Castlefield Chiropractic

08/21/2023

🎒 Did you know that the way in which your child wears their backpack could be causing increased pressure on the spine? This could create shoulder, neck, and back pain at an early age. In order to avoid this, it’s vital to educate your child on how to properly wear their backpack.
🚙 Be sure to bring your child in for regular chiropractic adjustments to correct, maintain, and prevent subluxations caused by backpacks or other activities. Call ***416-487-6300 to schedule an appointment.

08/13/2023

🍽️ Let’s face it - your child's school doesn't always have the healthiest options. Rather than letting your kids buy processed foods in the lunchline, pack them a nutritious snack yourself!
👪 If you’re having trouble thinking of new, quick recipes to make for your family, check out our hundreds of healthy recipe ideas on our website. Link in bio. ***https://buff.ly/3mIutqHhttps://buff.ly/3L8pZSH

Coconut Milk and Curry Frittata Coconut Milk and Curry Frittata 7 Organic, pasture- raised eggs1/2 Red onion ... READ MORE

08/10/2023

🪑 Most kids sit at their desk for over 4.5 hours a day. Help your child get the necessary exercise they need to live a healthy lifestyle by encouraging them to get their body moving at least once per day!
🔎 For more exercise ideas the whole family will enjoy, check out the link in our bio. ***https://buff.ly/3L8pZSH https://buff.ly/3DneuDn

Family exercise does not have to be boring. These 10 strategies are effective at getting your family to move more and be happier and healthier.

08/07/2023

👉 What makes us different from other healthcare professionals is that MaxLiving doctors identify the root cause of your health problem rather than focusing on a symptom or condition. By doing so, we can help you make long term strides towards health and healing rather than a temporary fix.
❓Ready for answers? Let us help you - schedule an appointment to get started. Link in bio. ***https://buff.ly/3L8pZSH

08/04/2023

📅 We know how overwhelming it can be to get your kids back to school and on a new schedule with after-school activities. This is your friendly reminder to schedule your adjustments ahead of time so your family's health doesn't get put on the back burner.
📲 Call or DM us to schedule your family's weekly appointments today ***416-487-6300

07/15/2023

❤️‍🩹 Contrary to popular belief, inflammation isn't a bad thing - it's a sign that your body is doing the right thing at the right time. For example, if you get a cut, inflammation helps the body heal by sending immune cells to fight off potential infection.
🎫 Join us August 15 to learn more about inflammation at our upcoming workshop! Tickets now available at the link in our bio. https://buff.ly/3L8pZSH

07/10/2023

Welcome to the month of July!!! We have some exciting news to share with all of you. On july 12 Castlefield Chiropractic will be celebrating Friends and Family, so bring everyone that you love and care about to get examined for the fee of $75. Book an appointment to start their health journey and be a hero in your loved one's life!

On July 19, we will be closed for the morning shift but will be open in the afternoon!

On July 31 we will be closed!

07/08/2023

❓ Are you making yourself a priority? Don't wait until you're in pain or feeling run down to make an appointment. Invest in your health today - your body will thank you!
☎️ Call to schedule ***416-487-6300

07/07/2023

❗️You'd be surprised how many of your favorite foods and drinks have an abundance of sugar in them! Keep an eye out for ingredients like the ones listed on the second image. These sneaky sugars can add up quickly and may contribute to a variety of health issues, including inflammation.
🗓 If you want to learn more about the link between sugar and inflammation, join us at our upcoming event on August 15. Our team will share insights and practical tips to help you make informed choices about your diet and improve your overall health.

07/06/2023

We're strong believers that everyone should have the right to make informed decisions about their health. That's why we're offering $75 initial exam THIS WEEK ONLY for Friends & Family Week. This is the perfect opportunity to bring your loved one's into the office whether they're looking to live a healthier life, relieve pain, etc.
🤗 We can't wait to see you there!

06/29/2023

☺️ While summer is meant for relaxation, that doesn't mean you should take a break from taking care of yourself. We hope these tips serve as your friendly reminder to keep your family feeling & functioning at your best!
📲 Need an appointment? Call 416-487-6300

06/22/2023

🥗 We've got the perfect summer salad recipe! Packed with flavor and loaded with nutrients, our char-grilled, blackberry and arugula salad will leave you feeling full and refreshed. With plenty of protein from the chicken and healthy fats from the blackberries, this salad is a powerhouse of nutrition that your body will thank you for.

