In Our Minds Psychotherapy & Wellness

08/26/2025

But what if you gave yourself the same grace you give everyone? 💛

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08/13/2025

You don’t have to have it all figured out today 🤍

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07/13/2025

Ever feel like you're riding emotional waves you can't control?

Understanding your Window of Tolerance can be a game changer for emotional regulation and mental well-being!

Discover how to recognize and expand your window and why it matters for healing 💙

July 13, 2025 Ever wonder why some days we can handle life’s chaos with grace, and other days a missed text or dirty dish sends us into a spiral? That’s not just “being sensitive” or “overreacting”…it’s often about something deeper: our Window of Tolerance . This concept, developed b...

07/08/2025

Peace is not having all the answers 🤍

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07/06/2025

Ever found yourself asking, ‘Is this still us?’ even when everything seems fine on the surface? Discover the power of leaning into relationship doubt as a path to real growth, connection, and renewal.

Let’s navigate the question together! ❤️

July 6, 2025 Doubt. It’s not the thing we ever imagined writing about, especially as a couple who’s committed to growth, communication, and love. But the truth is, even strong relationships hit moments where everything feels uncertain. Sometimes we find ourselves asking: Is this still working? A...

07/01/2025

Feeling stuck, overwhelmed, or anxious about your career? You’re not alone and you don’t have to push through it alone either.

We just published a new blog post all about career anxiety. We talk about why it’s so exhausting, how it shows up in your life, and therapist-approved strategies to help you cope with it in a healthier way.

Whether you're facing job uncertainty, burnout, or decision fatigue, this piece offers support and insight from a mental health lens.

Let’s normalize these conversations and take steps toward healing! ✨

June 29, 2025 Your job shouldn’t feel like a 24/7 panic attack. Career anxiety is real and you’re not lazy. You’re staring at your laptop with a pit in your stomach. Your to-do list is growing faster than your paycheck, and every Slack notification feels like a jump scare. Meanwhile, your brai...

06/22/2025

Another Sunday, another blog 🫶

Read it here!

June 22, 2025 Wait... I Have an Inner Child? Yep. You sure do. And no, this isn’t just some woo-woo therapy concept floating around on Instagram. Your inner child is the emotional imprint of who you were growing up especially before you had the tools to understand or express your feelings. It’s

06/19/2025

If you survived today, it is good enough 🤍

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06/16/2025

Fork yeah! We’ve added some of our favourites so you can try them too!🍴

Fork Yeah! Delicious Recipes That Actually Make You Feel Good. Eating well doesn’t have to be complicated or boring. This collection of recipes is all about wholesome, nourishing ingredients that fuel your body and lift your spirit. Whether you’re looking for quick meals, vibrant salads, or comf...

06/15/2025

Ever wondered why your relationships feel like déjà vu? It might be your attachment style steering the ship.

Dive into therapy-informed dating and discover how understanding your emotional patterns can lead to healthier, more fulfilling connections 🤍

June 15, 2025 Let’s be real: dating in the 2020s can feel like trying to solve a Rubik’s cube... while blindfolded... during an earthquake. You match, you vibe, you trauma-bond over your exes and then boom, ghosted. Or maybe you’re the one panicking because they texted back too fast (what is t...