Castlefield Chiropractic

It’s Day 3 everyone!!!! #OMWChallenge 🥳

What’s your day like today?

🧠🧍🏽‍♀️🧘🏻‍♀️

It’s Day 3 everyone!!!! #OMWChallenge 🥳

What’s your day like today?

🧠🧍🏽‍♀️🧘🏻‍♀️

Day 2 of the #OMWChallenge! 🥳

Day 2 of the #OMWChallenge! 🥳

The first day of May meaning... The One More Wear Challenge STARTS TODAY 📢🗯

We have an exciting month of challenges to look forward to ❤️

🧠 Mind: Breathing exercises. 10 minutes of breathing to feel GREAT and rejuvenated

🧍🏽‍♀️Body: Stretch for 5 minutes

🧘🏻‍♀️ Soul: Journaling your day 📝

Don’t forget to tag us!
@castlefield_chiropractic
@1morewear
And use the hashtag #OMWChallenge

The first day of May meaning... The One More Wear Challenge STARTS TODAY 📢🗯

We have an exciting month of challenges to look forward to ❤️

🧠 Mind: Breathing exercises. 10 minutes of breathing to feel GREAT and rejuvenated

🧍🏽‍♀️Body: Stretch for 5 minutes

🧘🏻‍♀️ Soul: Journaling your day 📝

Don’t forget to tag us!
@castlefield_chiropractic
@1morewear
And use the hashtag #OMWChallenge

On May 10, we’re having a special day dedicated to your loved ones to get checked at a discounted price. 100% of the proceeds will be going to The One More Wear Foundation ❤️ @1morewear

On May 10, we’re having a special day dedicated to your loved ones to get checked at a discounted price. 100% of the proceeds will be going to The One More Wear Foundation ❤️ @1morewear

👋🏻 A new month is the perfect opportunity to start fresh and make a positive change in your life!

😍 For the month of May, The One More Wear Foundation and Castlefield Chiropractic have joined forces to help their community shake off those pandemic pounds while helping elevate and educate on how to take care of yourself; mind, body and soul.

🧠🧍🏽‍♀️🧘🏻‍♀️

3 tasks a day for 30 days
It’s the #OMWchallenge

👉🏻 Check out the full list for the month or join us each day as we check off all of the tasks together.

‼️ Tag us and use the hashtag for your chance to win some amazing raffle items each week.

📽 We’ll also have some great videos featuring some amazing guests speakers who will be sharing tips on wellness, health and positivity.

#OMWchallenge and be on your way to a better you!

TESTIMONIAL TUESDAY TIME 🥳🥳🥳

Tsegeab’s testimonial:

“Before starting care, I suffered from nerve cramps in my legs. Nothing I did would make them go away. That would last 3-4 hours at a time.

Within a few months of starting care, I stopped getting the painful nerve cramps. I also felt an overall improvement in my body.

Before care, I would run a lot of long distances which caused a lot of pain to my body.

I've recently starting running again and I feel great.

My advice: It's never too late. Your health should be your #1 priority."

#healthandwellness #nervecramps #chirointoronto #gtachiro #torontocare #runningmotivation #healthylifestyle

TESTIMONIAL TUESDAY TIME 🥳🥳🥳

Tsegeab’s testimonial:

“Before starting care, I suffered from nerve cramps in my legs. Nothing I did would make them go away. That would last 3-4 hours at a time.

Within a few months of starting care, I stopped getting the painful nerve cramps. I also felt an overall improvement in my body.

Before care, I would run a lot of long distances which caused a lot of pain to my body.

I've recently starting running again and I feel great.

My advice: It's never too late. Your health should be your #1 priority."

#healthandwellness #nervecramps #chirointoronto #gtachiro #torontocare #runningmotivation #healthylifestyle

🤩 May will be quite an exciting month!

Together with One More Wear, we’ve created a 30 Day Challenge to encourage you to put your health and wellbeing first. Everyday you will be given a set of challenges that focus on your mental health, physical health, and self-expression; mind, body and soul. 🧏🏽‍♀️ Stay tuned for that!

🥰 Help a friend or family member to regain and protect their health:
There will be 2 Patient Appreciation Days in the month of May!
This day is dedicated to your loved ones to get checked at a discounted price.

