Beach Yoga Center

11/29/2025

Guiding the twist, growing the practice.
reminds us that support helps us find new space. Every breath creates possibility. In the bind, we learn patience. In the balance, we learn focus. In the challenge, we discover how steady we truly are. Pasasana is where alignment meets awareness.
🙏🏾 🕉️✨

11/28/2025

11/20/2025

Building strength and stability in the unsteady moments. Arm balances remind us that play is powerful-the fun, the falls, the flying moments. On the mat, they build strength, focus, and clarity. Off the mat, they teach us to laugh, to try again, and to trust our own strength more than we did yesterday.

Show up. Have fun. Fly a little.
🙏🏾🧘🏻‍♀️🕉️✨

11/14/2025

Strength isn’t only in the stretch, but in the space we create within ourselves. On the mat, we root through our feet, lengthen through the side body, and find a steady breath in the places that feel tight. Off the mat, life asks for the same-grounding when things feel unstable, reaching for openness when the world narrows in, and remembering to breathe through the moments that challenge our edges.
🙏🏾🕉️

11/11/2025

Today, we pause in gratitude-to remember and honour those who have sacrificed so that we may live in peace and freedom. May we carry their courage and compassion forward, both on and off the mat. 🕊️🙏🏾 🌺

11/08/2025

Balance isn’t stillness - it’s constant adjustment. On the mat. In life. In every moment.
🙏🏾🕉️

10/31/2025

Happy Halloween, yogis! 👻
It’s that spooky, candy-filled time of year again. May your costumes be comfy, your stretches spooky, and your treats sweet (but not too many!).
Stay safe & have a fang-tastic night!
🙏🏾🍫

10/24/2025

- where strength meets surrender. It’s not just about lifting your body, but rising above doubt, wobble, and fear. Each breath a reminder that balance isn’t found-it’s created. Trust in your body, your breath, and the quiet hope that whispers, I can. 🌸🕉🙏🏽

10/18/2025

Ashtanga Primary Series-where strength meets surrender, breath meets movement, and every vinyasa leads you deeper within. Whether you’re practicing the full or half Primary Series, it’s not about how far you go or getting through the sequence - it’s about how present you are, and allowing the practice to move through you.
🕉🙏🏽💫

10/11/2025

.
🧡Canadian Thanksgiving Weekend🧡

We’re open this Thanksgiving weekend but will be closed on Mon.Oct.13🍁
Take time to celebrate gratitude, family, and all the little blessings that make life brighter.
See you on the mat (and maybe at the dinner table too 😉)

Happy Thanksgiving!
🙏🏽🇨🇦

10/04/2025

✨ isn’t just about stretching muscles and building strength - it’s about building and stretching awareness. Some days we lean in, test our edge, and discover new strength. Other days, we soften, breathe, and let the practice hold us.

Practicing also means knowing when to rest. The art is knowing when to challenge… and when to pause.
🙏🏽💫

09/26/2025

Yoga is the reminder that change takes time 🌱
Every breath, every posture, every pause teaches patience.
Hope grows quietly in the spaces we hold… and little by little, transformation unfolds. ✨

🧘🏽‍♀️ Trust the process, the change is already happening.

🙏🏽