Castlefield Chiropractic

💪 There are tons of ways to support a healthy immune system, but one of the best is by ensuring that your body is getting enough vitamin D!

Vitamin D, despite the misleading name, is actually a hormone, which is produced by the body ☀️ when our skin is exposed to natural sunlight. When ultraviolet rays from the sun hit the cholesterol cells stored in our skin, it provides energy for vitamin D synthesis, which in turn supports our immune health!

🔎 Find out how to get maximum benefits from your time in the sun: https://maxliving.com/healthy-articles/vitamin-d-sunshine-storage-and-nutrition/

#maxliving #healthyliving #healthytips #vitaminD #sunshinevitamin #sunshine #immunity #immunestrength

💪 There are tons of ways to support a healthy immune system, but one of the best is by ensuring that your body is getting enough vitamin D!

Vitamin D, despite the misleading name, is actually a hormone, which is produced by the body ☀️ when our skin is exposed to natural sunlight. When ultraviolet rays from the sun hit the cholesterol cells stored in our skin, it provides energy for vitamin D synthesis, which in turn supports our immune health!

🔎 Find out how to get maximum benefits from your time in the sun: https://maxliving.com/healthy-articles/vitamin-d-sunshine-storage-and-nutrition/

#maxliving #healthyliving #healthytips #vitaminD #sunshinevitamin #sunshine #immunity #immunestrength

Do you wake up in the morning dreading for the day to begin since you’re so stressed? Thinking negatively can make the stress stick around for a long time and become chronic. This can create disease, cause you to feel less social around others, and shrink the part of the brain that deals with memory and learning.

By thinking more positively, your body can manage stress better, allowing you to become more optimistic and improve your overall well-being. Here are some ways to increase positive thinking:

✍️ Make an effort to write what you’re most thankful for every morning and night.
🧘‍♂️ Try meditating - this will allow your mind and body to relax.
🫁 Do deep breathing exercises while listening to calming music.
🤝 Surround yourself with positive individuals.
😃 Do something that makes you happy for a few minutes every day.

#MaxLiving #PositiveMindset #Meditation #MindfulMoment #MindsetMatters #Stress #StressRelief #StressManagement #HealthyLiving #HealthyTips

Do you wake up in the morning dreading for the day to begin since you’re so stressed? Thinking negatively can make the stress stick around for a long time and become chronic. This can create disease, cause you to feel less social around others, and shrink the part of the brain that deals with memory and learning.

By thinking more positively, your body can manage stress better, allowing you to become more optimistic and improve your overall well-being. Here are some ways to increase positive thinking:

✍️ Make an effort to write what you’re most thankful for every morning and night.
🧘‍♂️ Try meditating - this will allow your mind and body to relax.
🫁 Do deep breathing exercises while listening to calming music.
🤝 Surround yourself with positive individuals.
😃 Do something that makes you happy for a few minutes every day.

#MaxLiving #PositiveMindset #Meditation #MindfulMoment #MindsetMatters #Stress #StressRelief #StressManagement #HealthyLiving #HealthyTips

TESTIMONIAL TUESDAY ❤️🥳

🤩 We are celebrating Omid today!

“I was suffering a lot from neck pain due to my working conditions, sitting behind the desk for long hours of the day. Now, that neck pain is mostly gone! There was also some misalignment in my lower back which was getting really painful and that one is mostly gone as well.

I would also say that now I'm a lot more energetic than before and I’ve incorporated playing tennis in my life. I’m even playing against guys who are 10 years younger than me and I’m beating them!

I’m so proud of the process that I’ve committed myself to and I’m so happy I did the work to get here.”

TESTIMONIAL TUESDAY ❤️🥳

🤩 We are celebrating Omid today!

“I was suffering a lot from neck pain due to my working conditions, sitting behind the desk for long hours of the day. Now, that neck pain is mostly gone! There was also some misalignment in my lower back which was getting really painful and that one is mostly gone as well.

I would also say that now I'm a lot more energetic than before and I’ve incorporated playing tennis in my life. I’m even playing against guys who are 10 years younger than me and I’m beating them!

I’m so proud of the process that I’ve committed myself to and I’m so happy I did the work to get here.”

