Castlefield Chiropractic, 2345 Yonge Street, Suite 905, Toronto, ON (2022)

12/15/2021

Just a few of the toys we’ve collected for CHRISTMAS IN THE CLINIC! 🤩
All proceeds go to The Salvation Army ❤️🥰💕

12/14/2021

TESTIMONIAL TUESDAY! Celebrating Samantha today ❤️❤️❤️

“I have been diagnosed with sciatica, depression, and anxiety. I also have arthritis because I was still recovering from a dancer injury, which put my career on hold in the entertainment industry so it's been a couple of years since I've done anything very physical.

I'm so happy to say that I no longer have chronic back pain. I've been sleeping great each day. I feel more confident in working out. I've actually just started going back to the gym. I could see my six pack again! I'm eating healthy as well.

I'm continuing my usual regime I did a year ago with starting my health journey but to see that with my proper alignment, I can see the results that I went through in the last couple of years. Knowing that it was my alignment blocking my thyroid and that it's no longer a problem, I can say I feel more confident in doing activities.

Don't believe any rumors that it's just cracking your bones. It's about alignment. The nervous system is very important. You have to protect all your organs. It's all connected back to the brain. It's actually essential. Alignment goes with everything. I recommend coming to MaxLiving to have all your questions answered.”

12/13/2021

It’s not too late to participate in Christmas in the Clinic… we have 1 more week left! Here’s how you can join the fun ❤️✨🎉🤩😍🥰

🎄🎄🎄🎄🎄🎄🎄🎄🎄

11/30/2021

TESTIMONIAL TUESDAY EVERYONE! Celebrating Jayon today and his successes in his health ❤️🤩

“I was on the road all the time and gaining weight, feeling unhealthy. I switched to veganism and I started to feel healthier but I still had hip pain and other random pains. One day, my back started killing me. I had to slow down.

I've been here since June and I feel healthier from when I switched from meat to veganism. I don't have back pain anymore. I was developing arthritis in my back, wasn't standing up straight. I actually got taller since coming here!

The information that I've been given on health - these are things that I didn't know and I've learned a lot. I was never unhealthy but I've been on a journey to become healthier and Castlefield Chiropractic gave me a leap forward.

My advice to everyone on Earth: Go see a chiropractor! Even if you believe you are 100% healthy, go see a chiropractor.”

11/30/2021

December 1st is tomorrow meaning the holidays are around the corner…… Remember to keep a few things in mind during this time ❤️

👎 It is all too common for health issues to express during the holidays. In fact, heart attacks are more common during the holidays than any other time of the year. Instead of prioritizing our health over the holidays, it takes a back seat to busy schedules, toxic food, and limited sleep.
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😞 Stress causes tension through your muscles and impacts the tone of your nervous system (brain, spinal cord, nerve roots). As stress increases, the tone of your nervous system tightens resulting in a sympathetic/fight or flight mode. When you are stuck in stressed, sympathetic healing, your body’s priority of healing, resting, and absorbing nutrients to fight mode - blood to muscles and adrenaline release. If this tone and stress is left unchecked, the nervous system stays in a sympathetic tone causing symptoms in the body. Chiropractic adjustments align the spine and balance your nervous system to express a parasympathetic/healing tone allowing for physical and mental well-being. Once you start expressing the right healing tone, your body begins to heal those stressed out symptoms!
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🤝 Start the holidays on the right foot by letting us alleviate your stress through chiropractic care! Call our office today to begin your health journey!

416-487-6300 ❤️✨

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#MaxLiving #Mindset #Positivity #PositiveMindset #HealthyMindset #MindsetMatters #StayPositive #MentalHealth #5Essentials #Chiropractic #ChiropracticCare #Chiropractor #ChiropracticAdjustment #AlignYourSpine #HealthyBody #Spine #SpinalCare #SpinalCorrection #DamagedSpine #5Essentials #RemoveInterference #TreatTheCause #Subluxation #NervousSystem

11/23/2021

TESTIMONIAL TUESDAY!!!

Celebrating Johlissa. You’re amazing❤️🤩💕

“Before coming here, my back (top and bottom) was always sore and stopping me from dancing and working at my full potential. I would have to stop working because the pain was so intense. I thought I broke something because of the pain.

Since starting care, I don't have much pain in my lower back and neck. I wake up without being sore. I stretch more. I overall feel better.

I was able to do a dance routine with arm movements and it didn't hurt!

The most inspiring idea is the idea of letting your body recover and heal itself instead of constantly using medication.

You have to work for the results that you want and you have to be committed to doing the workouts and getting the adjustments. Just do it (Nike, haha!) No, but really just do it.”

