Kayu Yoga

04/22/2024

Celebrate Nurses Week from May 7-9 at 11 am, with an invitation extended to all healthcare heroes, including allied health professionals, at Scarborough Health Network’s 3 sites.

Experience this 45 minute rejuvenating yoga sessions and soothing live sound bath therapy, specially curated to honor your dedication and hard work.

Gather in well-deserved moment of relaxation and celebration! Don’t forget to bring your mats and water!

This event is sponsored by Kayu Yoga, where one of the teachers is also a registered nurse. Join us for a well-deserved moment of relaxation and celebration! 👩🏻‍⚕️

RSVP on the internal bulletin board as spots are limited.

11/23/2023

The Inner Posture of the Yogi
Part 2: Devotion

Blessed we are 😇

If you haven’t already, make sure to check out Part 1 on our feed.
Like and Follow for Part 3

11/18/2023

Here’s our first part to a series of inner postures we recommend cultivating in your yoga practice.

How do you incorporate humility in your practice?

Humility is not something to practice just on our mats but to integrate it in all dimensions of our life, for it to become a living breathing symbol and quality that we embody from within.

Disclaimer: We are not into dogmatic and blind following. Everything shared here is for you to experiment with in your own lab of consciousness and observe the results of the interface you have with the universe. If you witness positive results and adds a positive dimension to your experience, then keep going and enjoy the fruits of your actions. If it does not bring forth any positive results then leave it behind.

11/18/2023

✨YEAR END YOGA WORKSHOP✨

Limited Spot

09/05/2023

08/16/2023

Align & Harmonize: Join us every Sunday evening for an immersive yoga practice in nature with live music.

08/08/2023

Last Kids Yoga Summer Camp. and

08/06/2023

Thank you all for coming to our first fire meditation of 2023. May we continue to tend to the fire within for the benefit of all our relations.

06/12/2023

Thank you for showing up today, though the rain was present itself during our practice we still kept our zen. 🌧️

05/12/2023

Welcome to Kayu Yoga, a sanctuary for the mind, body, and soul.

Our deepest desire is for you to experience the profound transformation that we have undergone through the teachings of the Yogic and Shamanic traditions. We believe that by integrating these disciplines into our lives, we have been able to beautify our existence and create a more meaningful connection with ourselves, our loved ones, and the world around us.

Our hearts overflow with joy as we share with you the knowledge and tools that have been graciously bestowed upon us by our Elders and the Traditions. Our mission is provide you the tools to empower yourself, so you can restore balance to your life, revitalize your health, and create positive change in the world. We are living proof that these teachings work, and we are honored to pass on the torch to you.

So come, let us embark on this journey together, and awaken the radiance within you. Let us honor our ancestors, and connect with the divine within and without. Let us breathe, move, and transform our lives from the inside out.

From our hearts to yours, welcome home to Kayu Yoga!

04/26/2023

During our Kayu Yoga classes, we incorporate Hatha yoga postures as a foundational practice. Hatha yoga is a physical practice that helps to balance the body's energy channels through various postures and breathing techniques. Our classes include a series of accessible asanas suitable for all levels, designed to promote physical strength, flexibility, and mental clarity. Through consistent practice, students can progress to more advanced postures, enhancing their overall well-being and deepening their mind-body connection.