🤦‍♀️ Many headaches are caused by issues in other parts of the body, one of which is the spine.

Have you ever noticed that you’ve gotten a headache after sleeping at a strange angle, or that your headache is accompanied by a stiff or sore neck?

💆‍♀️If so, it could be that misalignment is causing your headaches.

❗️Lucky for you, Chiropractic care exists to correct misalignment of the spine, and may be able to solve your frequent headaches or migraines.

#maxliving #healthandwellness #chiropractic #chiropracticcare #alignment #spinalhealth #headaches #migraines

🤦‍♀️ Many headaches are caused by issues in other parts of the body, one of which is the spine.

Have you ever noticed that you’ve gotten a headache after sleeping at a strange angle, or that your headache is accompanied by a stiff or sore neck?

💆‍♀️If so, it could be that misalignment is causing your headaches.

❗️Lucky for you, Chiropractic care exists to correct misalignment of the spine, and may be able to solve your frequent headaches or migraines.

#maxliving #healthandwellness #chiropractic #chiropracticcare #alignment #spinalhealth #headaches #migraines

Testimonial Tuesday! ❤️❤️❤️

The Sadowska Family testimonial 💜

"It's one thing to care for your health when you're already sick. But it's important for me and my family while we are young enough to maintain our health and build our immune system and keep things on track.

I've always felt better since my first adjustment. I don't get that common cold that a lot of my friends get over the winter. Now if I get sick, it's 24 hours, 48 max, and then I wake up recovered. So whatever comes, my body can heal from it when working at optimal function.

I'm happy with chiropractic care, it's an investment that I would highly recommend.

And then getting the boys checked was obvious. I did my research and in terms of their nervous system development, their immune systems, and their sleep habits, chiropractic care is a God send."

Testimonial Tuesday! ❤️❤️❤️

The Sadowska Family testimonial 💜

"It's one thing to care for your health when you're already sick. But it's important for me and my family while we are young enough to maintain our health and build our immune system and keep things on track.

I've always felt better since my first adjustment. I don't get that common cold that a lot of my friends get over the winter. Now if I get sick, it's 24 hours, 48 max, and then I wake up recovered. So whatever comes, my body can heal from it when working at optimal function.

I'm happy with chiropractic care, it's an investment that I would highly recommend.

And then getting the boys checked was obvious. I did my research and in terms of their nervous system development, their immune systems, and their sleep habits, chiropractic care is a God send."

WE MADE IT! DAY 30 AND THE LAST DAY OF OUR CHALLENGE #MINDBODYSOUL ❤️

A huge thank you to everyone who participated! This challenge was tough but so worth it in the end. You can always go back and restart the challenge and pick some activities from the list to do when you’re feeling motivated. It’s never too late to start taking care of your health! The mind, body, and soul all work together and help to build your overall wellbeing 🥰

MIND: Focused and engaged 💜
BODY: Well and active 💜
SOUL: Fulfilled and content 💜

Great job everyone 🤩

WE MADE IT! DAY 30 AND THE LAST DAY OF OUR CHALLENGE #MINDBODYSOUL ❤️

A huge thank you to everyone who participated! This challenge was tough but so worth it in the end. You can always go back and restart the challenge and pick some activities from the list to do when you’re feeling motivated. It’s never too late to start taking care of your health! The mind, body, and soul all work together and help to build your overall wellbeing 🥰

MIND: Focused and engaged 💜
BODY: Well and active 💜
SOUL: Fulfilled and content 💜

Great job everyone 🤩

Day 29 🤪😜 Our 30 day challenge is almost coming to an end!!!!
Let’s try to wake up one hour earlier tomorrow on Day 30! ❤️
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#healthylifestyle #healthy #mind #healthyliving #nutrition #soul #healthyfood #wellness #fitness #yoga #love #health #fit #gym #spirit #breakfast #body #spiritual #fitnessmotivation #spirituality #exercise #abs #meditation #consciousness #wisdom #fitnessmodel #meditate #gtachiro

