through us—triggering diarrhea. IV therapy bypasses the digestive system for faster, more reliable relief, without the risk of digestive upset and while reaching the higher dose needed to provide relief.

🌿Bottom line:
IV magnesium sulfate is a safe, fast, and evidence-backed option, especially if you experience migraines with aura or have a suspected magnesium deficiency. It may be worth exploring with a qualified practitioner if other treatments haven’t worked for you.

📍To learn more about our IV offerings or to see if it’s the right fit for you, reach out or book a consultation with our team at Longev Clinic!

📚 PMID: 40005053

05/21/2025

🎉 it’s someone’s birthday 🎉

On this special day, we press pause on the hustle (well, almost 😉) to celebrate one of the brightest lights we know—the co-founder of Longev, the heartbeat behind our mission, the radiant & brilliant Dr. Nadine! You lead with heart, live with purpose, and somehow manage to make chlorophyll drops and charcoal capsules sound like a party.

From colleagues to patients, we all feel the gravitational pull of your passion. You are a spark when someone’s light is flickering. You celebrate the small wins as enthusiastically as the big ones, and never shy away from the tough moments.

Your humility in success, your steadiness in challenge, and your joy in healing journeys reflect a rare kind of leadership—the kind that doesn’t demand attention, but earns deep respect —and we are so grateful for that inspiration every single day.

So today, and always, we hope for nothing less than that same level of goodness, that you so tirelessly wish for everyone around you, to circle back to you. May this year bring it all, and then some.

So today, we raise our magnesium mocktails, collagen smoothies, and let’s be honest—maybe a cheeky martini —to you.

✨May this next trip around the sun be as glowing as your skin, as vibrant as your vision, and as energizing as your favourite IV bag ✨

04/14/2025

Big news at Longev! We’re thrilled to introduce the newest member of our team! 🫶

Hi, I’m Dr. Charity! I’m a naturopathic doctor with a special knack (and certification!) for intravenous (IV) therapy. I’m all about blending evidence-based natural medicine with personalized care—think energy boosts, stronger immunity, hydration help, and overall feel-good vibes for your whole body.🌟

With a background in nutritional and lifestyle counseling, supplements, and even a little Traditional Chinese Medicine magic, I’m here to help you feel empowered and in control of your health journey. My goal? To make every IV session feel safe, comfy, and totally tailored to you. Let’s make wellness feel a little more personal—and a lot more awesome. 🌿

02/20/2025

Big news at Longev! We’re thrilled to introduce the newest member of our team—the lovely face you’ll see at our reception—Anastasia! 💖

Hey everyone! I’m Anastasia, your new Patient Care Coordinator and Clinic Manager at Longev. If I look familiar, it might be because I’m also a Toronto-based actor, YouTuber, and social media girl who’s all about creativity and good vibes. 🎬📸

My journey with health and wellness actually started right here—with Dr. Nadine Khoury! I’ve been a patient of hers for 10 years, and through my own health journey, I’ve grown a genuine passion for natural medicine. It feels like such a full-circle moment to now be part of the clinic team. 🌱

I can’t wait to meet you all, help you along your wellness journeys, and bring a little extra sunshine to your visits at Longev! ☀️

See you at the front desk! 💌

11/25/2024

Have you been wanting to strategically optimize your health and support longevity based on your body’s unique needs? Personalized genomics can help you get crystal clear on your predispositions, and our resident Health Coach, Cassandra Hope, will be your partner in creating a lifestyle program designed to last. Your genetics will never change so this is a one-time test that can serve you for years to come. What does change is your epigenetics, how your environment and lifestyle affect your health, and Cassandra will teach you how to best modulate your lifestyle and best support your genetics and health expression.

There are four unique panels to choose from. Please see link in bio for more detailed information or contact us today!

