The Push-Up Challenge

The Push-Up Challenge Get fit, have fun, and learn about mental health with The Push-Up Challenge.

Whether you can do 1, or 100 - push-ups are hard. Let this visual representation be the inspo you need to keep going! ...
01/10/2026

Whether you can do 1, or 100 - push-ups are hard. Let this visual representation be the inspo you need to keep going!

Saying the right thing isn't hard when you know the right things to say - peep this lil' cheat sheet!
01/05/2026

Saying the right thing isn't hard when you know the right things to say - peep this lil' cheat sheet!

Happy new year!!
01/01/2026

Happy new year!!

Striding into the new year with energy, laughs, and good vibes - here's to an amazing 2026!
12/30/2025

Striding into the new year with energy, laughs, and good vibes - here's to an amazing 2026!

12/28/2025

Holly wraps up her epic story with a word from the heart.

From ours, to yours - Merry Christmas! Love,Push-Up HQ
12/25/2025

From ours, to yours - Merry Christmas!

Love,
Push-Up HQ

Proof that the best spotter isn’t the barbell. It’s the friend who shows up, lifts you up, and checks in between reps. ...
12/21/2025

Proof that the best spotter isn’t the barbell. It’s the friend who shows up, lifts you up, and checks in between reps.

Gym wins hit different when they’re shared.Training with friends turns reps into check-ins, sweat into laughter, and “I ...
12/19/2025

Gym wins hit different when they’re shared.

Training with friends turns reps into check-ins, sweat into laughter, and “I can’t” into “one more.” It’s not just about getting stronger in the body. It’s about showing up for your mind, together.

Same workout. Better headspace.

The Christmas holidays - they can be a lot. If you're feeling a little overwhelmed, give these a go.
12/18/2025

The Christmas holidays - they can be a lot. If you're feeling a little overwhelmed, give these a go.

Push-ups are just the start. It’s the moments together that make the biggest impact.
12/16/2025

Push-ups are just the start. It’s the moments together that make the biggest impact.

Find yourself wanting to open up a dialog to some of your friends but you're not sure how? Give these ideas a go.
12/14/2025

Find yourself wanting to open up a dialog to some of your friends but you're not sure how? Give these ideas a go.

the issue - the problem - the preferredSometimes we say things without really thinking of the consequences they may have...
12/11/2025

the issue - the problem - the preferred

Sometimes we say things without really thinking of the consequences they may have on other, let this mini series be a tiny bit of insight as to how you can change your language, to possibly change someones narrative.

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