11/18/2021

👎  Food additives such as BPA, phthalates, artificial food coloring, and more are extremely harmful for children when ingested in high doses. Although these chemicals seem almost impossible to avoid, here are a few things you can do to limit your child’s exposure to food additives:

✅  Buy fresh fruits and vegetables and wash them thoroughly before use
✅  Cut back on buying processed foods
✅  Avoid microwaving plastic food containers

By following these tips, you and your family will be at less risk of toxic buildup, and live a healthier life. For more information about toxins, listen to episode 1 of The MaxLiving Podcast! Link in bio.

https://maxliving.com/podcast/episode-1-the-toxins-in-your-everyday-life-cleaners-and-cosmetics/
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#MaxLiving #MinimizeToxins #Toxins #Toxin #HealthyLife #HealthyLifestyle #EliminateToxins #Detox #Detoxify #Detoxification #RemoveToxins #5Essentials #ToxicBuildup

11/09/2021

👉  Physical activity helps flush bacteria out of the lungs and airways. This creates strong healthy lungs which are resistant to harmful bacteria and viruses.
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It’s time to do everything we can to prevent sickness and disease by creating a strong, healthy body! Whether it's in the morning before work, or after dinner, find time to put in just 30 minutes of exercise so your body can be more prepared this cold and flu season:
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🚴  Go on a bike ride
🚶  Take a walk and listen to a podcast
🧘  Do an at home workout such as yoga or HIIT
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Click the link in our bio for more information on how to strengthen your immune system by working out.

https://maxliving.com/healthy-articles/exercise-your-immunity/
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#MaxLiving #OxygenandExercise #Oxygen #Exercise #HealthyLiving #PhysicalActivity #Activity #Workout #Fitness #EasyExercise #5Essentials #Immunity #ImmuneSystem #HealthyImmuneSystem #BoostYourImmunity

11/09/2021

You guys know what day it is… TESTIMONIAL TUESDAY! Celebrating Eleanor today ❤️

“Before I started my treatment, I would suffer from lower back pain, limited mobility within my back and shoulders, lack of sleep and my period would barely appear. It was hard to focus with the lack of sleep I would be getting. It was hard to drive because looking over my shoulder was difficult, especially on my left side. I wouldn't want to go to work or do my daily routines because my lower back pain was preventing me from moving.

I have seen everything improve since I started treatment. IT'S WONDERFUL AND AMAZING! I am getting much better quality of sleep, and I'm happy to say that I no longer rely on melatonin at all. I can actually drive without having to move my entire torso. I can freely move my neck over the left and right side of my body. My lower back pain is VERY minimal, it doesn't bother me as much, and when it does, I know I have an adjustment to make it feel better and to relieve the pressure. I can actually stretch my back without it hurting.

The biggest change I saw was I got my regular period back. I wasn't getting my period for months at a time and with sticking to my adjustments, I noticed I started spotting. The spotting came monthly and now I'm experiencing full cycles which is amazing (but the cramps still hurt LOL). Regardless, I am happy that my body is healing and is going back to normal.”

10/26/2021

It’s TESTIMONIAL TUESDAY! Celebrating Rachael today ❤️🥰❤️🥰

“It all started when I went through a bus crash when I was young. I started to get neck pain, migraines, and they never made the connection on why a 5 year old would be getting migraines? I started getting fainting spells and had a couple of concussions and whiplash from the spells. They just kept on telling me that it's normal and permanent. After years of having everything built and having doctors tell my Mom that my hips are crooked and the only way to fix this is through a huge surgery.. and my Mom said no.

After my Dad's heart attack, he decided to see a chiropractor because they were telling him that it could really help with everything that he was experiencing. And I thought to myself, I don't want to go see one because I don't know much about it. My physiotherapist and my naturopath really pushed me.

I didn't expect anything to happen this fast. I was on a bunch of supplements because I'm always low on iron. low on vitamin D, everything. I did a test and some of the things I've always been on and they decided to take me off of, which is nuts.

I found out the reason why I don't have circulation in my feet is related to my spine. I can actually feel my feet and I have no more numbness in my hands or my feet at all. I never thought I could get rid of that, it's been there my whole life.

I was very skeptical before. After a week of doing it, I noticed things that I didn't expect. I only came in for rib pain and back pain, and after 4-5 adjustments, I started to feel more energy and I sleep without Melatonin.

Having someone tell you "that's not normal. We can help you." and making you stop feeling crazy really helped. The doctors said: "We can fix this. We're going to work together towards that. You don't have to live in pain."

Everybody has something. We always hear people say "I don't need chiro, I never got hurt." But just try it!”