02/04/2026
When it comes to knee pain, it’s important to understand that are a lot of factors to consider.
A major one is how the knee actually moves and how it manages force.
By understanding what specific exercises do is key to knowing which one to pick.
Want a course that teaches you the why, what, and when of exercises?
Then join over 700 coaches, trainers, therapists and movement professionals who have already gone through my Roadmap to Exercise Selection!