06/21/2023

😀 Who doesn't love a little midweek pick me up! You deserve a pat on the back for how hard you've worked. Although things may not be going as quickly as you want it to, a little progress each day adds to big results. Keep up the good work & smile today :)

06/09/2023

🚺 If you are experiencing symptoms of estrogen dominance, it's worth considering that items such as plastics, cosmetics, cleaning products, and non-organic meats could be contributing factors. However, you don't have to continue to let these items affect you.
💯 By getting your nervous system checked and removing interference in your body, you can help it function at 100%. Don't hesitate to make an appointment today to get started. Call 416-487-6300 https://buff.ly/3L8pZSH

06/02/2023

📣 Calling all new parents! Don't let your baby struggle with unnecessary health issues. The birthing process can be extremely traumatic for babies causing subluxations in their spine. What most people don't realize is that even the tiniest of subluxations could be causing tension in the body, making your child irritable, have trouble latching, irregular bowel movements & more.
👶 One of the best options to assist your baby in functioning and growing into a healthy, happy child, is to get their spine checked. Don't wait - call and schedule your baby's appointment today (416-487-6300) https://buff.ly/3L8pZSH

05/31/2023

Dinner with the Doc event is happening again! If you are interested please call our office 416-487-6300 to reserve your spot. This event is for patients to bring in friends and family to have a way of getting information to better their health and to learn how to have their best life!

05/30/2023

🍽️ ❌ You know what they say, you are what you eat! If you're consuming any of these items on a regular basis, your gut could be in big trouble. Learn more about common foods to avoid, and what foods can help heal your gut at our upcoming Gut Health Workshop! For more details, visit: https://buff.ly/3L8pZSH

05/16/2023

😣 Have you ever noticed that when you're stressed, you have symptoms such as abdominal pain, bloating, diarrhea, or constipation? That's because your brain and gut are interconnected, sending signals back and forth to one another.
🗓️ If you're interested in learning more about the impact your daily activities have on your gut, don't miss our Gut Health Workshop! We only have limited space available so contact us to reserve your tickets today. 416-487-6300

05/14/2023

👭 Wishing a Happy Mother's Day to the mom's of Castlefield Chiropractic! Whether you're a new mom, grandma, dog mom, step-mom, or a motherly figure, we appreciate you!
$75 New Patient Assessment!

05/12/2023

👉 Majority of people ignore their health issues until they become unbearable. No matter if you've just started experiencing a health problem, or it's been going on for years, you need to do something about it.
♥️ Rather than finding another temporary solution that won't help, we'll help you find the root cause of your problem so you can get back to living the life you deserve. Click the link in our bio to schedule an appointment https://buff.ly/3L8pZSH

05/10/2023

🥣 So much of the food we eat on an everyday basis is extremely damaging to the gut. The good thing is, bone broth can help heal your gut by decreasing inflammation and improving the tissues that line your gut. For more gut healing recipes, be sure to attend our Gut Health Workshop next month on June 13 2023. Registration details in bio. https://buff.ly/3L8pZSH

Ingredients:
1 lb grass-fed beef bones or 1 lb chicken bones or carcasses
3-4 organic carrots roughly chopped
3-4 celery ribs roughly chopped
1 onion roughly chopped
½ head garlic peeled and smashed
2 tbsp apple cider vinegar
3 quarts filtered water

Instructions:
Preheat the oven to 350 degrees.
Place beef bones on a rimmed baking sheet and roast for about an hour.
Put the vegetables in the bottom of the crockpot and put bones on top and add water.
Set the crockpot to high and bring to a boil (about 4 or so hours).
Lower the crockpot to low and cook for an additional 12-48 hours)
Strain the mixture (you can do a second strainer like mesh or cheesecloth if you want the broth even clearer).
Transfer to mason jars.
Let cool before storing in the refrigerator or freezer.

