Boomers For Fitness

10/12/2025

Self-Care Sunday

Drop a thumbs up or a thumbs down in the comments.

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10/11/2025

Medicine ball squats are great for building glute, leg, and core strength. For best results, follow the principles of the Integrative Movement System.

Low back tightness? Reach out: contact@boomersforfitness.com.

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10/10/2025

10/09/2025

This Not That Thursday

Get the most from foam roll or self-myofascial time by being intentional, and maintaining alignment, and breathing.

Shoulder pain? We can help, reach out: contact@boomersforfitness.com.

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10/07/2025

Sweet potatoes - taste good, good for you and easy to make!

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10/06/2025

Motivational Monday

Reminder: Get up, get out and move. Go by yourself or take a friend.

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10/05/2025

Self-Care Sunday

Make a self-care plan. Keep it simple.

1. Go to bed early.

2. Set your device down or turn it off.

3. Go for a walk.

4. Take time to breathe.

5. Meal prep

6. Talk to a friend.

7. Pray or meditate.

Move Better - Live Better!

Sign up for our newsletter for self-care tips, at: https://conta.cc/3tYm6q2.

09/30/2025

Sleep for your health!

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https://conta.cc/3myfIUA..

09/29/2025

Motivational Monday

Research studies have shown...

Need help getting started? Reach out:contact@boomersforfitness.com

Move Better - Live Better

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