Traditional Today

03/20/2026

A new monthly rhythm begins 🌿

There’s something powerful about small, intentional spaces.

At Cliffside CARE, we come together through sound and breath—
guided by the energy of the season and the wisdom the Five Elements.

A chance to pause, release, and come back to yourself.

Feel Good Friday — last Friday of the month.

🌱Join us March 27:
A Spring Reset in Breath + Sound

12/21/2025

❄️Welcoming Winter Solstice with a new scent and acknowledging this seasonal shift.✨

Winter Solstice, the deepest time of YIN, reminding us that within the darkest moment lies the seed of light- and soon a quiet return to YANG.

This time is associated to the Kidney system, which governs our vitality and constitutional strength.

Just as nature rests beneath the surface, the body is called to conserve energy and protect our inner warmth.

Take some solitude in this time of rest, reflection and replenishment.

11/30/2025

Bring your beautiful faces to me and we’ll go SKIN DEEP + BEYOND to compliment your natural beauty. A TCM approach to micro needling.

YES- this session is covered by your acupuncture benefits!

December is filling up! Online 📆 in bio. 👆🏻
New clients book an INiTiAL COSMETIC
Follow ups-
45 min Skin Deep + Beyond
60 min Delux (mature skin incl face + neck)

Put your best face forward- naturally!

💕

10/10/2025

Greetings from beautiful Peru! 🇵🇪

I’ve been falling in love with the scenery, people, food and culture.

The powerful ancestral connection to Peru’s Inca history and Pachamama runs deep.
For 4 days I walked along the Inca trail over 26 miles into Machu Picchu ✨
What an incredibly amazing adventure and challenge that I’m still processing.

Back to my downtown office Oct 16.

Wishing all my clients, colleagues and friends a
wonderful Thanksgiving.

I am beyond grateful for this experience. 🙏🏻

07/18/2025

Looking back, I don’t think I could ever have imagined what being an acupuncturist for 15 years would look like.

Traditional Chinese Medicine is, and always has been, at the forefront of my approach to treatment but it’s grown into even so much more than that ancient wisdom.

Did I ever know how badly our nervous systems needed restoring?
Or, how Eastern medical treatments would compliment the most fascinating fertility advancements in clinics worldwide.
Or, even to be working simply to help un-do much of the physical demands 8 hours computer work does to the body.
No. But these are my daily to -dos.
And, I love it.

My biggest growth is just letting myself evolve with my business.
Not only trusting that process but guiding it with good decisions and intentions.
Being self-employed ... for as far as I can remember, is a crazy beast. There is no net.

Here I reflect now working from a great downtown King W Toronto office, my little nook, I call it. Also, finally building our home healing space, .
I’ve dreamt about this for … ever but manifesting 6 years and counting.

The beauty has been weaving in breathwork, sound therapy to facilitating and even DJ-ing ecstatic dance sets at retreats while bringing these amazing modalities together with TCM.

Finding the right person to work with can be a journey but I’ve become more clear on what I bring to the table and there are expectations and accountability on both sides.
I’m excited to see who I get to work with and empower on their healing journey. And, to what the next 15 years will also bring. Let’s live + heal traditionally - today.

✌🏼

TO Book - link in bio -
Traditionaltoday.janeapp.coml

05/26/2025

A gift for you! Free online workshop with Eric from .

👉🏻Tues May 27 th- 7

04/07/2025

💫Cosmic Cosmetic Acupuncture…. It’s pretty out of this world.

Just kidding it’s here! And it’s stellar!

⭐️Book your ::SKIN DEEP BEYOND+BEYOND:: Cosmetic facial acupuncture initial or follow up today. Traditional Today Downtown or Cliffside CARE locations

💚 For the month of April mention ‘Cosmic’ and receive $10 savings off.

➡️ online Bookings or DM
Link in bio
Traditionaltoday.janeapp.com

🚀

03/27/2025

I get asked this a lot! Here's a good breakdown if you're looking at the benefits of cosmetic acupuncture vs. Botox. And yes, you can do both!

As an acupuncturist trained in Mei Zen cosmetic and facial acupuncture, I get asked this question a lot. So I’m going to tell it to you straight. Is it effective? Yes. Is it better than Botox? It depends. Let’s break it down… What is Botox? Botox is the injection of Botulinum Toxin which is co...

03/17/2025

‘…try giving grace and patience instead. ‘
- Jay Shetty 🫶🏻

It’s easy to compare or be left feeling lost after a dooms scrolling session.

With such an emphasis on self help, holistic health trends to data overload it’s natural to feel we’re not doing enough.

Sometimes you need to stop everything to look back and reflect to see how far you’ve really come.

Progress isn’t linear. 📈
If your self awareness and intention are there … you will get there too. 💫