In Our Minds Psychotherapy & Wellness

In Our Minds Psychotherapy & Wellness Empowering you to grow and heal
Virtual Therapy available in ON, AB, BC ↓ 🇨🇦
www.inourminds.ca

There is a profound, unavoidable moment in life when the foundations you painstakingly constructed—your career path, you...
11/25/2025

There is a profound, unavoidable moment in life when the foundations you painstakingly constructed—your career path, your most valued relationships, the very shape of your dreams—begin to shake and feel utterly unfamiliar. This sudden sense of profound wrongness is deeply terrifying, like being adrift without an anchor. But look closer: this is not a crisis, it is a chrysalis. It is the critical system reboot your soul requires. This period of discomfort is forcing you to shed the skin of the old self—the self built on external expectations or outdated fears—so that you can finally meet the authentic, powerful person you were always destined to evolve into. Trust the chaos, honor the confusion, and embrace this uncomfortable, necessary transformation. This is where the truest growth begins.l 🤍

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Evolving doesn’t mean abandoning; it means making room. The ache of disconnection is the necessary preparation for the p...
11/24/2025

Evolving doesn’t mean abandoning; it means making room. The ache of disconnection is the necessary preparation for the profound comfort of your true tribe. Trust the shedding—it’s how you build a life that actually feels like home, not just a holding pattern.

There’s a chapter where you pull away from everyone. Not because you’re depressed, but because you’re transforming. 💫Nig...
11/23/2025

There’s a chapter where you pull away from everyone. Not because you’re depressed, but because you’re transforming. 💫

Nights alone, long walks, deleting old versions of yourself... this is where the real work happens. Loneliness becomes the cocoon, and solitude becomes the mentor. Trust the process of letting go and growing into the person you are meant to be. This phase isn’t isolation; it’s incubation.
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✨ 10 WAYS TO CALM GHE VAGUS NERVE ✨•• • • • • • • • • • • • • • • • • • • • • • • • • • • • ...
11/20/2025

✨ 10 WAYS TO CALM GHE VAGUS NERVE ✨

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Filling up your partners’ emotional cup 🤎 ••
11/19/2025

Filling up your partners’ emotional cup 🤎

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Things I can control 🧡••
11/18/2025

Things I can control 🧡

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A gentle reminder for the soul: You haven’t missed your chance 🤍In the quiet, challenging moments, when the world feels ...
11/17/2025

A gentle reminder for the soul: You haven’t missed your chance 🤍

In the quiet, challenging moments, when the world feels heavy and the past seems to shine brighter, it’s easy to fall into the trap of thinking your best stories have already been told. But hear this truth: The masterpiece of your life is still being painted.

Your finest chapters aren’t memories; they are promises. There are still places waiting to feel the weight of your step, people who need the warmth of your smile, and, most powerfully, versions of yourself you haven’t even had the privilege of meeting yet.

Let today be the day you choose hope over nostalgia
The future is not a rewind button—it’s an open horizon. Keep going. The best is truly yet to come.

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Sometimes we rush to understand, to label, to make sense of every feeling the moment it arrives. We want clarity, closur...
11/16/2025

Sometimes we rush to understand, to label, to make sense of every feeling the moment it arrives. We want clarity, closure, a lesson we can neatly hold in our hands. But life doesn’t always work on those terms. Some moments are meant to simply pass through us; to be felt fully, without pressure to make them productive or profound. Healing isn’t a race, and growth doesn’t always announce itself right away. Give yourself permission to sit in the in-between, to breathe, to feel without fixing. There is wisdom in allowing a moment to be nothing more than what it is. In time, the meaning will come on its own 🤍

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The goal of sharing should be connection, documentation, and joy. Post that picture of your slightly burned dinner, that...
11/14/2025

The goal of sharing should be connection, documentation, and joy. Post that picture of your slightly burned dinner, that niche hobby you love, that quiet moment of reflection, or that idea that only resonates with a few people. Post what makes you happy and let it simply exist.

When you choose to post for yourself, you reclaim your power from the digital masses. You signal to your own heart that your inner world matters more than external approval. The content that comes from a place of genuine passion is the content that truly feeds your soul and ironically, it’s the content that often connects with others on the deepest level.
Let’s start a movement: Stop chasing the ‘perfect’ score and start celebrating the ‘perfectly imperfect’ reality of your life 🤍

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Address

Toronto, ON

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+16135192355

Website

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