Day 29 🤪😜 Our 30 day challenge is almost coming to an end!!!!
Let’s try to wake up one hour earlier tomorrow on Day 30! ❤️
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#healthylifestyle #healthy #mind #healthyliving #nutrition #soul #healthyfood #wellness #fitness #yoga #love #health #fit #gym #spirit #breakfast #body #spiritual #fitnessmotivation #spirituality #exercise #abs #meditation #consciousness #wisdom #fitnessmodel #meditate #gtachiro

DAY 28 #OMWCHALLENGE ❤️

DAY 28 #OMWCHALLENGE ❤️

Can you believe we’re already at Day 27? The month is almost over but that doesn’t mean we should stop doing these amazing challenges! Which one are you doing today? ❤️ #mindbodysoul #omwchallenge

Can you believe we’re already at Day 27? The month is almost over but that doesn’t mean we should stop doing these amazing challenges! Which one are you doing today? ❤️ #mindbodysoul #omwchallenge

DAY 26 #OMWCHALLENGE 🌞

DAY 26 #OMWCHALLENGE 🌞

TESTIMONIAL TUESDAY!!!! 🥳🤩

Here’s Yoselin’s amazing testimonial ❤️

"Before starting care at Castlefield Chiropractic, I had extreme lack of motivation and I had trouble moving because of the pain from a back injury. I could literally not bend down to tie my shoe, or get up off the couch without arm support to push myself off of. I could no longer walk normal without pain in my leg and hip. I could not sleep on my side because I'd wake up in so much pain. I also woke up constantly at night to p*e adding to my lack of sleep quality.

I also had seasonal allergies that I took antihistamine or cetirizine almost every other day during Spring all the way through Fall. I also take nasal spray to help control my constant nose stuffiness.

Since beginning care, I no longer need allergy pills because I don't wake up every morning unable to breathe. I no longer drink litres of H20 before bed to avoid getting a UTI. I am also able to hold my p*e throughout the night, which improved my sleep quality. I can do chores that require bending/lifting (like laundry, cleaning, and mopping).

I have been adjusting frequently and have been exercising more now that I'm able to move around normally.

I love the holistic approach to care and making health a daily/consistent practice.

Prevention of disease/illness is the best approach, and understanding how all systems are connected is key. If your body systems aren't able to receive and communicate with the brain, this will ultimately cause a decrease in system functions and a decrease in health.

My words of encouragement: Drugs and medication should be our last resort. Focusing on holistic therapies and maintenance will inevitably be what keeps us healthy and functioning at our prime. It's a journey that can start even with baby steps."

TESTIMONIAL TUESDAY!!!! 🥳🤩

Here’s Yoselin’s amazing testimonial ❤️

"Before starting care at Castlefield Chiropractic, I had extreme lack of motivation and I had trouble moving because of the pain from a back injury. I could literally not bend down to tie my shoe, or get up off the couch without arm support to push myself off of. I could no longer walk normal without pain in my leg and hip. I could not sleep on my side because I'd wake up in so much pain. I also woke up constantly at night to p*e adding to my lack of sleep quality.

I also had seasonal allergies that I took antihistamine or cetirizine almost every other day during Spring all the way through Fall. I also take nasal spray to help control my constant nose stuffiness.

Since beginning care, I no longer need allergy pills because I don't wake up every morning unable to breathe. I no longer drink litres of H20 before bed to avoid getting a UTI. I am also able to hold my p*e throughout the night, which improved my sleep quality. I can do chores that require bending/lifting (like laundry, cleaning, and mopping).

I have been adjusting frequently and have been exercising more now that I'm able to move around normally.

I love the holistic approach to care and making health a daily/consistent practice.

Prevention of disease/illness is the best approach, and understanding how all systems are connected is key. If your body systems aren't able to receive and communicate with the brain, this will ultimately cause a decrease in system functions and a decrease in health.

My words of encouragement: Drugs and medication should be our last resort. Focusing on holistic therapies and maintenance will inevitably be what keeps us healthy and functioning at our prime. It's a journey that can start even with baby steps."

