08/28/2025
Open to learning her secret?
Liliana didn’t “magically” transform overnight. She came to us frustrated, exhausted, and stuck in the same loop so many women over 40 know too well:
❌ Endless cardio
❌ Restricting calories to 1200–1300 a day
❌ Believing less food = better results
She was working hard but not seeing the progress she wanted — her glutes weren’t lifting, her abs weren’t showing, and her body felt like it was fighting her every step of the way.
Here’s what changed ⬇️
✔️ We increased her calories close to 2000 to actually fuel her body
✔️ We cut back the excessive cardio and shifted the focus to smart, targeted strength training
✔️ We emphasized glute-focused lifts to lift, round, and reshape her lower body
The result? She dropped 10% body fat, built lean muscle, and finally started to see the definition she’d been chasing for years. Her glutes are higher, her abs more defined, and — most importantly — she feels empowered again in her own body.
And guess what? Her journey doesn’t stop here… Liliana is now prepping for our Experience Getaway photoshoot this September, where we’ll showcase just how far she’s come.
👉 If you’ve been doing “all the things” and your body still isn’t responding, it’s not you — it’s your plan. With the right training, nutrition, and coaching, change is possible.
💬 Comment LEAN and I’ll show you how.
Who am I?
My name is Nancy Di Nino, and I help fit women 40+ shed stubborn ‘mid-life’ fat, get lean, and RECLAIM their strong & sexy DREAM selves.
I’m an online lean transformation coach and clinical weight loss practitioner — working with women affected by age, metabolism, muscle loss, pre/menopause, and hormones.
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