11/20/2024

🚨Whooping cough and walking pneumonia are making the rounds, and we’re here to ensure you’re equipped to handle them. These respiratory infections can cause persistent coughing and carry risks, especially for our most vulnerable—kids, grandparents, and those with compromised immunity.💙  At Longév, we believe in a collaborative approach to care. Antibiotics are the gold standard for treatment, and to truly heal and recover fully, your immune system needs support too. From targeted supplement strategies, to IV therapy, food as medicine as well as gentle manual osteopathic visceral treatments, our evidence-based care helps you not just treat the infection but restore your resilience for the long haul and ultimately help decrease the spread!

We’re here to guide you through the winter season with a holistic plan that complements conventional treatments. We create comprehensive support plans that are appropriate for every age (as infants, babies and children can be hit the hardest!).

Share this with someone who might need to hear it—your health is worth it!

11/13/2024

🎉🎂Happy Birthday to the one and only Dr. Kate McLaird! 🎉🎂

To our co-owner, a fearless leader, a compassionate healer, and all-around inspiration – Longev Clinic wouldn’t be what it is today without your dedication, and heart. 💙

This year has been nothing short of magical. You didn’t just lead with grace and strength; you also embraced a beautiful new chapter in your life, you got married and started a journey filled with love and new beginnings. How fitting that you’re celebrating your birthday on your honeymoon, surrounded by joy and possibility. 🌟

Dr. Kate, your heart and soul fuels everything we do, and we’re so grateful for you. Here’s to another year of making a difference, spreading light, and achieving greatness. We love you and can’t wait to see all the incredible things this next year holds.🥂🤍

11/05/2024

Step into comfort with custom orthotics from Longév!

From morning jogs to late-night dance-offs, orthotics have your back (and your feet) every step of the way. Say goodbye to foot pain and hello to all-day support! Custom-made to fit your unique needs, orthotics can relieve symptoms like heel pain, knee pain, and even improve your posture. 🦶✨

**Evidence-Based Benefits of Orthotics:**
✅ Pain reduction
✅ Improved alignment and posture
✅ Increased foot function and mobility
✅ Prevention of complications for those with diabetes

**Symptoms and Conditions Orthotics May Help:**
🔹 Plantar fasciitis
🔹 Lower back pain
🔹 Ankle pain or instability
🔹 Hip pain and more

When to renew? Every 2-3 years, or when they show signs of wear. Make the most of your 2024 health benefits and book soon to ensure delivery before year-end! Our chiropractor can provide diagnosis and prescriptions, but check your insurance for requirements.
At Longév, we use cutting-edge 3D scanning technology to create true custom orthotics tailored to you. Don’t let foot pain hold you back—your feet deserve the best!

For more information about orthotics please read our blog, see link in bio.

10/31/2024

Hi Longev Family! I’m Diana, and I’m so grateful to connect with you all.

My philosophy? How we begin is who we become. This belief has guided my journey in helping clients uncover and release deep-rooted traumas, even those that trace back to the womb, in ways that talk therapy often can’t reach. By doing so, I empower others to let go of energetic holds that have impacted their bodies, inviting balance, healing, and transformation.

From the age of 19, I’ve been captivated by how energy works in each of us and how, when it’s stuck, it can manifest into illness. This curiosity led me to study with two Reiki Masters and become a Usui Master-Level Reiki Practitioner. After a rewarding career in corporate advertising, I found my true calling in holistic healing. I traveled the world to learn from leaders in energy work and became a Registered Holistic Nutritional Consultant. I even served on the Board of the Canadian School of Natural Nutrition Alumni Association to support other holistic practitioners.

The pandemic led me to a deep dive into trauma work, especially with the loss of my parents. In Norway, I studied Identity Oriented Psychotrauma Therapy with Dr. Franz Ruppert and became certified in Identity Development Facilitation. Now, after years of online work, I’m thrilled to offer Functional Reiki Therapy in person right here in Toronto!

If you’re ready for a transformative experience, I’d be honoured to guide you. Let’s heal, balance, and grow together. 🌱Book a session with me, and let’s begin your journey 💫

Longév Clinic

08/01/2025

07/04/2025

06/20/2025

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05/21/2025

04/14/2025

02/20/2025

11/25/2024

11/20/2024

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10/31/2024

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