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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 6pm Saturday 9am - 3pm

Pivot Sport Medicine and Orthopaedics

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Toronto, ON
Pivot Sport Medicine and Orthopaedics

Welcome!! Pivot Sport Medicine and Orthopaedics is a patient-centred, multi-disciplinary rehabilita

02/28/2025

💪 Strength Training: Essential for Everyone, Not Just Athletes!

Strength training isn’t just for athletes—it’s a game-changer for injury prevention, posture, and overall wellness. Whether you’re recovering from an injury, looking to boost athletic performance, or just want to feel stronger in daily life, incorporating strength-based exercises into your routine can make a huge difference.

One of the best functional exercises? Squats! 🏋️‍♂️ Here’s why you should add them to your training:

✅ Build Lower Body Strength – Strengthens quads, hamstrings, and glutes for better mobility and power.
✅ Support Joint Health – Improves knee stability and reduces the risk of injuries over time.
✅ Enhance Posture & Balance – A strong foundation means better movement patterns and less strain on your body.
✅ Injury Prevention & Rehab – Essential for athletes, weekend warriors, and anyone wanting to stay active and pain-free.

At Pivot Sport, our multidisciplinary team, including physiotherapists, kinesiologists, and osteopaths, can guide you through proper strength training techniques to maximize results while minimizing injury risk. Whether you’re rehabbing an injury, training for a sport, or just getting started with fitness, we tailor programs to your specific needs.

👉 Ready to build strength, improve mobility, and stay injury-free? Book a consultation with our experts today!

02/27/2025

🪜The first step is always the hardest—but it’s also the most important. Whether you’re recovering from an injury, improving mobility, or working toward peak performance, progress starts with movement. At Pivot Sport, we’re here to help you move better, feel stronger, and stay injury-free.

With expert care in chiropractic, physiotherapy, massage therapy, sports medicine, and more, our multidisciplinary team creates personalized treatment plans designed for athletes, active individuals, and anyone looking to optimize their health. From rehab to performance, every step you take gets you closer to your goals.

Start today. Take that first step toward better movement, faster recovery, and lasting results.

Book your appointment at Pivot Sport now 🔗 www.pivotsmo.com

02/17/2025

Happy Family Day from our family at Pivot Sport to yours 💙💛💖

02/14/2025

Our VALD Force Deck Testing takes the guesswork out of your training by providing real data on your strength, power, and movement efficiency.

🎯 Measure Your Performance – Track jump height, force production, and imbalances with precision.

💪🏻 Rehab & Injury Prevention – Identify weaknesses, monitor recovery, and reduce the risk of future injuries.

📊 Optimize Your Training – Get data-driven insights to train smarter, not harder.
Ready to take your performance/rehab to the next level?

Step 1: Start with Benchmark Testing Using VALD Force Plates
Kick off your journey with a comprehensive testing session on VALD Force Plates. Your coach will analyze the detailed data from your assessment, providing the foundation for a highly accurate and fully personalized training program tailored to your specific needs and goals.

Step 2:
Begin Your Training Journey!
Now that your coach has crafted a personalized training program tailored specifically to your goals, it’s time to get started! Whether you’re aiming to become stronger, faster, more powerful, or improve balance, every session will move you closer to achieving your best self.
As you progress, we’ll re-evaluate your performance every 3–4 months using the VALD Force Decks. These assessments provide valuable insights into how far you’ve come and highlight the results of your hard work. This ongoing feedback allows us to adjust and optimize your program, ensuring it grows and evolves as you do.

Step 3:
Recovery: A Key Component of Your Training Program
At Pivot, we understand that recovery is essential for maximizing the success of any training program. That’s why we provide all your recovery needs under one roof. Whether it’s massage therapy, physiotherapy, chiropractic care, or osteopathy, our team is here to help you train with minimal limitations. By prioritizing recovery, we ensure you achieve your goals efficiently and effectively, unlocking your full potential every step of the way.

Come in to Pivot Bloor West Village or Pivot Sport Mimico for a session today! Book online at www.pivotsmo.com or at the 👉💻

01/21/2025

❄️ Stay Safe This Winter: 5 Expert Injury Prevention Tips ❄️

Winter activities can be fun, but icy sidewalks, chilly weather, and snow shoveling can increase your risk of injury. That’s why we’ve put together 5 essential tips to keep you safe, active, and injury-free all season long. Swipe through to learn:

1️⃣ How staying active helps maintain your strength and balance.
2️⃣ Why proper footwear is a winter must-have.
3️⃣ The best techniques for safe snow shoveling.
4️⃣ How hydration and layering up can prevent injuries.
5️⃣ The importance of staying mindful of your surroundings.

Taking small steps can make a big difference in your winter wellness journey!

