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Jenn Nix Fit

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Canada
Toronto, ON
Jenn Nix Fit

Certified Personal Trainer
Online Fitness Coach
Healthy Eating & Weight loss Coach

12/16/2021

If we are being honest my fitness career/business has been on the baaaack burner for a while.

I gained some weight over Covid, grew a bigger b***y which came with bigger legs & less abs. I fell into a hole of comparison and not feeling worthy enough to train others. If I gained weight, how was I supposed to motivate others to reach their fitness goals and how could I preach what I was not currently practicing???😵‍💫🥴

But then I was talking to a client (and a friend), who I said these exact things to. They looked at me and said “how awesome is it to have a trainer that can relate to us so much? You aren’t some 100% all the time, non stop fitness lover. You are a human, just like the ones you train. And that is why I like you so much, you’re relatable and you constantly show us how fitness is part of everyday life”

Fitness is NOT a one size fits all, it’s NOT a linear process, and it looks a little different for everyone.
I never became less worthy of being a trainer, I gained new experience & knowledge, a new mindset around becoming strong & healthy. For that, I am grateful…

And so excited that I am ready to take on new clients! 🤩 there is only a few weeks left of 2021, let’s get after it nowwwwww!

10/21/2021

Bootcamp tonight is cancelled‼️ Enjoy your weekend 🙂

Next week: MONDAY & Thursday @ 630pm. See you there 👏💪

10/13/2021

‼️ BOOTCAMP : now running.

➕ Every Tuesday & Thursday @ 630 PM
➕ Green Park (location subject to change but within bowmanville/courtice)
➕ $15 drop in fee
➕ come sweat & have some funnnnn

09/23/2021

I need your help!

I am searching for people interested in group training, HIIT style type workouts that will get your heart rate up & have you feeling SO good by the end.

Please send me a message or comment "I'm in" so I can find some times/days that work best for all! :)

09/22/2021

Tik Tok: @ ptjennnix

09/21/2021

Let’s get ahead of the holidays 👊

…and learn how to enjoy them!

👉 contact me for 1:1 personal training
👉 contact me for group training
👉 flexible pricing & schedule

08/02/2021

Sticking to the basics & feeling stronger each lift. I have really made an effort to focus in on the movements I want to improve on and only one week in I can already tell the benefits of following this program 👊👏

I have not seen this kind of definition in my legs since I was so skinny it looked like I had definition everywhere 😅

Hip thrusts, deadlift variations, squats, lunge variations, leg press are my go to leg movements. I’m currently doing lower body 3x per week to grow them legggggs 🍑🤩

Need a program to follow?? Shoot me a message & I can defintley help you out with that!

07/13/2021

⏱ How many times have you heard “ I don’t have enough time “

Personally, I know I hear it from 98% of people. Whether it be time for working out or meal prepping, time to unwind and relax or time to just get s**t done. I have heard it alllll.

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But the harsh reality is, you probably do have the time. You just have to figure out what you want to make time for.

➡️ Did you watch some Netflix today but still said you had “no time” to move your body?

➡️ Did you drive to, wait in line and then eat whatever you had for lunch because you “didn’t have time” to make anything?

➡️ Did you sit on your phone scrolling but still told yourself you “didnt have time” to get a sufficent amount of rest at night?

PLEASE STOP LYING TO YOURSELF. That person you see fitting everything into their day doesn’t have more time than you. They are prioritizing their time. Those people know what they need and want to get done, and go do it. 🤷‍♀️

➡️➡️➡️ Check out the last picture to see some tips that I use to make the most out of my time, start with small habits and start being truthful with yourself.
👏👏👏👏👏👏👏👏

05/06/2021

👊 feel your best
👊 gain more confidence
👊 improve sleep
👊 increase endoprhins, increase happiness
👊 make everyday activities easier to complete
👊 keep up with your kids
👊 feel strong, proud & like you can accomplish anything.

Message me for 1-on-1 training. 2 open spots are left for May and MAYBE 1 one more spot will open in June 👀👏

👉 virtual individual workouts AND group workouts
👉 online training & meal plans
👉 coming soon: virtual (maybe in person) boot camps

05/03/2021

ONE MORE WEEK to sign up, we start next Monday!! 👊

Let’s get to work for the next 6 weeks ‼️‼️

04/30/2021

⬇️ LOCKDOWN 3.0 workouts coming your way.....

✨Weekly workouts
✨Weekly meal/snack ideas
✨Written & picture descriptions of each exercise
✨No equipment needed

I know what it’s like to have absolutely zero motivation to get up and move, specifically during these lockdowns. Whether you already were an avid exerciser or not, the lockdown and this pandemic in general has defintley made it difficult to remember as to why working out & fueling our body with nutrients feels so good.

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These weekly plans are a way for not only you to stay accountable, but myself as well 👏👏 I want to help those who have just been feeling bleh and not themselves & maybe even a bit lost. This is for those who don’t want to have to spend a bunch of money to feel better. If you need something to get you up, push yourself & feel SO much better before the summer THIS IS IT. ☀️🤞

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LETS GOOoooOoOoOo👊 SEND ME MESSAGE IF YOU’RE READY TO GET STARTED 📩 early sign up price will only last for a couple dayyyys!

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‼️ These are not personalized plans, everyone will receive the same thing weekly. If you are interested in 1-on-1 training, please send me a message.

03/23/2021

PROGRESS NOT PERFECTION 👏

Gaining muscle usually means gaining some weight. At first this was a pretty hard concept for me to handle. I had spend so much time trying to lose weight that gaining any was my worst fear.

Over the last 5 ish months I have learned so much about myself and my strength. I realized how little I really was eating, how I wasn’t fueling my workouts properly, and how much my body could change when I really pushed it.

Gaining some weight hasn’t necessarily been easy and I still have days where I feel uncomfortable, but I still show up. I work hard and remind myself why I started. 🤩🤩

Interested in 1-on-1 training? Please send me a message 👏💪

03/06/2021

My favourite transformation shirt 🤍🖤

One of my favourite things about my job is watching my clients transform. Not only physically but also with their self confidence, their confidence in the gym & their relationship with me. As a trainer, I absolutely love getting to know my clients on a personal level and truly believe this helps clients become more comfortable and willing to put in the work with you.

With things starting to open yet again, getting active daily continues to be so important for both physical and mental health. If you’re struggling getting back on track, just starting out or just want support along your fitness journey, please send me a message. 📩👏

I have a few client spots open, catch them while they are still available 🤩

10/31/2020

HAPPY HALLOWEEKEND 🕸🎃

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Although we may not be able to celebrate like past years, this is your friendly reminder that it’s okay to eat some candy & enjoy it. One night (or weekend) of eating candy IS NOT going to ruin all your progress.

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I have seen SO many posts referring to “if you eat this chocolate bar, this is how much exercise you’ll have to do to burn it off” NO ❌ PLEASE DO NOT listen to these, PLEASE DO NOT workout just to earn eating food. FOOD IS FUEL. Eat the damn candy and kill your workout Monday because that candy is going to fuel you.

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How is everyone celebrating Halloween tomorrow? I know I’ll be picking up a box of my favvv chocolate/gummies and maybeeee sharing it with my fraaands👏😋

10/16/2020

My first tik tok 😛

Becoming as obssesed as my mom is with this app and now I understand why everyone else was. Give me a follow while I try and figure out how to upload more fitness things 🤩

tik tok: ptjennnix

Address

Toronto, ON

Telephone

+19054411488

Website

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