❤️ All the proceeds from the examinations will be donated to One More Wear so they can continue providing at-risk youth with the resources they need. @1morewear

💁🏻‍♀️ Ask front desk for more details. We are beyond excited!

🤩 May will be quite an exciting month!

Together with One More Wear, we’ve created a 30 Day Challenge to encourage you to put your health and wellbeing first. Everyday you will be given a set of challenges that focus on your mental health, physical health, and self-expression; mind, body and soul. 🧏🏽‍♀️ Stay tuned for that!

🥰 Help a friend or family member to regain and protect their health:
There will be 2 Patient Appreciation Days in the month of May!
This day is dedicated to your loved ones to get checked at a discounted price.

❤️ All the proceeds from the examinations will be donated to One More Wear so they can continue providing at-risk youth with the resources they need. @1morewear

💁🏻‍♀️ Ask front desk for more details. We are beyond excited!

Today is National Make Lunch Count Day! What does that mean exactly? Majority of us spend our lunch breaks at our desks (we’re guilty of it too haha) and don’t make the time to take a simple 20 minute break to “restart” or “refresh” our brains. Let’s break this habit by following some simple tips when lunching out:

1. Monitor your servings. 🍽 You can have too much of a good thing! No matter how healthy the food you are eating is, your body has a limit to how much it needs.

2. Choose the right foods. 🥦 Cruciferous vegetables full of vitamins, wild-caught seafoods rich in omega-3s, and fruits rich in antioxidants all make great mid-day meals. These foods may give your body the natural boost it needs to keep up energy levels and brain function throughout the day.

3. Choose meals you enjoy. 🥘 No matter how good for you a lunchtime meal is, you probably won’t stick to the habit if you don’t like what you are eating. Remember, healthy doesn’t have to mean boring!

Try MaxLiving’s super veggie minestrone soup, or take a look at dozens of other delicious recipes filled with the nutrients you need: https://maxliving.com/healthy-recipes/super-veggie-minestrone-soup/

#maxliving #healthyliving #eatwell #healthylunch #makelunchcount #cleaneating #healthyeating #mealprep #mealtips

Today is National Make Lunch Count Day! What does that mean exactly? Majority of us spend our lunch breaks at our desks (we’re guilty of it too haha) and don’t make the time to take a simple 20 minute break to “restart” or “refresh” our brains. Let’s break this habit by following some simple tips when lunching out:

1. Monitor your servings. 🍽 You can have too much of a good thing! No matter how healthy the food you are eating is, your body has a limit to how much it needs.

2. Choose the right foods. 🥦 Cruciferous vegetables full of vitamins, wild-caught seafoods rich in omega-3s, and fruits rich in antioxidants all make great mid-day meals. These foods may give your body the natural boost it needs to keep up energy levels and brain function throughout the day.

3. Choose meals you enjoy. 🥘 No matter how good for you a lunchtime meal is, you probably won’t stick to the habit if you don’t like what you are eating. Remember, healthy doesn’t have to mean boring!

Try MaxLiving’s super veggie minestrone soup, or take a look at dozens of other delicious recipes filled with the nutrients you need: https://maxliving.com/healthy-recipes/super-veggie-minestrone-soup/

#maxliving #healthyliving #eatwell #healthylunch #makelunchcount #cleaneating #healthyeating #mealprep #mealtips

Spring Clean Workshop may be over but it’s not really over. Let’s start with some ACTION steps we’re all going to do. Starting with your cleaning products!

🧴 🧹 Cleaning products aren’t just expensive, they also may be introducing toxins to your home!

Toxins are everywhere in our lives but that doesn’t mean we have to allow them to rule our health.

🌱 Instead of buying expensive cleaning products that could be detrimental to your health, turn to natural alternatives. Some of them you can even make at home!

🍋 Natural substances like lemon juice, vinegar, and baking soda, to name a few, are natural cleaners that could be an effective and safe solution to harsh chemicals.

🌱 There are tons of options for natural cleaning solutions that work just as well as traditional cleaners, only without the health and monetary costs!

