Catalyst Health

Catalyst Health Premium personal training and multidisciplinary health and wellness boutique located in the heart of Yorkville, Toronto.

At Catalyst Health Yorkville, Toronto’s best health and fitness boutique, we have the tools to help you reach your goals. Our array of practitioners will help you initiate a plan toward whatever intention needs to be accomplished. Catalyst owners, Dr. Adam Reynolds or Dr. Craig McNamee will work with you to develop a specific, personalized course of action. Our treatment system allows you, the client, to have control over your program of care and the flexibility to work with multiple practitioners and trainers in a single package.

Your recovery matters. Step into the infrared sauna to ease soreness, boost circulation and improve sleep quality. Make ...
04/14/2026

Your recovery matters.

Step into the infrared sauna to ease soreness, boost circulation and improve sleep quality.

Make recovery part of your routine. Book this week in our link in bio or by emailing us at yorkville@catalyst-health.ca.

04/13/2026

Hear from one of Dr. Erika Caldwells clients:

“Absolutely loved my session of Fascial Stretch session with Erika.

She has such a calming presence and an incredible ability to pinpoint exactly where your body needs attention. She’s attentive, intuitive, and really takes the time to understand what your body needs.

I walked out feeling more aligned, and more energized immediately after. Can’t recommend her enough!”

Book your fascial stretch therapy to feel looser, more flexible, and energized!

Covered under chiropractic insurance.

04/10/2026

Trainer Tip Friday with Strength and Conditioning Specialist, Marwin!

Small adjustments = big results.

Set your deadlift up properly and protect your back while building strength.

04/07/2026

Every adjustment has a purpose.

✅ Different joins
✅ Different restrictions
✅ Different approaches

At Catalyst Health, care is never one-size fits all. It’s tailored to how your body moves and what it needs to perform at its best.

Ready to move better? Book your assessment today!

04/02/2026

Desk job shoulders?

Try this quick movement reset to relieve tension and restore mobility.

Your body wasn’t designed to sit all day.

If you would like personalized support with your posture, Justis our physiotherapist can help.

3 signs your body might need FST (fascial stretch therapy) →Ignoring pain often makes it worse.Addressing it early keeps...
03/31/2026

3 signs your body might need FST (fascial stretch therapy) →

Ignoring pain often makes it worse.

Addressing it early keeps you moving well.

Swipe through to learn the warning signs.

Introducing Maya as a Certified Holistic Nutritionist (CNP) and Behaviour Change Specialist! We are very excited to have...
03/31/2026

Introducing Maya as a Certified Holistic Nutritionist (CNP) and Behaviour Change Specialist!

We are very excited to have Maya as part of our team to support our clients with nutrition and sustaining healthy habits 🍎

Maya works with busy, high achieving professionals who want to build strong, resilient bodies and sustain their health long term while avoiding extreme dieting and burnout.

After overcoming her own struggles with fatigue, hormonal imbalances, and digestive issues caused by years of chronic dieting, Maya developed a strategic and sustainable approach to nutrition and training. For the past 10 years, she has coached hundreds of clients to improve strength, restore energy, and enhance overall performance while building habits that last.

Her approach is food first and performance driven. Maya specializes in metabolic health, sustainable body composition change, and strategic behaviour design. She helps clients fuel properly, support recovery, and implement systems that integrate seamlessly into demanding careers and full lives.

Availability:
Thursdays 10 AM-6 PM (Virtual Only)
Fridays 10 AM-3 PM (Virtual and In-Person)

Starting this week!

Complimentary discovery calls are available! 💪🏼
Meet Maya, learn more about her holistic nutritionist services and how she can help you reach your health and performance goals.

Start today, you will be happy you did 6 months from now!

03/27/2026

Trainer Tip Friday - Let’s Talk Squats!

One small adjustment can change your entire squat.

Focus on:
Height of the bar
Core engagement
Centred body
Toes flared out
Knees tracking over the toes
Squatting halfway down
Pushing back up through your heels

And don’t forget control your tempo and lock the bar at the end!

Strength starts with good mechanics.

12/11/2025

Maintenance physiotherapy sessions play a huge role in supporting healthy movement patterns, improving recovery, and catching imbalances before they turn into discomfort or injury.

Justis brings a fresh approach and a great energy to our team, and we’re trolled to have him gelling clients stay ahead of their goals 💪🏼

Book physiotherapy with Justis before or after your session or on a recovery day!

12/04/2025

TEAMWORK 💪🏻⚡️

Address

162 Cumberland Street
Toronto, ON
M5R3N5

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 4pm

Telephone

+16473510101

Website

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