Resilient Training and Rehabilitation

Resilient Training and Rehabilitation Created by Alex Effer, Resilient is a training and rehabilitation service aimed to improve fitness a
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04/16/2026

Biceps curls can improve shoulder mobility and impingement?

There’s no way…

In this video I explain why it happens and the mechanics behind it.

If you want a full tutorial on why this happens, comment “ARM” below⤵️

📸 credit to .of.motion &

04/15/2026

Knowing the difference between these two pulldown exercises have a massive impact on addressing one movement limitation over another.

If you want to learn more about exercises like these and when to program them…

Then check out my Roadmap to Exercise Selection💪🏻

04/14/2026

I used to think that the facepull was just to strengthen the upper back and rotator cuff..

But that’s because I was missing this one key area!

If you want to learn more then check out my Roadmap to Exercise Selection

These 3 areas are key for unlocking range of motion in most parts of the body!Want to learn how to use cues like these a...
04/12/2026

These 3 areas are key for unlocking range of motion in most parts of the body!

Want to learn how to use cues like these and why they work?

Join my world-renowned EVOLVE Biomechanics Mentorship!

04/10/2026

There’s a lot of confusion around the Butt wink.

What it is, why it happens, and some solutions.

If you want to learn more about compensations like these, then join my EVOLVE Biomechanics Mentorship!

Only 3 days left to join!!

If you want a full tutorial on the butt wink then comment “YouTube” ⤵️

04/09/2026

Most people try to solve a mobility issue with stretching…

If they truly understood that it isn’t a tissue issue but a position issue, then they would be getting more consistent results.

Want to learn more about how to address compensations and limitations like these in a more effective way?

EVOLVE starts Monday!

04/06/2026

Have you been told to squeeze your shoulder blades together?

Unfortunately, what many don’t tell you is that the space between your shoulder blades are prime real estate for shoulder mobility.

If you want to learn more about the fundamentals of movements, how to assess more accurately and picking the best exercises based on the person in front of you,

Then join my EVOLVE Biomechanics Mentorship!

⏰Early Bird Sale ends today!!

📸 credit for .of.motion

04/05/2026

Sometimes it only takes one exercise to get massive changes.

If you want to learn how to find the best exercises based on assessment..

👉 Then join my EVOLVE Biomechanics Mentorship!

Early Bird Sale ends tomorrow😳

Address

100 King Street West, Suite 5700
Toronto, ON
M5X1C7

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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