04/09/2026
If you’ve been experiencing:
▪️ Headaches
▪️ Blurry vision
▪️ Dry or irritated eyes
You may be dealing with digital eye strain.
With increased time on phones, computers, and tablets, your eyes are working harder than ever—often without enough breaks.
💡 What can help:
✔️ Follow the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds)
✔️ Blink more often (we blink less on screens!)
✔️ Adjust screen brightness and distance
✔️ Book regular eye exams
If symptoms persist, it may be time for a personalized solution.
📞 Call us at 416-438-3525 to book your eye exam today