Catalyst Health

Catalyst Health Premium personal training and multidisciplinary health and wellness boutique located in the heart of Yorkville, Toronto.

At Catalyst Health Yorkville, Toronto’s best health and fitness boutique, we have the tools to help you reach your goals. Our array of practitioners will help you initiate a plan toward whatever intention needs to be accomplished. Catalyst owners, Dr. Adam Reynolds or Dr. Craig McNamee will work with you to develop a specific, personalized course of action. Our treatment system allows you, the client, to have control over your program of care and the flexibility to work with multiple practitioners and trainers in a single package.

10/02/2025

Want stronger hamstrings, better knee stability, and less risk of injury? 💪 The Nordic Ham Curl has you covered! Control the descent, feel the burn, and power up your posterior chain. 🔥

”

09/23/2025

Rest is NOT lazy 💤

Recovery days are when your body rebuilds and grows stronger.

Here are 4 ways to make the most of your rest days:

1. Infrared Sauna

2. Stretching

3. Foam Rolling

4. Acupuncture

Email us or go to our link in bio to book any of the above services for your recovery day 😊

08/29/2025

☀️ Summers wrapping up!

Time to reset your goals.

Here’s how to set yourself up for September success:

✅ Plan your weekly training sessions - We can set you up for the same time every week!

✅ Plan your recovery sessions - we offer chiropractic, physiotherapy, and mobility sessions at Catalyst.

✅ Being super proactive with sticking to your routine and be consistent!

We’re to help you at Catalyst. We can recommend a training/recovery plan that works for you. Contact us at yorkville@catalyst-health.ca to set up for the Fall!

Address

162 Cumberland Street
Toronto, ON
M5R3N5

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 4pm

Telephone

+16473510101

Website

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