Umana Health

07/21/2025

🚀 Meet Olorunfemi Akinduro (Femi)

We’re thrilled to welcome Olorunfemi to the Umana Health team.

Femi is a Personal Trainer and Physiotherapy Assistant with a Bachelor’s in Kinesiology from the University of Toronto. He’s currently in the process of becoming a Registered Kinesiologist.

As a former varsity athlete and Canadian national team track and field competitor, he brings a high-performance mindset to his work while maintaining a warm, supportive approach.

From clients just starting their rehab or fitness journey to athletes aiming to reach the next level, Femi is passionate about helping people move better, feel stronger, and thrive.

🏃‍♂️ Rehab
🏋️‍♀️ Performance
⚽️ Sport
📈 Progress

Say hi 👋 next time you’re in and get ready to level up.

07/10/2025

☀️

02/19/2025

Take control of your joint health with our 8-week Osteoarthritis Group Physiotherapy program!

This structured program is designed to improve mobility, build strength, and help you manage osteoarthritis pain with expert guidance in a supportive small group setting.

What to Expect in Class:

— Strength Training:
Enhance muscle support around affected joints to reduce strain and improve function.
— Plyometric Exercises:
Engage in low-impact, controlled movements to boost joint stability and balance.
— Flexibility and Mobility Work:
Perform exercises aimed at maintaining and increasing your range of motion.
— Educational Discussions:
Participate in weekly sessions covering topics like weight management, pain management strategies, and overall joint health.

Purchase Includes:
— Initial Assessment with a Physiotherapist (or a reassessment if you’ve participated before)
— 8 Physiotherapy Sessions led by a trained physiotherapy assistant
— Ongoing Support from your physiotherapist
— Refunds Available for any missed sessions

⚡️Book your assessment to get started.

📍 Classes start March 5th at Umana Health!
🔗 Register now: uhealth.ca/osteoarthritis-group-physio
📞 Questions? Call us at (647) 499-8982 or email hello@uhealth.ca

💚

12/24/2024

12/04/2024

🚨New Team Member Alert🚨

We are excited to welcome Camryn to the Umana Health team! She starts next Tuesday December 10th just in time for you to book your last minute massages before the end of the year ✅ Spots are very limited so make sure you book online ASAP.

Camryn is a Registered Massage Therapist who graduated with Honours from the Humber Massage Therapy Program.

Prior to Humber, Camryn graduated from a post-secondary dance academy, where she trained heavily in contemporary and ballet, working alongside many professionals within the GTA. With her extensive knowledge and appreciation for the body, Camryn aspires to combine her passion for dance and fitness with her practice as a massage therapist.

Through the use of various manual techniques, cupping therapy, kinesiology taping and remedial exercises, she plans to work with her clients to create individual treatment plans to assist with the injury at hand, as well as provide preventative measures. During her treatments, Camryn wants to educate her clients on their body, helping them become further aligned with their physical and mental health.

Camryn has experience working with a variety of populations including infants, children, pre- and post-natal, athletes, neurological conditions, chronic pain and health conditions, mental illness and palliative care. These opportunities allowed Camryn to not only develop her technique and assessment skills but also communication skills, creating a warm and welcoming environment to promote healing and relaxation for each of her clients.
rmt

11/23/2024

🚨We are very excited to be able to offer an often requested service by our patients and community. Welcome Ziqiang (Boris) Yang to the Umana Health team🙌.

He will be available every Saturday from 10am to 3pm to provide Taditional Chinese Medicine Acupuncture, Tui Na and Gua Sha treatments.

With only 5 weeks left in the year and limited spots make sure you book today to beat the end-of-year rush! ✅

10/15/2024

✨ Only 11 weeks left in the year! Don’t let your benefits go to waste. Whether it’s physio, massage, osteoarthritis care, chiropractic sessions, or personal training, now is the time to prioritize YOU. Book your sessions before the spots fill up and end 2024 feeling your best! 💪

10/07/2024

❗New Team Member Alert❗

We are excited to welcome Dalia (.rmt) to the Umana Health Team 🙌.

She will be offering Manual Osteopathic treatments to our community starting Monday October 21st 🗓️.

She brings with her 10 years of RMT experience combined with her recent osteopathic education which gives her a deep understanding of anatomy, physiology and biomechanics.

Her treatments focus on addressing the root cause of your issues to enable your body to function better in your daily life 🫶

Book online today as her availability is limited⚠️

09/18/2024

Only 15 weeks left in the year! 💥

Have you used your health benefits yet? Don’t wait until the last minute—book your appointments now and invest in your wellness before time runs out! 💪

05/13/2024

🌟 Introducing the newest addition to our clinic fam! 🌟

Swing by and meet the friendly face brightening up our front desk. We can’t wait for you to get to know Priyanka! 💫 ”

02/21/2024

Purchase any group fitness class pack or drop-in between February 19th - March 3rd and we will donate 50% of proceeds to in support of

The Coldest Night of the Year is a winterrific family-friendly walk to raise money for local charities serving people experiencing hurt, hunger, and homelessness. Let’s walk together on February 24, 2024!

If you’d like to directly donate to , follow the link in our bio! Thank you Umana community for your support.