08/09/2025
The #1 mistake most women in their 40s and 50s make when trying to heal their hormones, metabolism, or energy is focusing on the symptoms - not the root cause.
Most practitioners are missing the critical truth:
Perimenopause isn’t one problem with one fix.
After years of working with hundreds of women in perimenopause and menopause, I uncovered 3 hidden factors that conventional care completely overlooks:
1️⃣ Cortisol, insulin resistance and metabolic dysfunction are driving your symptoms - NOT just low estrogen.
2️⃣ Exercise and daily movement are critical to how you move through perimenopause and menopause, but you have to do it right.
3️⃣ Your nervous system is the foundation. If it’s fried or you’re burned out, nothing else works.
Once I addressed these in my own body using the Optimize+ Method, everything changed.
Now I help women personalize their own healing plan - no guesswork, no bandaids.
This approach isn’t for everyone. But for the women who are ready to break the cycle...
I’ve opened 3 early bird spots this week for Optimize+.
💬 Comment “CASE STUDY” below and I’ll DM you the details.
You don’t have to figure this out alone.
