The Push-Up Challenge

The Push-Up Challenge Get fit, have fun, and learn about mental health with The Push-Up Challenge.
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Day 21 – Children's Physical ActivityThere’s a reason why kids want to participate in as much sport as possible, it’s pr...
02/25/2026

Day 21 – Children's Physical Activity

There’s a reason why kids want to participate in as much sport as possible, it’s proven to increase social cues and supports emotional wellbeing.

It also makes sure they’re in bed by 9pm.

Day 20 – Social ConnectednessSocial connectedness comes hand in hand with positivity, community and overall wellbeing.
02/24/2026

Day 20 – Social Connectedness

Social connectedness comes hand in hand with positivity, community and overall wellbeing.

Day 19 – Social MediaSocial media is a great way to form connection and community, but it also has its flaws. Balance is...
02/23/2026

Day 19 – Social Media

Social media is a great way to form connection and community, but it also has its flaws. Balance is key.

Day 18 – Rest DayYour last one for The Challenge! Make the most of it, we’re almost done!
02/22/2026

Day 18 – Rest Day

Your last one for The Challenge! Make the most of it, we’re almost done!

Day 17 – FriendshipFriendship, companionship and community – an epic recipe for mental resilience.
02/21/2026

Day 17 – Friendship

Friendship, companionship and community – an epic recipe for mental resilience.

Day 16 – VolunteeringHelping others is a great way to not only boost mood, but it’s also a great way to connect with you...
02/20/2026

Day 16 – Volunteering

Helping others is a great way to not only boost mood, but it’s also a great way to connect with your community.

Day 15 – Media and StigmaMental health in the media is often portrayed in a negative light, let’s change the narrative!
02/19/2026

Day 15 – Media and Stigma

Mental health in the media is often portrayed in a negative light, let’s change the narrative!

Day 14 – SleepOne of the most important factors of good health and recovery but the most overlooked. Are you going to tr...
02/18/2026

Day 14 – Sleep

One of the most important factors of good health and recovery but the most overlooked. Are you going to try for 8 hours tonight?

Day 13 – Digital HealthDigital detox – go on, give it a go. After The Challenge, of course.
02/17/2026

Day 13 – Digital Health

Digital detox – go on, give it a go.

After The Challenge, of course.

Day 12 – GratitudeBeing thankful for the little things in life can create some big changes to your mental health.
02/16/2026

Day 12 – Gratitude

Being thankful for the little things in life can create some big changes to your mental health.

Day 11 – Rest DayOr, for those of you who may have missed a few push-ups, catch up day.
02/15/2026

Day 11 – Rest Day

Or, for those of you who may have missed a few push-ups, catch up day.

Day 10 – NatureGrass under the feet, sunlight on the face, gentle breeze on the body. Nature’s medicine.
02/14/2026

Day 10 – Nature

Grass under the feet, sunlight on the face, gentle breeze on the body. Nature’s medicine.

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