In Our Minds Psychotherapy & Wellness

In Our Minds Psychotherapy & Wellness Empowering you to grow and heal
Virtual Therapy available in ON, AB, BC ↓ 🇨🇦
www.inourminds.ca

Morning self-care 🩵
04/09/2026

Morning self-care 🩵

Maybe the exhaustion isn’t coming from doing too much, but from trying to hold everything in your mind at once.Your brai...
04/08/2026

Maybe the exhaustion isn’t coming from doing too much, but from trying to hold everything in your mind at once.

Your brain was never meant to carry every possibility, every outcome, every responsibility all at the same time. Of course it feels heavy. Of course it feels overwhelming. That doesn’t mean you’re doing life wrong. It means you’re human.

Sometimes the most healing thing you can do is gently bring yourself back to what is actually in front of you. One task. One moment. One breath. Let the rest wait. It will still be there, but you don’t have to carry it all right now.

Not everything that heals is loud.Some days it looks like moving your body instead of staying stuck in your head.Like ch...
04/08/2026

Not everything that heals is loud.

Some days it looks like moving your body instead of staying stuck in your head.
Like choosing breath over spiraling thoughts.
Like letting your body carry what your mind has been holding onto for too long.

Healing isn’t always deep conversations or breakthroughs.
Sometimes it’s motion, release, coming back to yourself one step at a time!

And that counts more than you think.

Good morning 🥑🥒🍍🫚🍅
04/06/2026

Good morning 🥑🥒🍍🫚🍅

Matcha lover 🍵
04/04/2026

Matcha lover 🍵

Yummy yummy! Recipes linked in our bio 🫶
04/04/2026

Yummy yummy! Recipes linked in our bio 🫶

Radical acceptance is learning to stop fighting what’s already here.It doesn’t mean you like it or agree with it. It jus...
04/03/2026

Radical acceptance is learning to stop fighting what’s already here.

It doesn’t mean you like it or agree with it. It just means you’re no longer exhausting yourself trying to change something you can’t control right now.

Sometimes peace isn’t about fixing everything, it’s about sitting with what is and letting it be, even when it’s uncomfortable 🤍

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Stillness is part of the practice 💛••
04/02/2026

Stillness is part of the practice 💛

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Sipping something that feels like a reset 🩵
04/02/2026

Sipping something that feels like a reset 🩵

April always feels like a quiet reset… not loud, not rushed, just a gentle shift.A reminder that growth doesn’t have to ...
04/01/2026

April always feels like a quiet reset… not loud, not rushed, just a gentle shift.

A reminder that growth doesn’t have to be dramatic to be real.
That things can soften and still move forward.
That new energy can arrive without chaos.

Maybe this month isn’t about becoming someone new, but returning to yourself with more clarity, more intention, and a little more trust in what’s unfolding.

Let April meet you where you are and take you where you’re ready to go. ✨

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Address

Toronto, ON

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+16135192355

Website

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