Tiny Therapy Collective

08/16/2025

Therapy with Mackenzie is about more than talking... it’s about feeling seen, supported, and empowered. You’ll explore what’s holding you back, build tools to manage intense emotions, and create a path toward the life you want to live. Whether you’re working through anxiety, trauma, or navigating BPD, Mackenzie is here to walk with you.

08/15/2025

This quote speaks to Mackenzie’s therapeutic philosophy. Change doesn’t have to come from a place of guilt and shame... it can begin with self-compassion. If you’ve been feeling stuck, overwhelmed, or not quite yourself, therapy can help you reconnect with your strength and take steps forward that actually feel good.

08/14/2025

Wondering what you’ll gain from our DBT Distress Tolerance Skills Group?

This group will help you:
✔️ Cope with intense emotions
✔️ Stay grounded in moments of crisis
✔️ Respond instead of react
✔️ Build confidence in your ability to handle distress

🖥️ Virtual Group
🗓️ Thursdays at 6:30 PM, starting September 25
💰 $60 per session
👩‍⚕️ Led by Dawn-Amber Hilton, RN Psychotherapist
👥 Open to adults 18+ living in Ontario

Let us help you feel more grounded, more in control, and less overwhelmed.

📩 Register today: client@tinytherapycollective.com

Join our virtual DBT skills group for adults in Ontario. Starts Sept 25. Learn coping tools, build calm, and manage emotions in a supportive setting.

08/14/2025

Anxiety before a big change doesn’t mean you’re not ready. Growth often feels like fear at first. 💫

08/13/2025

Mackenzie’s approach blends evidence-based techniques with deep empathy. She uses DBT & CBT to help shift unhelpful thought patterns, somatic therapy skills to reconnect with the body, and trauma-informed care to create safety in every session. Her style is collaborative and gentle, creating space for reflection and growth at your own pace.

08/12/2025

Sometimes life feels too heavy, too uncertain, or just plain confusing. Mackenzie supports adults who are navigating emotional intensity, self-doubt, major changes, or the weight of past experiences. Whether you're facing a new life chapter or struggling with self-esteem or BPD symptoms, Mackenzie offers a warm, accepting space to be heard and supported.

08/11/2025

We’re so excited to welcome Mackenzie Patterson, RP (Qualifying), to the Tiny Therapy Collective team! Mackenzie brings a grounded, thoughtful presence and specializes in supporting adults through life transitions, BPD, anxiety, depression, and stress. She uses DBT, CBT, somatic skills, and trauma-informed therapy to support clients in building self-understanding, confidence, and meaningful change.
🖥️ Learn more or book a free consult at tinytherapycollective.com
📍Serving all of Ontario virtually

Therapy for significant life transitions, Borderline Personality Disorder, and anxiety. Mackenzie Patterson supports adults 18+ across Ontario using CBT, IFS, and ACT. Virtual sessions available.

08/10/2025

Just one slow, intentional breath can help reset your nervous system, even in the middle of a busy day.

Try it now:
Inhale through your nose for 4…
Hold for 4…
Exhale through your mouth for 6…

You deserve a moment of calm.

08/09/2025

Tristan is now accepting new clients for virtual therapy across Ontario. Whether you're navigating ADHD, healing from trauma, or facing a major life transition, Tristan offers thoughtful support grounded in lived experience and practical tools. Book a free consult today to get started.

🖥️ tinytherapycollective.com
📍 Online therapy available across Ontario

08/08/2025

When you’re overwhelmed, stuck, or unsure how to move forward, therapy isn’t just about talking. It’s about finding real tools that work for you.

Tristan’s approach blends:
🔹 CBT to help identify and shift unhelpful thought patterns
🔹 Internal Family Systems (IFS) to explore your inner world with curiosity and compassion
🔹 ACT to help you accept what you can’t control, connect to your values, and take meaningful steps forward

This personalized, down-to-earth approach helps clients make sense of what’s going on inside and start making changes that actually last.

Want to learn more? Book a free consult today.
🖥️ tinytherapycollective.com
📍Online across Ontario

08/07/2025

💭 Do you ever feel stuck in a cycle of intense emotions, stress, or unhealthy patterns?
There are evidence-based tools that can help.

Our DBT Distress Tolerance Skills Group is designed for adults in Ontario who want to:
✔️ Cope with overwhelming emotions
✔️ Break free from unhelpful patterns
✔️ Build emotional resilience
✔️ Feel more in control, even in stressful moments

🖥️ Virtual | Thursdays at 6:30 PM | Starting Sept 25
💰 $60 per session · Led by Dawn-Amber Hilton, RN Psychotherapist
📍Open to adults 18+ living in Ontario

Ready to take the first step?
📧 Email client@tinytherapycollective.com to register today.

08/07/2025

Myth: “Therapy is all about talking.”
Truth: We also explore tools, body awareness, and actionable skills. 🧰