👉 Need personalized injury prevention tips? Contact Pivot Sport today ( ) to book a consultation and stay ahead of winter risks.

HealthyHabits

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01/07/2025

Athletes know it’s not just about training hard—it’s about recovering smarter. That’s where Pivot Sport comes in. Whether you crushed your workout, nailed a personal best, or just need a little help bouncing back, we’ve got your back (literally)!

💡 Did you know recovery is just as important as performance? Here’s how Pivot Sport helps:
✨ Personalized treatments like massage therapy and physiotherapy
✨ Advanced recovery tools and techniques to keep you moving
✨ Strength & conditioning programs tailored to YOU

👟 Your goals are our goals. Let us help you feel your best—so you can keep chasing that next win

➡️ Tag a workout buddy who needs some recovery love and book your session today!

📍 Find us at our new Mimico clinic or our flagship location—both open and ready to serve you.

Recovery starts here. 💼 Click the link in bio to book

📸:

01/02/2025

Looking to start 2025 off in balance? Recovering from holiday festivities?

Gabe has massage appointments available TODAY and TOMORROW at our Lakeshore location.

Book on line or call 416-767-4868

01/01/2025

Breaking down barriers, growing the team, creating new space…. 2024 was blast!💥

When a ready for 2025? Two times the space, two times the service, always our best foot forward
#2025

12/27/2024

We wish everyone a happy time with family and friends this season.

Pivot Bloor West and Pivot Mimico are open today through New Year’s Eve for any last minute 2024 appointment needs.

12/23/2024

Are you feeling achy from all the holiday holabaloo? We got you 💪🏻.
Come and see one of our talented Registered Massage Therapists for some TLC and say good-bye to back pain and neck pain!
Hit the link in our bio to book now!

12/10/2024

Meet Matt O’Brien, an Osteopathic Manual Practitioner in Ontario with over eight years of experience in health and wellness.
Matt’s passion lies in helping individuals achieve their best—whether that means returning to sports, regaining high-level performance, or relieving pain to enjoy daily activities with ease.

Matt’s approach combines his expertise in Osteopathy and Kinesiology to provide personalized treatment plans that target the root cause of pain and dysfunction. By emphasizing the connection between structure and function, his hands-on manual therapy helps relieve pain, improve mobility, and restore strength. Whether you’re an athlete returning to high-level performance or someone seeking relief to move pain-free in daily life, Matt’s treatments are tailored to help you achieve your goals.
His holistic approach benefits a wide range of individuals, including:
• Athletes recovering from injury and aiming for peak performance
• Active individuals managing pain, mobility issues, or overuse injuries
• People recovering from traumatic events, such as motor vehicle accidents
• Office workers or those with sedentary lifestyles experiencing pain
• Individuals with stress-related conditions like tension headaches
• Patients with complex conditions, including digestive or respiratory challenges
• Older adults looking to maintain strength, mobility, and well-being
• Anyone seeking proactive care to improve performance and overall health
Matt’s treatment is designed to relieve pain, restore mobility, and improve quality of life, helping you return to the activities you love.

🙋🏼‍♀️❔
Have you ever seen an Osteopath before? Do you have any questions for us? Drop them below in the comments 👇🏼

12/03/2024

Meet Claire, one of our Resident Physiotherapists 🫶
Claire has engaged in an active lifestyle from a young age through her involvement in dance. Her passion for dance has evolved over time into an interest in movement and health. Claire earned her Bachelor of Human Kinetics with Honours in Movement Science, and a minor in Psychology from the University of Windsor. While studying, she also worked as a dance instructor, teaching jazz, tap, ballet, hip hop, pre-pointe, lyrical and early years classes. Through this role, she developed skills in assessing technique, providing individualized feedback, and promoting injury prevention. She went on to complete her Master of Physical Therapy at Western University, where she gained diverse clinical experience through placements in inpatient oncology, occupational health, pediatrics and sports rehabilitation. These experiences have shaped her approach to care, emphasizing the importance of patient-centered care and goals, and empowering patients to be an active participant in their recovery process. Committed to life-long learning, Claire values evidence-based practice and is excited to pursue further education in manual therapy and taping. Claire is new to Toronto and is excited to explore the city. Outside of work, she enjoys taking dance, spin and yoga classes. She also likes weightlifting and running. In practice, Claire offers a variety of management interventions, including patient education, exercise, and manual therapy, always tailoring treatments to individual client goals. She is passionate about helping others and improving and maintaining their quality of life.
Don’t forget your benefits expire at year end. Have you booked your appointment yet with Claire?

Address

2288 Bloor Street W
Toronto, ON
M6S1N9

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 6pm
Saturday	9am - 3pm

Telephone

+14167674868

Website

http://www.pivotsmo.com/

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