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Monday 9am - 8pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm

Toronto Integrative Medicine Centre

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Toronto, ON
Toronto Integrative Medicine Centre

Excellence in interdisciplinary integrative care

The Toronto Integrative Medicine Centre (formerly Spiritwind Centre) is a professional interdisciplinary clinic located in the heart of Chinatown. We offer high quality and dedicated health practitioners, providing acupuncture and traditional Chinese medicine, chiropractic, massage, psychotherapy, osteopathy, and more.

04/15/2026

Some of our favourite acupuncture points for Spring! 🌱🌿🍃 You can massage these points anytime, whether you are on transit, waiting in line, or before bedtime. The tip is to find the most tender spot!

These acupuncture points are great for relieving symptoms that occur with the upward movement and rising energy that comes with this time of year, notably:

• Headaches
• Nasal Congestion
• Allergies
• Common Cold
• Pronounced neck and shoulder tension

Happy Spring! 🌱🙏🏽

03/27/2026

Diet & Lifestyle for Spring Wellness: Reset, Recharge, and Refresh this season 🌱

Encouraging smooth movement of Qi through Acupuncture and gentle movement and clearing our physical spaces are all meaningful ways to align with the energy of the season.

03/20/2026

Our skilled acupuncturists were offering Tuina massage demos at on Spadina Ave. this past Thursday for stiff neck and shoulders, headaches, and eye strain amongst many other things! 🧖🏻‍♀️

Tuina is a form of manual therapy used in Traditional Chinese Medicine that combines massage techniques with the stimulation of acupuncture points.

The treatment works by promoting circulation of energy and blood throughout the body, helping to restore balance and improve physical function.

If you’d like to learn more about how Tuina can work for you, we are happy to answer any questions you may have!

10/31/2025

Our first monthly Free Talk with our practitioner Jessica Waddell R.Ac on Ear Seeds was a great success!
Many came out despite the rain and wind and left calmer and more relaxed than when they came. 👂🏼✨

A nourishing tea blend of Red Jujube, Goji Berries, and Yellow Chrysanthemum flowers was also served.

📩DM us for our next Free Talk in November or by following us here!

10/13/2025

2025-10-13 Thanksgiving day, William still working:)

10/10/2025

☀️ Solar Terms + Self Care ☀️ & Happy Canadian Thanksgiving from all of us at TIMC!

This year our Thanksgiving weekend falls on the solar term: Hán Lù (寒露) ‘Cold Dew’ that lasts from October 8th to 23rd. 🌬️🍂🍁

This solar term signifies a deepening of autumn where temperature drops and the weather becomes colder and drier. It is especially an important time to take care of your Lungs and to keep your body warm.

• Protect the back of neck from the wind
• Eat more moistening and slowcooked foods, such as: Pear, Honey, White Fungus Mushroom, Soups.
• Avoid overly spicy or drying foods, fried foods.
• Keeping your lower back and feet warm.
• A perfect time of year for foot soaks before bedtime!

🍁 Come and visit our team of practitioners to receive greater care and guidance as you move through this season! (Link in bio)

08/09/2025

Our brilliant practitioners Jessica Waddell and Ian Mationg will be sharing TCM knowledge and services today the ⭐️ Toronto Chinatown Festival (Booth A8) ⭐️ from 12pm-4pm!

Come join us for:
➡️ FREE Tongue and Pulse Diagnosis
➡️ Ear Seed Treatments for Stress, Anxiety, and general wellness // $15
➡️ Tuina for Body Tension and Pain // $1 for 1 minute or $10 for 15 minutes

Find us at Booth A8 ⭐️ just north of Dundas on Spadina — outside of the banh mi sandwich shop: Banh Mi Nguyen Huong

06/13/2025

🌼 For a limited time until mid-July, our Graduate Practitioner Tanya will be offering Acupuncture at a reduced rate.

Tanya is committed to creating a safe space where patients from all walks of life feel empowered in their acupuncture experience. She is a firm believer in healthcare for all, with Chinese medicine as a cornerstone of accessible community remedies.

💠 Book with Tanya today! (link in bio)

05/23/2025

Look at this beautiful bundle of aged and dried mandarin orange peels from our clinic manager Justine’s storage! Carefully aged for over 20+ years by her mom, it is said that the medicine only gets more potent over time.

🍊Chen Pi (Aged Dried Mandarin Orange Peel)

• Aiding Digestion: Easing bloating, indigestion, digestive issues

• Relieving Coughs and Phlegm: Clearing congestion and easing phlegmy coughing. Clears any dampness and phlegm obstructing our Middle, causing

• Regulating Qi: Chen Pi regulates and directs Qi downwards to aid belching, nausea, vomiting

*Not suitable for dry coughs or dry phlegm. Always consult with your practitioner before taking an herb for long term.

▶️ Book today with our Registered TCMP practitioners William Sung, Thomas Sniedzins, and Dylan Kirk for an informed and guided herbal prescription. (link in bio)

03/19/2025

The Role of Qi in Spring 🌱🍃🌿
In TCM, every season corresponds to an elemental force and an organ system. Spring is linked with the Wood element and the Liver, emphasizing creativity, growth, and new beginnings. However an overactive Liver can lead to pent-up energy, irritability, anxiety, or anger.

Practices that can assist you with balancing your Liver during this Spring season may include:

• Eating more gently cooked leafy green and bitter foods like Endive, Collards, Raddichio, Kale

• Receiving regular Acupuncture or TCM Herbs to regulate and harmonize your body, mind, and spirit

• Self care can include acupressure on points such as PC-6, Yin Tang, and GV-20 (reference photos in the slides) while taking deep breaths

• Making some time to be in nature, whether it be a forest, a park, or simply inviting a new plant into your space

➡️ For more support and information on how to care for and optimize your body, mind, and spirit this Spring season, Book today with our brilliant team of practitioners at (torontointegrative.ca) (Link in Bio)

09/26/2024

We are so grateful for everyone's excitement on our upcoming TCM-inspired dinner 'Five Spice' this weekend! Tickets are still available until the end of today 🌞 (link in bio)

We would like to take a moment to thank Chef Jasmine Tong and Dylan Kirk .spiritwind for spearheading this wonderful event, our clinic manager Justine for supplying garden flowers and herbs, local ceramist Helen for sharing their teacups, Yin Lynn for their artwork, and lastly our attendees and those who have kindly shared our event with their communities and have inspired us to run a TCM dinner. 🙏

If you couldn't make it but would love to see another one happen, let us know in the comments below!

09/24/2024

We are very excited to be hosting our TCM-inspired dinner this weekend on September 28th, 6-9pm. Limited tickets are still available (through the link in our profile!)

Find our nourishing menu below, created with care by chef Jasmine Tong:

first
qingtuan (mugwort mochi) served with Prof. William's suan mei tang

second
silkie chicken ginseng soup

third
ebi to yasai no su zeri (shrimp and vegetable gelatin)

fourth
gyuniku no misozuke (miso marinated beef)
pickled vegetables, miso bordelaise

fifth
chongqing hot & sour glass noodles
roasted soybeans, leek confit

sixth
buri daikon
watercress, yuzu pickled ginger, rice

seventh
sichuan fritillaria steamed pear tonic

Address

283 Spadina Avenue
Toronto, ON
M5T2E3

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm

Telephone

+16479017297

Website

http://torontointegrative.ca/

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