05/09/2023

📅 We've got another exciting event coming up in the next few weeks! Join us on June 13 2023
👉 Learn how to reset your gut
👉 Master the 3 R's to gut health
👉 Develop a happy & healthy microbiome
👉 & more

05/04/2023

🧒 Is your child struggling with common childhood conditions like ear infections, constipation or trouble sleeping? Chiropractic care may be able to alleviate these symptoms and improve your child's overall well-being by restoring proper alignment to the spine.
❓Curious to see if chiropractic care can help your child? Schedule a consultation call 416 487 6300 or visit https://buff.ly/3L8pZSH

05/02/2023

⏰ Investing in your health now, is investing in your future. What are you doing today to stay healthy? If you’re in need of an appointment, call 416-487-6300!

04/29/2023

Your body is interconnected, meaning that if one part of the body isn't functioning correctly, it will cause other parts of the body to not work properly. It's important that you prioritize the health of your spine and nervous system in order for your body to function at 100%.
👉 Learn more about the inner workings of the body by clicking the link in our bio. https://buff.ly/3L8pZSH
https://buff.ly/41PnET2

04/27/2023

If you're feeling stressed or overwhelmed, you may need to make some changes to your diet.

▶️ For more tips on how to achieve a positive mindset, click the link in our bio. https://buff.ly/3NbU4mW
https://buff.ly/3L8pZSH

04/26/2023

Bring your friends and family to get information on how to better their health! Let them be the hero of their own journey! You learned how to get you well and keep you well, why not share the knowledge with the ones you love and care for the most!

04/25/2023

🔔 Reminder: we'll be out of office May 6, 22 and 29! If your appointment is normally during one of these days, be sure to call us to reschedule.

04/22/2023

💄The products you use on an everyday basis could be contributing to toxin overload in your body. Take action by going through the ingredients in your products. If you don't recognize an ingredient, look it up to see the effects it has on the body.
👀 Learn more about minimizing toxins in your everyday life by clicking the link in our bio. https://buff.ly/3JvnXJd

04/21/2023

Say goodbye to restless nights and hello to better sleep! Chiropractic care may be able to reduce tension in your body, allowing you to rest more comfortably.
💤 Let us help you get the much needed sleep you deserve by clicking the link in our bio to make an appointment. https://buff.ly/3KFGllm

04/20/2023

Haven't found a good gluten free bread option? You're in luck! Make your own delicious almond flour bread by following our recipe. Find more healthy recipes at the link in our bio. ***add link in bio https://buff.ly/3mIutqH

04/19/2023

Did you know that practicing gratitude may make you feel more positive and less stressed? If you're been feeling overwhelmed recently, take a few minutes each day to reflect on what you're grateful for.
↘️ Let us know what you're thankful for today in the comments below.

01/31/2023

🏃 If you're looking to speed up your metabolism, be sure to avoid the lifestyle factors listed below. Want more metabolism tips? Be sure to attend our makeover happening on February 15th! DM us to reserve your spot.

01/24/2023

Its Munchie Monday! Make your own, healthier version of a snack with our berry almond oat bars! We've got tons of quick and easy recipes available on the maxliving website. Check them out: https://maxliving.com/healthy-recipes

01/18/2023

💡 Ready to turn your power on by getting to the root cause of the problem? DM us to schedule an appointment.

01/04/2023

😴 70 million Americans suffer from a chronic sleep problem. If you know someone who struggles with sleep, share this post with them for helpful tips!

01/01/2023

💭 "Your life does not get better by chance. It gets better by change," -Jim Rohn. Comment below what you plan to do today in order to take the next step toward achieving your goals tomorrow.

12/28/2022

We have raised $334 for the Children's Aid Foundation of Canada through Christmas in the Clinic. Thank you to everyone who made a donation. If did not get a chance to participate, please donate at the link below.

You can help encourage strength, stability and growth by making a special year-end gift. Please donate today to support children and youth in and from the child welfare system.

12/21/2022

💡Ever hear us say "power's on" after an adjustment? That's because chiropractic care helps to remove interference in your body so it can function at its full potential!

🎄 Which tree does your body look like you might ask? Come in for an x-ray and we'll tell you! https://castlefieldchiropractic.com/scheduler/

12/20/2022

🍪 Looking for the perfect gluten free cookie recipe to make for Santa?! We've got you covered.
🔔 Be sure to SAVE this recipe so you can make it later.