Toronto Community Acupuncture (ToCA)

03/31/2026

Drop-In Qigong on Friday mornings starts April 10th
10-11am, at ToCA
Taught by ToCA acupunk Jonathan Adjemian

These classes are a chance to work on your health and personal goals, through group exercises and individualized practices with one-on-one instruction. If you’re also receiving acupuncture, we’ll connect qigong and acupuncture and explain the theory in play. These classes are also a great way to deepen your knowledge of qigong fundamentals and learn what your body and mind respond best to.

This initial offering will run for nine Fridays in April and May. DM or email to sign up, or just show up (knock loudly!). $20 a session; or all nine for $160.

02/19/2026

02/18/2026

Tue 24 Feb, 6.30pm: free class - all welcome!

09/22/2025

ToCA's Qi Gong & NADA offerings; closures; construction - https://mailchi.mp/a1b5c4e36f0a/toca-update-9577577

09/19/2025

Jonathan is offering a four-week qigong class at ToCA in October — if you’ve ever wanted to know how you can use movement and breath practices at home to support and complement your acupuncture treatment, this class is for you!

Learn how qigong (“skillful working with qi”) works, how it activates the connection (or identity) between body and mind, and a range of simple but profound practices you can do on your own or with friends.

The class runs 9:30-11, Friday mornings from Oct 10 to 31. Participate in person at ToCA, or online via Zoom. Recordings of the Zoom class will be available for a week after if you’re able to make that time.

$25/class or $80 for the full session. Contact us by DM or email to register or if you have questions!

07/31/2025

ToCA's August hours and update -

holiday hours; January Qi Gong offering; NADA availability

04/11/2025

https://gofund.me/e50adae8
If you are able, please support this family of acupuncturists who recently lost their home and livelihood in a devastating fire. This was shared with via our Ontario acupuncturists community.

On Thursday, April 3rd, during the destructive aftermath of a spring ice … Tina Whitty needs your support for From Ashes to Hope- Let Us Help Them Start Again

03/17/2025

NADA visits, spring Qi Gong class starts 21 March, meet Gunjan - https://mailchi.mp/a644643ea3b5/toca-update-9574790

03/11/2025

Spring Qigong at ToCA!
(or via Zoom - live or recording)

Join Jonathan on Friday mornings, 10:00-11:15am, for a qigong movement class. The class runs for 8 sessions, March 21 to May 9.

We’ll learn the Ba Duan Jin (“Eight-Set Silk Brocade”), a well-known classic qigong form to open the joints, stretch the sinews, and circulate qi throughout the body’s channel.

Along with this, we’ll be exploring the channel system through movement and self-massage, and supplementing this yang activities with some Zhan Zhuang (“standing post”) or standing meditation.

Each session will build on the last, but you’re welcome to attend as many or as few as you like. Classes are pay what you can, suggested $20/class.

Hope to see you there!

02/18/2025

Qigong - lit. working with or skill with qi - refers to exercises that use gentle movement and breathwork to balance the body physically, energetically, and mentally/spiritually. Under different names (Dao yin - “guiding and stretching”; Nei gong - “inner work”; and many others), these exercises have been part of Chinese Medicine from early times.

You can do qigong in a class setting — Jonathan will be offering a Friday class at ToCA (with an online option) starting in late March — or on your own. Particular exercises can be prescribed to help support your acupuncture treatments and overall healing goals.

Stay tuned for class announcements; or book an online consultation today to get an individualized routine to practice on your own.

02/14/2025

02/14/2025

Love Yourself is tomorrow evening: 15 Feb.
This is Oma Chiropractic & Wellness Centre's awesome annual fundraiser for Nellie's. Naomi will be offering a group acu session (30mins, not 15!) and there is all kinds of other fun stuff. Get your ticket at https://omachiropractic.com/sign-up-workshops-classes/p/love-yourself-tickets - join us if you can!