Boomers For Fitness

08/10/2025

Self-care Sunday

Do you know where in the world feels healing and regenerative to your body, mind and soul?

Move Better - Live Better!

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08/09/2025

Use the principles of the Integrative Movement System, align, breathe, and control to get the most out of the bent over row exercise,

Neck tightness? Reach out: contact@boomersforfitness.com.

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08/08/2025

08/07/2025

This Not That Thursday

Maintain spine, pelvis alignment, breathing and control during the exercise.

Neck tightness? We can help, reach out: contact@boomersforfitness.com.

Move Better - Live Better!

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08/05/2025

Single Leg Reach: Get more activation out of your gluteal exercises using the principles – alignment, breathing, and control – of the Integrative Movement System™️.

Low back tightness? We can help, reach out: contact@boomersforfitness.com.

Move Better - Live Better!

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08/04/2025

Motivational Monday

Don't wait. Get started.
Reach out for help: contact@boomersforfitness.com

Move Better - Live Better

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07/28/2025

Motivational Monday

Need some more energy? Try a dose of exercise.

Not sure where to start? Reach out. We can help: contact@boomersforfitness.com

Move Better - Live Better

For exercise tips, sign up for our newsletter at:
https://conta.cc/3myfIUA..

07/27/2025

Self-Care Sunday

Self care reminder: Make plans to spend time with your favorite people.

Move Better - Live Better!

Sign up for our newsletter for self-care tips, at:
https://conta.cc/3tYm6q2.