Axis Therapy & Performance

08/25/2025

What an incredible turnout at last week’s Strides event in Scarborough 🏃‍♂️✨

A huge thank you to everyone who came out, showed up with energy, and made the community vibes so strong. 💯 Every run is more than just movement—it’s connection, growth, and pushing ourselves together.

We’re grateful to be surrounded by such an amazing crew who embody what Strides is all about. 🙌 Whether it was your first time or you’ve been running with us for a while, we’re happy to have you as part of the Axis family.

Scarborough showed up—see you at the next one 👊

▪️Refine The Way You Move ▪️
Hit the 🔗 to check us out!

08/21/2025

🚨 Popping up in Mississauga! Book now (link in bio) and be among the first to experience Axis. Whether you’re recovering, treating, or preventing injuries, our therapists are here for you. 

Don’t miss out – lock in your appointment online today! 

▪️Refine The Way You Move ▪️


08/20/2025

🏃‍♂️✨ STRIDES is back — and bigger than ever!

Join us for our first race-style run: the CITY DASH 🏁. Whether you’re here to cruise the 5K/8K routes or gun it in our brand-new sprint race, this is your chance to run, race, and celebrate together as a community.

EVENT DETAILS:
🏁 CITY DASH (Race)
Fast-paced city race from DTN ➝ RVD ➝ back again. The first 4 finishers (2 male + 2 female) will receive exclusive merch + bragging rights.

👟 SOCIAL RUN (Community Run)
5km & 8km routes for all paces — perfect for running together and connecting with the crew.

🎟️ Sign up before the run for raffle prizes from our Sponsors
🥤 Finish at the clinic to enjoy refreshments + snacks
💆 Free post-run treatment at Axis DTN

Follow Axis Run Club on Strava and stay tuned for more info!

08/14/2025

STRIDES RUN POP-UP – SCARBOROUGH!! 🏃‍♀️🏃‍♂️
Sunday, August 17

Join Axis Run Club for a community 5K/8K - all paces welcome, all vibes welcome 🙌
📍 Meeting Point: 1081 Progress Ave, Scarborough, ON M1B 5Z6

Schedule:
⏰ 8:45 – 9:00 AM: Check-in at the meeting point
🔥 9:00 – 10:00 AM: Warm-up + run (5K & 8K)
🧘‍♂️ 10:00 – 11:00 AM: Cooldown + community hang at the clinic

Perks:
🎟️ Raffle prizes - Class packs, Goodie bags, Axis merch & more!
🍌 Post-run snacks & refreshments
💆 Free mini recovery treatments
📸 Event photos access

💡 Sign up on Strava (Axis Run Club) for route updates & to join the crew!

Let’s run Scarborough. See you at the start line! 🏁

08/02/2025

Scarborough, We’re On the Move!

Our STRIDES 5K & 8K routes are ready for August 17th, bringing feel-good energy, fresh air, and a vibrant sense of community in motion ☀️👟

We’ll start the run at our Meeting Point: 5183 Sheppard Ave E, Scarborough, ON M1B 5Z5 - with a guided warm-up led by our expert Axis practitioners and community partners! 🧘🏽‍♀️🦵

Here’s what’s in store:
• A scenic, all-paces run
• Free post-run recovery with our physios, chiros & RMTs ✨
• Local refreshments & snacks, raffle prizes and community connections 🎁🍊

Check out the route on Strava and join the Axis Run Club.

Tag your crew and let’s keep Scarborough moving! 🏃🏾‍♂️💫

07/25/2025

After three power-packed, community-led Strides Runs & Socials, we’re bringing the energy to Scarborough! ☀️👟

Join us on Sunday, August 17th from 9–11 AM for a scenic run starting at:

📍Meeting Point: 5183 Sheppard Ave E, Scarborough, ON M1B 5Z5
✨ Post-run recovery, local goodies, raffles, and connections - all in one morning, at:
📍Axis Scarborough: 305 Milner Ave, Unit 107, Scarborough, ON M1B 3V4

This is a community-led run open to all paces - whether you’re chasing a new PR or just showing up for the vibes, there’s a spot for you.

