Health Empowers You

Health Empowers You Health Enthusiast • Wellness Advocate • Smoothie Lover

Deluxesupps: https://shorturl.at/npzkc

Spine Cracker: https://shorturl.at/uyYJT
(2)

Blueberry Mango Bliss Smoothie – A Tasty Antioxidant PowerhouseStart your day right with the Blueberry Mango Bliss Smoot...
09/27/2025

Blueberry Mango Bliss Smoothie – A Tasty Antioxidant Powerhouse

Start your day right with the Blueberry Mango Bliss Smoothie!

Bursting with the sweetness of mango, the vibrant goodness of blueberries, and creamy Greek yogurt, this energizing blend is packed with nutrients, fiber, and protein to fuel your body and satisfy your taste buds.

Ingredients:

½ cup mango chunks

1 cup blueberries

½ cup Greek yogurt

1 tbsp oats

Benefits:

Antioxidant Boost: Blueberries protect your cells and support overall health.

Vitamin-Rich: Mango delivers vitamin C and immune support.

Protein & Probiotics: Greek yogurt aids digestion and muscle recovery.

Fiber for Fullness: Oats keep you satisfied and support gut health.

Natural Energy: Balanced carbs, protein, and healthy fiber for sustained energy.

Quick & Easy: Blend and enjoy in minutes for a healthy snack or meal replacement.



September 27th, 2025You Are Seen: The Angels Acknowledge Your KindnessToday’s angelic message is a beautiful reminder t...
09/27/2025

September 27th, 2025

You Are Seen: The Angels Acknowledge Your Kindness

Today’s angelic message is a beautiful reminder that your compassion and generosity never go unnoticed.

Even when you don’t realize how much you’ve touched others, the angels see your efforts, your love, and your selfless heart.

You are making a profound difference in the world. Take a moment to recognize your own light and honor the goodness you bring to others.



September 27th, 2025Spread Love, Shine Light: Your Kindness MattersToday the Universe reminds you of the incredible powe...
09/27/2025

September 27th, 2025

Spread Love, Shine Light: Your Kindness Matters

Today the Universe reminds you of the incredible power within your heart.

A single act of kindness can brighten someone’s entire day and ripple far beyond what you can see.

Every bit of love you give out returns multiplied, enriching both your life and the lives of others. Keep spreading light, you’re making a difference in the world, one compassionate moment at a time.



September 26th, 2025Your Blessings Are Growing: Trust the Universe’s TimingThe Universe is quietly working behind the sc...
09/26/2025

September 26th, 2025

Your Blessings Are Growing: Trust the Universe’s Timing

The Universe is quietly working behind the scenes, shaping the blessings you’ve been hoping for.

Just like seeds beneath the soil, your dreams are taking root and growing in their own perfect time.

Don’t rush the process, trust that your season of abundance, joy, and fulfillment is on its way. Patience and faith open the door to miracles.



September 26th, 2025Embrace the Shift: Welcome New Energy Into Your LifeToday’s message is a gentle reminder from the An...
09/26/2025

September 26th, 2025

Embrace the Shift: Welcome New Energy Into Your Life

Today’s message is a gentle reminder from the Angels: fresh energy is flowing into your life, ready to uplift and transform you.

By letting go of old habits, situations, or emotions that no longer serve you, you create the space needed for growth, abundance, and exciting new experiences.

This is your moment to step into alignment and embrace the change that awaits.



Refreshing Green Juice – Hydrate, Cleanse & EnergizeCheck out our 200 smoothie recipe guide https://healthempowersyou.ne...
09/26/2025

Refreshing Green Juice – Hydrate, Cleanse & Energize

Check out our 200 smoothie recipe guide https://healthempowersyou.net/products/smoothie-recipe-guide

Sip your way to radiant health with this naturally sweet and ultra-hydrating green juice!

Made with fresh lime, crisp cucumbers, and juicy pineapple, this revitalizing drink helps flush out toxins, boost digestion, and deliver a burst of vitamin-rich goodness to keep you energized and glowing from the inside out.

Ingredients:

1 Lime

2 Cucumbers

½ Pineapple

Benefits:

Hydration Boost: High water content from cucumbers keeps your body refreshed.

Digestive Support: Pineapple’s enzymes and lime’s acidity aid healthy digestion.

Immune Defense: Rich in vitamin C to support immunity and fight inflammation.

Natural Detox: Helps flush toxins and reduce bloating.

Energy & Glow: Antioxidants nourish your skin and revitalize your body.

09/26/2025

Joy as a Compass: Embracing Movement as Medicine

In this powerful conversation, host Rev. Dr. Tracy Cox welcomes Brett Ford, Intuitive Transformation Strategist, to explore this transformative topic.

