Shony Eats

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Shony Eats

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11/10/2025

I spent the weekend at in king centre and the food was AMAZING!

Everything was fresh and delicious way above my expectations standout dishes for me were:
Smoked tofu
Halibut
There was a roasted eggplant dish with choice of chicken or beyond meat (I tried & loved both - but sadly I forgot the photo)
Salads were packed with flavour and texture

The food and facilities really exceeded my expectations if you are in the GTA and looking for a respite weekend I highly recommend.

11/06/2025

When I say sure I will bring the snacks….

Carrot cake overnight oats all around :)

09/24/2025

Only took me four years in YYZ to find this ramen and it was so close the whole time! ❤️❤️❤️❤️❤️❤️❤️

09/05/2025

Leftovers for breakfast- Thai red curry salmon and bok choy on avocado toast ❤️❤️❤️

Protein, Healthy Fats, Fibre - flavour bomb 💣!!

08/23/2025

Did you know? Refrigerating beans increases their resistant starch, which supports gut health! 🌱

These marinated white beans are so simple:
🥣 White beans
🧅 Pickled red onions
🌿 Fresh mixed herbs
🧄 Garlic
🍷 Red wine vinegar
🫒 Extra virgin olive oil

💪 Nutrition boost:
• 1 cup = 14 g protein + 11 g fibre
• Add 2 poached eggs + 1 tbsp h**p hearts → a powerhouse 30 g protein meal 🥚✨
• Or simply toss into salads or serve as a fibre + protein-packed side.

08/02/2025

Ready for .ca market day tomorrow..swing by market and say hello 👋

07/22/2025

Eat a rainbow 🌈

Sweet potato “crust” (just sweet potato mashed w Parmesan - not remotely crust like in the pastry sense but it works if you like mash)
Spinach, mushrooms, onions

Topped egg mix of eggs (6 for full recipe) 100g shredded aged cheddar, parsley, seasonings (I used Urfa and chili in the egg mix and garlic when I sautéed mushrooms and onions) salt and pepper throughout.

07/10/2025

Summer = rhubarb season

Stew rhubarb with sweet fruits like mango, berries, kiwi and use it as a topper for cereal or yogurt! One of my staple breakfasts is all bran cereal + high protein milk + kefir + berries - adding stewed rhubarb is a special summer treat !!

06/29/2025

Dessert for Breakfast…. My favourite way to have it !

Burger night tip: Want to keep things a bit more balanced? Make a quick salad at home to have alongside your takeout. Skip ordering fries, just steal a few from your partner (they’ll survive 😉).

If you’re in Toronto, is a must-try—and yes, the banana pudding is worth it. But honestly? Dessert right after a burger might leave you feeling a bit blah. Save it for the next morning! Pair it with some fresh fruit for an indulgent, feel good weekend breakfast. Balance isn’t about missing out ….. just spreading out the fun. Step away from all or nothing mentality and the weekend blowouts. Literally have your cake and eat it to….

06/26/2025

What to do with some leftover mapu tofu, homemade pesto and radishes and greens from your farm bag?

Blend tofu w pesto spread on sourdough
Roast radishes in EVOO rosemary and thyme ..

My favourite lunch this week 🤩🤩🤩🤩

06/24/2025

Not only do I love to support local farmers but I also I also the element of surprise in my weekly bag.

This week I was introduced to Kihirabi and I am already obsessed - the inner bulb is like a juicy radish texture with a broccoli flavour - wild!

Not wanting to waste (and because the urban farm insert said they were edible) I used the leaves to make pesto with my left over garlic scapes from the week before - literally the best pesto ever !!!

Handful of garlic scapes
Kohirabi leaves
Walnuts
EVOO
Parmesan
Salt and pepper

Truely amazing ! A bolder version compared to basil pine nut pestos - the garlic scapes Kohirabi version packs a serious flavour punch - I highly recommend

06/08/2025

Mango Ginger Rhubarb Puree - atop Greek yogurt banana and kiwi … summer in a bowl !!!

Fresh simple ingredients make the best dishes…

Eat a rainbow 🌈

Address

Toronto, ON
M6S2X6

Website

https://shonyeats.ca/

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