Dr. Jonathon Perry

Dr. Jonathon Perry Chiropractor
Certified Acupuncture Provider
Rehab and Fitness Chiropractor
Certified Acupuncture Provider
Athletic Movement Assessment
Rehab and Fitness

Great time at the treatment outreach with the squad! Until next time @ Barry's
01/25/2020

Great time at the treatment outreach with the squad! Until next time @ Barry's

Great time at the treatment outreach with the squad! Until next time
01/25/2020

Great time at the treatment outreach with the squad! Until next time

01/17/2020

from . A lot tougher than it looks. it’s your turn!

10/17/2019

Working on some segmental cat-cow control in honour of World Spine Day 2019! The goal is to be able to perform the movement, trying to move one segment at a time. I still have a long way to go, but practice makes perfect! Happy

🚨Class Alert: and I have teamed up with and will be teaching some mobility classes!Mobility is different than flexibil...
09/30/2019

🚨Class Alert: and I have teamed up with and will be teaching some mobility classes!

Mobility is different than flexibility. It is how well you can actively control a joints range of motion (i.e how well you can control the flexibility you have). Mobility training not only allows you to move better, but can help prevent injury as well!

Interested in learning more? Join us at Lululemon Yorkville (153 Cumberland Street) at 10:00am on the following Sunday’s:
🔹October 6th
🔹October 13th
🔹October 20th
🔹October 27th

Great time at the Mitch Marner Innovational with .zackgodwin and .dc! Hope you will have us back!
07/20/2019

Great time at the Mitch Marner Innovational with .zackgodwin and .dc! Hope you will have us back!

Managed to squeak out 14 as a score (hence the 1 and 4 I am holding up) on the challenge, (part-B). Talk about a grin...
04/26/2019

Managed to squeak out 14 as a score (hence the 1 and 4 I am holding up) on the challenge, (part-B). Talk about a grind right to the end! Was hoping to score 15, but after 15 minutes of jump chin ups, rowing and double unders, I will take it!

If you would like more information on treatments/training at Catalyst Health, feel free to DM me. Happy Friday!

Great outreach at today! Always a blast meeting people so passionate about health and fitness!
03/09/2019

Great outreach at today! Always a blast meeting people so passionate about health and fitness!

Had a great time learning the system over the weekend! Was a blast listening to lecture, as well as, practicing techni...
03/04/2019

Had a great time learning the system over the weekend! Was a blast listening to lecture, as well as, practicing techniques to help people move better. Can't wait to start utilizing these principles! @ APEX Training Centre

A little to speaking with about back health/posture in the workplace! Thank you for allowing us to speak on the subj...
11/23/2018

A little to speaking with about back health/posture in the workplace! Thank you for allowing us to speak on the subject. Had a blast presenting strategies to combat common aches and pains related to office work. Until next time!

09/04/2018

Back to school season has arrived! With the majority of students starting school this week, proper backpack use is a popular topic. Improper backpack use/sizing can lead to a variety of health issues, including neck pain and low back. The attached link goes over some useful tips when purchasing backpacks and how to properly wear them. These can be used for anyone you know heading back to school or for yourself.

If you are already experiencing painful symptoms, you should get these checked out by a health professional. They will be able to determine what is going on, how to best treat your pain, and prevent further painful symptoms. Let me know if you have any questions and good luck!

06/18/2018

Shoulder pain with bench press??

I am not the biggest fan barbell bench press, but it is a staple in most workout programs out there. Shoulder pain caused by bench press can be due to many different mechanisms involving positioning, mechanics, muscle activation, etc. Each individual is different, so the exact reason behind the pain needs to be determined to best guide treatment/rehab (seek a health practitioner of some sort).
One of the possible reasons behind should pain during bench press could be not recruiting the lats/scapular retractors as a stabilizer, causing increased tension on the biceps tendon (due to the path of the bar). This irritation can lead to pain in the front of the shoulder, which will get worse if not addressed.
Here is a little to trick to try to help with this! By wrapping the band around your wrists, you are forced to activate those stabilizing muscles. This will make the movement more efficient (change the path of the bar) and shoulder friendly.
This is by no means a substitute for corrective exercise/rehab and is not a permanent solution. The goal is to help with your technique so you will not need the band to produce the same result in the future. Give it a try during your next push session and see if it works for you!
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Toronto, ON

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