This episode dives deep into how aligning with joy and incorporating movement into your life can unlock profound spiritual and personal growth.

Rev. Dr. Tracy Cox and Brett Ford discuss how joy can serve as a guiding force, helping you navigate life’s challenges with clarity and purpose. They explore the concept of movement as medicine, revealing how intentional physical activity-whether dance, walking, yoga, or other forms-can heal the body, mind, and spirit.

This episode is packed with wisdom, practical insights, and inspiration to help you embrace joy and movement as tools for transformation.

Movement isn’t just about exercise, it’s a holistic practice that nurtures your entire being.

This episode is perfect for anyone seeking to infuse their life with more joy, purpose, and vitality. Whether you’re on a spiritual journey, striving for success, or simply looking for practical ways to feel better, Rev. Dr. Tracy Cox and Brett Ford offer heartfelt insights and actionable steps to help you move toward a more vibrant life.

For more info, please follow on screen links.

Watch now to catch this transformative conversation and learn how to let joy guide you and movement heal you!

Raspberry Peach Glow Smoothie – A Delicious Boost for Skin & Energy Check out our Smoothie PDF Recipe Guide https://heal...
09/25/2025

Raspberry Peach Glow Smoothie – A Delicious Boost for Skin & Energy

Check out our Smoothie PDF Recipe Guide
https://healthempowersyou.net/products/smoothie-recipe-guide

Indulge in the refreshing taste of our Raspberry Peach Glow Smoothie!

This nutrient-packed blend of juicy raspberries, creamy yogurt, and sweet peaches is perfect for fueling your day while supporting your skin’s natural radiance.

Quick to make, naturally sweetened, and loaded with antioxidants, this smoothie is your go-to for a healthy glow from the inside out.

Ingredients

1 cup fresh raspberries

½ cup yogurt (Greek or plain)

1 cup fresh peach slices

1 tbsp honey

Splash of your favorite drink (milk, almond milk, or juice)

Benefits

High in Antioxidants – Supports immune health and fights free radicals

Promotes Glowing Skin – Vitamin C-rich raspberries and peaches for radiant skin

Good Source of Protein & Probiotics – Yogurt boosts gut health and satiety

Natural Energy Boost – A perfect pre- or post-workout drink

Supports Digestive Health – Fiber from fruit keeps you feeling light and refreshed

Dropping Soon: Spirituality and Success with Rev. Dr. Tracy Cox, DD!Get ready for an inspiring episode featuring the inc...
09/25/2025

Dropping Soon: Spirituality and Success with Rev. Dr. Tracy Cox, DD!

Get ready for an inspiring episode featuring the incredible Brett Ford, Intuitive Transformation Strategist!

Join us as we dive into "Joy as a Compass: Embracing Movement as Medicine" - a conversation that’ll uplift your soul and ignite your spirit.

Discover how joy can guide your path and movement can transform your life.

Dropping soon on the Health Empowers You network!

Stay tuned for this powerful episode filled with wisdom, heart, and practical insights. Give us a like and follow now so you don’t miss it!

09/24/2025

Experience a Divine Transmission with Glenda Dawson

Step into a sacred space of love, healing, and ascension with Glenda Dawson and gifted channels.

Receive powerful messages from the Council of Nine, Divine Councils, and celestial beings devoted to guiding humanity.

These sessions offer vibrational activations, energetic coordinates, and insights to reignite your soul’s memories, raise your vibration, and support your personal and collective awakening.

Join on camera or in quiet presence, this is your invitation to connect with the higher realms

https://www.facebook.com/share/1MVYS7wR8M/

09/24/2025

Introducing “Scared Motion - The Art of Moving with Intention "

Get ready for a brand-new show on Health Empowers You!

I’m Tracy Searight and each week I’ll share powerful tips and insights on Reiki, wellness, yoga, and holistic health to help you feel your absolute best.

Tune in every Monday for uplifting conversations, practical guidance, and tools to support your mind, body, and spirit.

Your journey to balance and vitality starts here!



A Big Thank You to Our Newest Top Fans!We’re so excited to share our newest top fans to our growing page. Your likes, sh...
09/24/2025

A Big Thank You to Our Newest Top Fans!

We’re so excited to share our newest top fans to our growing page. Your likes, shares, and comments truly keep this page alive and thriving!

Together we’re building something special here, and every bit of support counts.

Stephen Elliott-Wright, Rostah Muhammad Ali, Rhena Nacario Reponte, Kage G Bee, Angela Renee, Chirese Steenkamp

Address

Toronto, ON

Website

http://Bio.link/empowers, https://spinecrackerr.com/?sca_ref=8559324.R78RYzLxNq, https:/

Alerts

Be the first to know and let us send you an email when Health Empowers You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health Empowers You:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category