Andrea Rawson RSW, Individual, Couple and Family Therapy

Andrea Rawson RSW, Individual, Couple and Family Therapy Andrea is a registered social worker providing individual and couple therapy online and in person in her Central Etobicoke office

Providing counselling for individuals, couples and families touched by medical concerns, disabilities, special needs, emotional issues, and the everyday stresses of family life. I walk with people through difficult times and help them find the hope that things do get better.

https://www.facebook.com/silvercreekpreschool/posts/4983021988402822From Silver Creek Pre-School
02/12/2022

https://www.facebook.com/silvercreekpreschool/posts/4983021988402822

From Silver Creek Pre-School

Another self-care tip from our Parent Resource Coordinator.

This valentines day share a mindful hug with your child or other family member.

Research has shown that hugging has positive effects on your health:

Cuddling promotes happiness and lowers stress hormones.

Physical affection can help the brain, the heart and other body systems.

Hugging boosts the “love hormone” oxytocin which in turn reduces feelings of stress, heart rate and blood pressure.

How to make your next hug more mindful:

Bring your attention to your breath and imagine love being breathed in and out as you hug.

Take an extra moment and tap into your senses. Notice things like that smell of their hair. The feel of their skin against yours.

Happy hugging and Happy Valentine’s Day!

So happy to be working with Silver Creek Preschool! We started an initiative called Self Care Fridays. Follow them dire...
02/10/2022

So happy to be working with Silver Creek Preschool! We started an initiative called Self Care Fridays. Follow them directly or check in here as I repost. Silver Creek Pre-School

https://www.facebook.com/silvercreekpreschool/posts/4959929247378763

Let’s discover something new in our homes!

Self-Care Scavenger Hunt

Mentally scan your house to think of things that fit the categories or actually walk around your house and touch each item.

1. Something that brings you comfort
2. Something you are proud of
3. Something unique to you
4. Something you could use to calm down when you are upset
5. Something that brings back a happy memory for you
6. Something that expresses your personality
7. Something you could do for fun
8. Something that makes you feel “at home”
9. Something you can use when you feel stressed out
10. Something you enjoy looking at
11. Something with a pleasant smell
12. Something that makes you feel safe
13. Something that makes you laugh

Congratulate yourself for taking a moment to be kind to yourself.

Self-Care tips from our very own Parent Resource Coordinator!

02/10/2022
04/23/2018
Nice thought on a grey cloudy Monday....
10/23/2017

Nice thought on a grey cloudy Monday....

10/23/2017
10/23/2017
10/23/2017

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Toronto, ON

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