11/10/2021
Boost your defensive qi by strengthening your kidney, spleen and lung energy with these 4 poses –
In TCM theory, your lungs are the first line of defense against external pathogens, and your spleen and kidney qi help to reinforce your lung qi, and defend against internal pathogens.
Check out my other post about acupressure for immune boosting to help keep you healthy and resilient.
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