Day 25 MIND BODY SOUL 💕

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#wellness #toronto #chiropractor #chiropractic #canada #healthy #chiro #healthyliving #exercise #doctor #wellbeing #ontario #healthylifestyle #nutrition #yoga #healthyfood #drink #nourish #mindfulness #feelgood #sunny #tea #maxliving #happier #torontolife #chiropractors #gym

Day 25 MIND BODY SOUL 💕

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#wellness #toronto #chiropractor #chiropractic #canada #healthy #chiro #healthyliving #exercise #doctor #wellbeing #ontario #healthylifestyle #nutrition #yoga #healthyfood #drink #nourish #mindfulness #feelgood #sunny #tea #maxliving #happier #torontolife #chiropractors #gym

Day 24! #Omwchallenge 🌞 Enjoy this beautiful Monday!

Day 24! #Omwchallenge 🌞 Enjoy this beautiful Monday!

Happy Sunday! Here are some great challenges from our #Omwchallenge! Day 23 💜 We hope everyone has a great day!!!

Happy Sunday! Here are some great challenges from our #Omwchallenge! Day 23 💜 We hope everyone has a great day!!!

Day 22 #OMWChallenge ❤️😍

Day 22 #OMWChallenge ❤️😍

It’s a beautiful day today and we’re 21 days in our challenge! Mind Body Soul 💪🏼✨🌟

#omwchallenge #30daychallenge #1morewear #maxlivingcanada #gtachiro #torontochiro #mindbodysoul #feelgood

It’s a beautiful day today and we’re 21 days in our challenge! Mind Body Soul 💪🏼✨🌟

#omwchallenge #30daychallenge #1morewear #maxlivingcanada #gtachiro #torontochiro #mindbodysoul #feelgood

I can’t believe we’re already at Day 20 of the #Omwchallenge! 🤩

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#exercise #wellness #fitness #cardio #getfit #healthylifestyle #strong #yoga #active #chiro #chiropractor #chiropractic #health #fitnessaddict #chiropracticadjustment #instahealth #determination #healthy #adjustment #gym #pain #spine

I can’t believe we’re already at Day 20 of the #Omwchallenge! 🤩

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#exercise #wellness #fitness #cardio #getfit #healthylifestyle #strong #yoga #active #chiro #chiropractor #chiropractic #health #fitnessaddict #chiropracticadjustment #instahealth #determination #healthy #adjustment #gym #pain #spine

Day 19 of #OMWChallenge 🎖
It’s a BEAUTIFUL day out! Which mind body or soul are you doing today? ❤️🌞

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#wellness #exercise #getfit #active #cardio #instahealth #determination #strong #train #healthychoices #nutrition #cleaneating #healthyliving #wellbeing #sunnyday #gta #healthylifestyle #nourish #beautifulday #yoga #clearsky #sunlight #mindfulness #toronto #goodday #sunny #chiro

Day 19 of #OMWChallenge 🎖
It’s a BEAUTIFUL day out! Which mind body or soul are you doing today? ❤️🌞

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#wellness #exercise #getfit #active #cardio #instahealth #determination #strong #train #healthychoices #nutrition #cleaneating #healthyliving #wellbeing #sunnyday #gta #healthylifestyle #nourish #beautifulday #yoga #clearsky #sunlight #mindfulness #toronto #goodday #sunny #chiro

WE ARE ALREADY AT DAY 18 OF THE #OMWCHALLENGE 🥰🌞🌟

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#wellness #fitness #good #health #love #life #happy #instagood #exercise #like #goodday #healthylifestyle #nutrition #yoga #live #gta #toronto #chiropractor #feel #priority #torontolife #gta5 #healthy #chiropractors #physio #gym

WE ARE ALREADY AT DAY 18 OF THE #OMWCHALLENGE 🥰🌞🌟

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#wellness #fitness #good #health #love #life #happy #instagood #exercise #like #goodday #healthylifestyle #nutrition #yoga #live #gta #toronto #chiropractor #feel #priority #torontolife #gta5 #healthy #chiropractors #physio #gym

Great way to start the week with our MIND BODY SOUL Challenge 😄😇

Great way to start the week with our MIND BODY SOUL Challenge 😄😇

Happy Sunday ✨🥰🌞

Day 16 of The One More Wear Challenge! Some relaxing and mindful challenges today for a beautiful Sunday.

#mindbodysoul ❤️

Happy Sunday ✨🥰🌞

Day 16 of The One More Wear Challenge! Some relaxing and mindful challenges today for a beautiful Sunday.

#mindbodysoul ❤️