♻️ Find out how to detox your home: https://maxliving.com/healthy-articles/detox-your-home-natural-cleaning-solutions/

#maxliving #detox #cleaningproducts #detoxification #cleanse #naturaldetox #healthycleanse #naturalcleanse #livewell #healthytips

Spring Clean Workshop may be over but it’s not really over. Let’s start with some ACTION steps we’re all going to do. Starting with your cleaning products!

🧴 🧹 Cleaning products aren’t just expensive, they also may be introducing toxins to your home!

Toxins are everywhere in our lives but that doesn’t mean we have to allow them to rule our health.

🌱 Instead of buying expensive cleaning products that could be detrimental to your health, turn to natural alternatives. Some of them you can even make at home!

🍋 Natural substances like lemon juice, vinegar, and baking soda, to name a few, are natural cleaners that could be an effective and safe solution to harsh chemicals.

🌱 There are tons of options for natural cleaning solutions that work just as well as traditional cleaners, only without the health and monetary costs!

♻️ Find out how to detox your home: https://maxliving.com/healthy-articles/detox-your-home-natural-cleaning-solutions/

#maxliving #detox #cleaningproducts #detoxification #cleanse #naturaldetox #healthycleanse #naturalcleanse #livewell #healthytips

It’s time to focus on you. We have this tendency to push our health aside for other important matters in our lives: school, work, our children, and more.

But we need to be our best selves in order to do well in those aspects and to deliver at our 100%. To be healthy is the foundation of it all. Without our health, where would we be?

Chiropractic care is not just about back pain, it’s more than that. We care about your overall health, your mood, your immune system, your energy level. Chiropractic care is about you.

This is your friendly reminder to put YOU first. You are worth it. ❤️

It’s time to focus on you. We have this tendency to push our health aside for other important matters in our lives: school, work, our children, and more.

But we need to be our best selves in order to do well in those aspects and to deliver at our 100%. To be healthy is the foundation of it all. Without our health, where would we be?

Chiropractic care is not just about back pain, it’s more than that. We care about your overall health, your mood, your immune system, your energy level. Chiropractic care is about you.

This is your friendly reminder to put YOU first. You are worth it. ❤️

Pat rocking our new t-shirt! 🤩

Our t-shirts have the softest material and are of high quality. We have only the best for our patients ❤️

Pat rocking our new t-shirt! 🤩

Our t-shirts have the softest material and are of high quality. We have only the best for our patients ❤️

It’s our fav day of the week! TESTIMONIAL TUESDAY ❤️🤩

Way to go Kristene!!!

“Before starting at Castlefield Chiropractic, I was struggling with neck and back pain, which was challenging to deal with while going to university. I was always sleeping on my stomach, which was making my neck feel worse. When I was younger I had a hyper thyroid, which I learned at Castlefield Chiropractic, was caused by the small curve in my neck.

Before coming here, I was not able to sleep on my back, now I sleep on my back almost every night. The curve in my neck has improved and I am no longer experiencing neck and upper back pain. Mentally, I feel more motivated to live a healthy lifestyle.

I have recently finished the New Year New You Makeover Challenge. My fiancé and I really tried our best to follow the Advanced Plan and intermittent fasting from Monday-Friday and the Core Plan on Saturdays and Sundays. I was already a fairly healthy person in regards to eating healthy and working out, but during the 45 Day Challenge I was able to lose over 1% of body fat. My fiancé and I feel so healthy and motivated that we want to continue to follow this plan.

What encourages me the most about the Maximized Living system is the idea that I can do something about my health. Dr. Brian promotes hope, not fear, which motivates me to work hard at improving and maintaining my health.

I want others to understand that Maximized Living is a lifestyle. Yes, it is challenging but it is maintainable. Nobody is going to be 100% perfect because we are all human beings but we can each set our own goals, and live the best way that we can.

My words of encouragement: Health does not come easy, you do have to work hard for it like other things in life, but it is achievable. I encourage others to find someone who also wants to follow this lifestyle. My fiancé and I have been going to Castlefield Chiropractic for around 5 years, and I know I would not have been able to do this without him. We motivate and encourage each other to be the best people we can be."

It’s our fav day of the week! TESTIMONIAL TUESDAY ❤️🤩

Way to go Kristene!!!

