In Our Minds Psychotherapy & Wellness

In Our Minds Psychotherapy & Wellness Empowering you to grow and heal
Virtual Therapy available in ON, AB, BC ↓ 🇨🇦
www.inourminds.ca

There is a specific kind of safety found in the familiar, but I’ve realized that comfort can also be a cage. We often st...
01/13/2026

There is a specific kind of safety found in the familiar, but I’ve realized that comfort can also be a cage. We often stay where we are because we’re afraid of the friction that comes with change, but we forget to fear the weight of unfulfilled potential. I’ve decided that I would much rather live in a state of constant stretching, feeling a bit out of my depth and a lot out of my comfort zone, than look back and realize I played it too safe. The “discomfort” of trying something new is temporary, but the “what ifs” of a life lived in the shadows of your own capabilities can last forever.

Growth and ease rarely coexist. If I’m feeling challenged, it’s because I’m moving. If I’m feeling uncertain, it’s because I’m exploring territory I haven’t conquered yet. I am choosing the uneasy path of becoming over the comfortable path of staying the same 🤍

•
•

There comes a season in life where you realize that peace is a practice, not just a feeling. It is the brave decision to...
01/12/2026

There comes a season in life where you realize that peace is a practice, not just a feeling. It is the brave decision to stop over-explaining your worth to those who benefit from misinterpreting you. When you choose clarity over chaos, you are no longer willing to set yourself on fire just to keep others warm.

True strength isn’t found in the loudness of an argument or the depth of a justification; it is found in the quiet ‘no’ and the firm boundary that requires no further footnote. By doing less explaining, you reclaim the energy you used to waste on defending your existence and redirect it toward honoring your evolution. Your era of boundaries isn’t about building walls to keep the world out, it’s about building a home where your soul finally feels safe enough to rest 🩵

•
•

We often mistake “staying busy” for “moving forward,” but they aren’t the same thing. For so many of us, our default mod...
01/11/2026

We often mistake “staying busy” for “moving forward,” but they aren’t the same thing. For so many of us, our default mode is survival, pushing through the exhaustion, silencing the doubt, and ignoring the signals our bodies are sending us to just stop.

But healing isn’t a reward you earn after you’ve completed your to-do list. It’s the foundation that makes everything else possible. When we finally stop fighting our own fatigue and give ourselves permission to be human, we create space for our nervous systems to settle. Growth doesn’t happen in the grind; it happens in the quiet moments of restoration. Give yourself grace today. You don’t have to be “on” to be worthy. 🕊️✨

•
•

The difference between a “Mind Full” and being “Mindful” is not the absence of thought, but the presence of order. We of...
01/09/2026

The difference between a “Mind Full” and being “Mindful” is not the absence of thought, but the presence of order. We often carry our days like the first image—a tangled web of “what-ifs,” past regrets, and future anxieties. It feels heavy, loud, and impossible to unravel. But mindfulness isn’t about emptying the mind or deleting those thoughts; it’s about gently untangling the threads. It’s the practice of taking that same energy and breathing through it until the chaos settles into a rhythm. When we are mindful, the complexity of life doesn’t disappear, but it stops feeling like a knot and starts feeling like a path 💙

•
•

How to fill your cup up this week ✨☕️✨••
01/08/2026

How to fill your cup up this week ✨☕️✨

•
•

The fastest way to burn out is to try and control things that don’t belong to you. We often exhaust ourselves trying to ...
01/07/2026

The fastest way to burn out is to try and control things that don’t belong to you. We often exhaust ourselves trying to edit the way others see us or fix the mistakes of our past.

The beauty of this circle is that while it acknowledges our limitations, it also highlights our incredible power. We may not control the storm (the external events), but we control how we sail the ship (our actions, our boundaries, and our mindset). When you stop trying to manage the world and start mastering yourself, you find a level of peace that no external event can take away 🩵
•
•

Peace begins the moment you stop trying to control the uncontrollable. Focus your energy on the center of the circle, an...
01/06/2026

Peace begins the moment you stop trying to control the uncontrollable. Focus your energy on the center of the circle, and watch how the rest of the world starts to feel a little lighter. 🌱

•
•

Your morning sets the tone; your evening sets the peace ✨ Try using these six questions to bookend your day. It only tak...
01/06/2026

Your morning sets the tone; your evening sets the peace ✨ Try using these six questions to bookend your day. It only takes five minutes, but the clarity it brings is life-changing!

•
•

I’m choosing a life that doesn’t require me to shrink myself to fit. I’m looking for the kind of success that doesn’t co...
01/05/2026

I’m choosing a life that doesn’t require me to shrink myself to fit. I’m looking for the kind of success that doesn’t cost me my peace, and a love that doesn’t feel like a performance, but like coming home. Here is to a year of expansion, soft landings, and radical self-honesty. We aren’t just surviving anymore; we are finally beginning to live 🩵

•

The most important work you will ever do is the work of ‘taking care.’ This list is a blueprint for a life lived with in...
01/05/2026

The most important work you will ever do is the work of ‘taking care.’ This list is a blueprint for a life lived with intention.

Taking care of your Time means saying ‘no’ without guilt. Taking care of your Thoughts means challenging the inner critic. Taking care of your Power means recognizing that you are the architect of your own peace. When we nourish our Sleep, our Soul, and our Friendships, we aren’t just surviving, we are thriving. Don’t wait for a burnout to start prioritizing the very things that keep you whole! 🩵

•
•

Fear is often a sign that you’re doing something brave. 🤍Many people put off therapy or life changes because they feel t...
01/05/2026

Fear is often a sign that you’re doing something brave. 🤍
Many people put off therapy or life changes because they feel they aren’t “ready” or that they’ve waited too long. But the truth is, the “right time” is whenever you decide to begin. You don’t have to be fearless to move forward—you just have to be willing to take the first step, even with shaky hands.

•

Address

Toronto, ON

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+16135192355

Website

Alerts

Be the first to know and let us send you an email when In Our Minds Psychotherapy & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to In Our Minds Psychotherapy & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category