Stay in the loop by joining ‘Axis Run Club’ on Strava!
Let’s move, recover, and make it another one to remember 🏃🏼‍♂️

06/20/2025

06/14/2025

STRIDES: MIMICO is almost here! 🏃‍♀️💥
We’re bringing the community together for a high-energy run along the waterfront — and it wouldn’t be possible without our amazing sponsors & partners who are showing up big time 💛

✨ Post-run hangs at the clinic
🎁 Epic raffle prizes up for grabs
🥤 Refreshments to fuel the vibes
👟 Local run crews, real connections

Huge shoutout to our community sponsors!

📍 Meet at Axis Mimico | 🕘 Run starts at 9:00am!
🔗 Link in bio to join us on Strava + stay in the loop!

Let’s run, recover & connect 🤝

06/07/2025

Mimico, We’re Hitting the Waterfront!
Our STRIDES 5K & 8K routes are locked in for June 21st, and they’re bringing lakeside views, fresh air, and feel-good energy!! 🌊

We’re taking over the west end with a scenic route that kicks off at Axis Mimico and cruises along the waterfront!

What to expect:
• A good time, not just a good run 🏃
• Free post-run recovery with our physios, chiros, and RMTs 💆🏽‍♀️
• Snacks, raffle prizes & those lakeside endorphins 🥵

Peep the route on Strava – Axis Run Club.
Follow us, tag your crew, and let’s make Mimico move! 🏃‍♀️🌊

06/03/2025

After two 🔥 power-packed, community-led Strides Run & Socials, we’re bringing the energy to the west end! Mimico, we’re coming for you! 🏃🏻‍♂️🏃🏽‍♀️🏃🏼🏃🏻‍♀️

Join us on Friday, June 21st from 9–11 AM for a scenic waterfront run starting at our Mimico location:

📍 2137 Lake Shore Blvd W, Unit 102, Toronto

This is a community-led run open to all paces - whether you’re here to push your stride or just enjoy the views and good company!

👟 Want to stay in the loop? Join the ‘Axis Run Club’ on Strava for updates, upcoming runs, and all things movement.

Let’s move, connect, and make it another one to remember. 🏃‍♀️🌊

05/17/2025

Riverdale, we’re coming for you 🔥

STRIDES is back on May 31 - and we’re bringing the heat with an unreal lineup of sponsors who are all about movement, recovery, and community!

🎟️ Expect major raffle prizes, giveaways, and post-run perks from some of the city’s best in fitness, wellness, food, and lifestyle.
From sweat sessions to recovery fuel - they’ve got you covered.

💥 Powered by:

.to .fitness .to and


🍹Refreshments, snacks & cold plunges waiting at the finish line!!

👐 Free mini treatments to keep you moving pain-free
👟 Choose your vibe: 5km or 8km — all paces welcome!

📍May 31 | 9AM–11AM | Axis Riverdale

Stay in the loop with route details by following Axis Run Club on Strava.

Let’s move, recover, connect — and win some cool stuff while we’re at it!

See you there 💨🏃‍♀️✨

05/10/2025

Riverdale, We’re Hitting the Pavement! 🏃🏽‍♀️🏃🏻‍♂️🏃🏼

Our STRIDES 5K & 8K routes are officially locked in for May 31st, and they’re serving scenic, sweaty, and social realness 👀⚡️

We’re taking over the east end with a route that kicks off at Axis Riverdale (377 Broadview Ave) and winds through your fave local spots!

What to expect:

• A good time, not just a good run 🥳
• Free post-run recovery with our physios, chiros, and RMTs 💆🏽‍♀️
• Cold plunges to cool down right 🧊🥶
• Exclusive merch for that post-run flex 💪🏽
• Snacks, refreshments, raffle prizes & some well-earned bragging rights 🧃🏆

Peep the routes on Strava – Axis Run Club.
Follow us, rally your crew, and let’s make Riverdale move!!