“Before starting at Castlefield Chiropractic, I was struggling with neck and back pain, which was challenging to deal with while going to university. I was always sleeping on my stomach, which was making my neck feel worse. When I was younger I had a hyper thyroid, which I learned at Castlefield Chiropractic, was caused by the small curve in my neck.

Before coming here, I was not able to sleep on my back, now I sleep on my back almost every night. The curve in my neck has improved and I am no longer experiencing neck and upper back pain. Mentally, I feel more motivated to live a healthy lifestyle.

I have recently finished the New Year New You Makeover Challenge. My fiancé and I really tried our best to follow the Advanced Plan and intermittent fasting from Monday-Friday and the Core Plan on Saturdays and Sundays. I was already a fairly healthy person in regards to eating healthy and working out, but during the 45 Day Challenge I was able to lose over 1% of body fat. My fiancé and I feel so healthy and motivated that we want to continue to follow this plan.

What encourages me the most about the Maximized Living system is the idea that I can do something about my health. Dr. Brian promotes hope, not fear, which motivates me to work hard at improving and maintaining my health.

I want others to understand that Maximized Living is a lifestyle. Yes, it is challenging but it is maintainable. Nobody is going to be 100% perfect because we are all human beings but we can each set our own goals, and live the best way that we can.

My words of encouragement: Health does not come easy, you do have to work hard for it like other things in life, but it is achievable. I encourage others to find someone who also wants to follow this lifestyle. My fiancé and I have been going to Castlefield Chiropractic for around 5 years, and I know I would not have been able to do this without him. We motivate and encourage each other to be the best people we can be."

🌸 Happy Easter!

❤️ However you are celebrating this lovely spring Sunday, we hope you have a wonderful day filled with family, friends, and hope.

🕊 They say spring is a time for rebirth, growth, and new beginnings, so why not take this as a chance for you to break free of whatever is holding you back?

✨ 🌱 Whether it’s your eating habits, your sleep patterns, your stress levels, or just your general sense of self that is dragging you down, now is the time to shed your weights and grow into a bright new you!

#happyeaster #eastersunday #spring #newyou #healthyliving #maxliving #easter

🌸 Happy Easter!

❤️ However you are celebrating this lovely spring Sunday, we hope you have a wonderful day filled with family, friends, and hope.

🕊 They say spring is a time for rebirth, growth, and new beginnings, so why not take this as a chance for you to break free of whatever is holding you back?

✨ 🌱 Whether it’s your eating habits, your sleep patterns, your stress levels, or just your general sense of self that is dragging you down, now is the time to shed your weights and grow into a bright new you!

#happyeaster #eastersunday #spring #newyou #healthyliving #maxliving #easter

We love when our patients bring their doggies to the office! Makes our day 😍

MONDAY MOTIVATION 💪🏼

🧠 Exercise has countless benefits, but one of the greatest is its effect on the brain!

🏋️ Exercise has been shown to support memory and help your brain process information better.

🏃‍♀️ Regular fitness improves growth in the brain, which supports new connections between neurons. This may help with your critical thinking, plus help with your mood!

💪 It doesn’t matter if you want to go for a walk, lift weights, run, participate in a team sport, or head to a yoga class. As long as you are getting active, you are supporting a healthy mind!

🧠 Learn more about supporting brain health:

https://maxliving.com/healthy-articles/5-ways-to-build-a-strong-brain-by-supporting-healthy-neurons/

#MaxLiving #Exercise #brainhealth #healthandwellness #mindset #mindfulness #fitness #workout #homeworkout #neurons #healthybrain

MONDAY MOTIVATION 💪🏼

🧠 Exercise has countless benefits, but one of the greatest is its effect on the brain!

🏋️ Exercise has been shown to support memory and help your brain process information better.

🏃‍♀️ Regular fitness improves growth in the brain, which supports new connections between neurons. This may help with your critical thinking, plus help with your mood!

💪 It doesn’t matter if you want to go for a walk, lift weights, run, participate in a team sport, or head to a yoga class. As long as you are getting active, you are supporting a healthy mind!

🧠 Learn more about supporting brain health:

https://maxliving.com/healthy-articles/5-ways-to-build-a-strong-brain-by-supporting-healthy-neurons/

#MaxLiving #Exercise #brainhealth #healthandwellness #mindset #mindfulness #fitness #workout #homeworkout #neurons #healthybrain