Core Wellness Centre

09/29/2025

How does cold laser therapy help with plantar fasciitis? 🔬

Low-level laser therapy (LLLT) uses specific wavelengths of light to pe*****te deep into tissue and activate your body's natural healing response.

Here's what happens at the cellular level:
🔹 Reduces inflammation in the plantar fascia
🔹 Increases blood circulation to damaged tissue
🔹 Accelerates collagen production for tissue repair
🔹 Provides pain relief without medication

The research backs it up: Clinical studies show significant pain reduction and faster healing times compared to traditional treatments alone.

Want to know more?
📖 Read the full blog post - link in the comments! 👇

09/16/2025

🙌 Hands-on healing makes all the difference!

Struggling with chronic pain or limited mobility? Manual physiotherapy uses proven hands-on techniques to:

✨ Provide pain relief
✨ Restore joint mobility & flexibility
✨ Release muscle tension naturally
✨ Improve your body mechanics
✨ Speed up recovery time

Our skilled physiotherapists use joint mobilization, soft tissue therapy, and specialized manual techniques to get to the ROOT of your pain - not just mask the symptoms.

Ready to move freely again?

📞Call (416) 479 - 8311 to Book your assessment today!

Read more on our latest blog article:
https://corewellnesscentre.ca/manual-physiotherapy-treatment

09/11/2025

❓ Can you help with my MVA (Motor Vehicle Accident) claim?

✅ Absolutely!

At Core Wellness Centre, we’re experienced in supporting patients through the MVA process. Our team provides thorough assessments, treatment plans and all required documentation for your insurance company… so you can focus on healing while we help handle the paperwork.

If you’ve been in a car accident, don’t wait. Early treatment is key to recovery, and we’re here to guide you every step of the way.

09/10/2025

✨ Small habits make a big difference in how you feel every day.

Here are 6 Healthy Lifestyle Tips!
1️⃣ Maintain good posture
2️⃣ Stay hydrated
3️⃣ Prioritize movement
4️⃣ Follow a consistent sleep routine
5️⃣ Take screen breaks
6️⃣ Listen to your body’s signals

Which one will you focus on this week?



https://corewellnesscentre.ca

09/08/2025

🏃‍♂️ Toronto athletes…don’t let injuries keep you on the sidelines.

At Core Wellness Centre, our dedicated team of Sports Physiotherapists and multi-discipline care can help you heal faster, prevent future setbacks, and return to peak performance with confidence.

Whether it’s a sprained ankle, knee pain or back strain, targeted physiotherapy provides the care your body needs.

Our latest blog breaks down how sports physiotherapy supports recovery, builds strength, and delivers lasting relief.

👉 Read the full article here: https://corewellnesscentre.ca/sports-physiotherapist-toronto.html

09/04/2025

😴 Struggling with sleep? Small changes can make a big difference.

Here are 3 simple tips for better rest:
1️⃣ Stick to a regular sleep schedule...even on weekends.
2️⃣ Create a relaxing bedtime routine like stretching, reading, or deep breathing.
3️⃣ Limit screen time at least 30–60 minutes before bed to help your brain wind down.

Quality sleep supports healing, focus, and overall wellness. Your body will thank you for it.

09/03/2025

❓When is the best time to start treatment for an injury?
👉 The answer: as soon as possible.

Early treatment can make a big difference in how quickly and fully your body recovers. Addressing an injury right away helps reduce inflammation, restore movement, and prevent small issues from turning into long-term or chronic conditions.

Waiting too long may mean slower healing, more pain, and even compensation injuries in other areas of the body.

Whether it’s a sprain, muscle strain, back pain, or a car accident injury…getting care early sets you up for a stronger recovery.

Our team at Core Wellness Centre offers chiropractic care, physiotherapy, RMT massage, osteopathy, and more to support your healing journey.

📅 Don’t wait, book an appointment today and give your body the best chance to heal well.

09/02/2025

🎒📚 A big congratulations to all the children heading back to school today!

From all of us at Core Wellness Centre, we wish you a healthy and successful year ahead.

As schedules shift and mornings get busier, here are a few wellness tips to support your child’s body and mind:

🎒Encourage a consistent bedtime to make waking up easier.

🎒Start the day with a gentle stretch to wake up muscles.

🎒Choose a backpack that fits well, with padded straps, and remind kids to wear both straps to reduce strain.

🎒Pack healthy snacks and water to keep energy levels steady.

Small steps like these help children feel better, focus more, and protect their growth.

08/25/2025

💭 "Maybe this headache will just go away on its own..."

Sound familiar? You're not alone - millions suffer from chronic headaches that impact work, relationships and daily living.

The good news? Most headaches stem from treatable issues like:

- Neck tension & poor posture 📱
- Stress & muscle imbalances 😤
- Misalignments 🦴

Our integrated team addresses ALL the factors contributing to your pain - not just the symptoms.

Don't let another headache get in the way 💪

Read our latest blog post:
https://corewellnesscentre.ca/chronic-headaches-treatment-toronto.html

Book online Link in Bio,
or call (416) 479-8311

08/21/2025

❓ How are slip and fall injuries different from other injuries?

Slip and fall accidents often affect more than one area of the body. They can also cause hidden injuries such as concussions, whiplash, or soft tissue damage that may not show up right away.

That’s why a full assessment is key. Early care helps prevent small issues from becoming bigger problems.

📞 Call Core Wellness Centre to schedule a comprehensive assessment.

08/20/2025

Your future self will always be grateful for the steps you take now.

Whether it’s a chiropractic adjustment, physiotherapy session, osteopathy treatment or RMT massage, small investments in your health make a big difference over time.

👉 What’s one thing you’re doing today that your future self will thank you for?

08/19/2025

🏃‍♀️ Have you experienced a sports injury? Your comeback story starts NOW ⚡

Your setback isn't your story's end, it's your comeback chapter beginning. 💪

✨ Your Recovery Roadmap:
🔹 Listen to your body (and the pros!)
🔹 Start with what you CAN do
🔹 Progress gradually, think 10% rule
🔹 Address the root cause
🔹 Build back stronger, not just "back"

The key? Smart progression over rushing back. Your future self will thank you for taking the time to heal properly.

Ready to write your comeback story? We're here to guide you every step of the way 🌟

Call us on (416) 479 - 8311 or visit:
https://corewellnesscentre.ca/exercise-after-injury.html

Exercise After Injury - steps to return safely, reduce pain and prevent setbacks. Build strength and confidence with a smart, gradual plan.