Nutrisentials

Nutrisentials Changing life for better tommorow! We are here to guide you for a healthy lifestyle in our unfortunate unhealthy environment. Stay motivated with us!!

Our team of experts in Health and Nutrition are ready to lead you with convinient and easy way of living and transforming life.

JANUARY 2026 showed up Strong 💪🏻January has been full of small wins that turned into a big confidence boost for my clien...
01/30/2026

JANUARY 2026 showed up Strong 💪🏻

January has been full of small wins that turned into a big confidence boost for my clients and for me🫰🏻

Share these proofs with someone who thinks healthy eating has to be extreme (spoiler: it doesn't)

I am sure my clients would agree to this✨Right?

If you want results without extremes, Comment "Balance" and let's talk.

First meal prep of 2026 done ✅1️⃣ Sheet pan falafel2️⃣ Savoury chia seed pudding3️⃣ Palak paneer4️⃣ Stir-fried rice with...
01/04/2026

First meal prep of 2026 done ✅
1️⃣ Sheet pan falafel
2️⃣ Savoury chia seed pudding
3️⃣ Palak paneer
4️⃣ Stir-fried rice with cottage cheese made using the leftover fibre from my immunity shot (Check my previous reel)

Consistency over perfection, this is how healthy eating becomes a lifestyle ✨

Want to build balanced meals without stress or restriction?
👉 Comment “BALANCED” and I'll send you all the details of my program





01/01/2026

Happy New Year to all 🎉

Clean meals. Clear energy. Consistent habits 💪🏻 this is what my clients are enjoying🤩
If you’re done with starting over every Monday🫠. Enroll now and let’s build a lifestyle that lasts💖😊

5 spots remaining for this month! DM now to know more📧

Client progress check-ins that make me smile every single time 💕Choosing a holistic lifestyle isn't hard, it just begins...
12/03/2025

Client progress check-ins that make me smile every single time 💕

Choosing a holistic lifestyle isn't hard, it just begins with a shift in mindset.

Here’s to small steps and sustainable results!

Comment HOLISTIC and I'll send you all the details to start your journey to living healthy✨

It felt incredible to be part of the Health Fair at the Ismaili Community Center 💚Spreading awareness on heart health an...
11/24/2025

It felt incredible to be part of the Health Fair at the Ismaili Community Center 💚

Spreading awareness on heart health and diabetes prevention - and sharing how small, mindful choices like balanced meals and consistent nutrition habits can create lasting change.

Grateful for the opportunity to give back to the community and empower people to take charge of their well-being, one plate at a time. ✨

11/18/2025

Finally tried the viral protein coffee trend ! 🤎💪

Your favourite daily coffee + a scoop of protein = the easiest, yummiest way to boost your protein intake without changing your routine.

Perfect for busy mornings, post-workout sips, or that 4 PM slump when you need something filling and delicious. ☕✨
Simple, quick, creamy and honestly, such a game changer!

Would you try making Proffee?

If you do, send us a picture of your creation and we’d love to see your version and hear your review! 🤍

Every client story is a reminder of why I do what I do.Guiding you through the noise, helping you understand your body, ...
11/15/2025

Every client story is a reminder of why I do what I do.

Guiding you through the noise, helping you understand your body, and supporting you toward sustainable, guilt-free eating habits, that’s the heart of my coaching. ✨

11/13/2025

𝙎𝙝𝙚𝙚𝙩-𝙋𝙖𝙣 𝘾𝙝𝙞𝙘𝙠𝙚𝙣 𝙆𝙚𝙗𝙖𝙗𝙨 (𝙌𝙪𝙞𝙘𝙠, 𝙀𝙖𝙨𝙮 & 𝙃𝙚𝙖𝙡𝙩𝙝𝙮!)
Your new weeknight go-to one sheet pan, minimal prep, maximum flavour. 🍗

This recipe isn’t just easy - it’s healthy, flavour-packed, and perfect for those days you want a quick meal without compromising on taste. 💛

METHOD👇

- Preheat oven to 425°F (220°C)
- Finely chop onion, garlic, coriander & chillies
- Mix with minced chicken, spices + a drizzle of olive oil
- Spread the mixture evenly on a sheet pan
- Score vertical lines to form kebab strips
- Bake 22–25 mins, then broil 3–4 mins for that golden char
- Serve in wraps, over rice or with a fresh salad

Healthy, simple and unbelievably good 🙌
Need more sheet-pan meals coming up? 🍽️✨

I’ve been getting this question a lot - “What exactly do you offer?"So here’s the full scoop Let’s connect and start bui...
11/11/2025

I’ve been getting this question a lot - “What exactly do you offer?"
So here’s the full scoop
Let’s connect and start building habits that actually last! ✨

10/30/2025

Nothing makes me happier than hearing you say, “things are working out beautifully,” “people have started noticing,” and “I’m feeling good in my skin."🧡

That’s the kind of mid-week motivation that fuels me🫰🏻💃🏻

(Nutrisentials, Holistic Nutritionist, progress, healthy lifestyle)

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Toronto, ON

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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