AGC Fitness

AGC Fitness I have a passion for fitness, and nutrition. I enjoy leading a healthy lifestyle. I provide personal training and nutrition services.

I am a weightloss coach and I teach fitness and yoga classes. I am also a proud mom of two boys.

Why Exercise with Others?Feeling stuck in your routine or losing motivation? You might just need a workout buddy. Exerci...
25/07/2025

Why Exercise with Others?

Feeling stuck in your routine or losing motivation? You might just need a workout buddy. Exercising with others - whether it’s a friend, a class, or a local group - can make a big difference in your fitness journey.

In the newest blog from AGC Fitness, I share:

☑️ Why exercising with others can lead to better mental health

☑️ How working out with others can boost your performance

☑️ Simple ideas to get you started

👉 Read it here: https://www.agcfitness.com/andreas-blog


📣 Need Motivation to move? Try working out with others 💪Whether it’s a friend, a fitness class or partner training, exer...
25/07/2025

📣 Need Motivation to move? Try working out with others 💪

Whether it’s a friend, a fitness class or partner training, exercising with people can:

✨ Boost Motivation

✨Make it more fun

✨Help you stay consistent

✨ Improves your mood

✨ Build Community

You don’t have to do it alone, movement is better together 💛

Tag your workout buddy or someone you would love to sweat with! 👇👇

Come join my fitness or yoga classes. See link in bio for more info

-Andi @ AGC Fitness

You’re lifting. You’re eating right. You’re doing the work.But… the results are stuck. You're tired. Sore. Plateaued. Wh...
20/06/2025

You’re lifting. You’re eating right. You’re doing the work.
But… the results are stuck. You're tired. Sore. Plateaued. What's going on?
If you haven’t looked at your sleep habits, now’s the time.

💤 Sleep is where strength gains actually happen
💤 It's when your body builds, restores, and resets
💤 Poor sleep can tank progress—no matter how well you’re training

In the newest blog from AGC Fitness, I share:

✔️ Why sleep matters more than you think
✔️ How to tell if it’s the reason you’re not seeing results
✔️ Simple ways to support recovery and get your strength back on track

👉 Read it here: www.AGCFitness.com/Andreas-blog

Mobility and flexibility aren’t the same thing. If you’re only stretching and still feel tight or stuck, this could be w...
13/06/2025

Mobility and flexibility aren’t the same thing. If you’re only stretching and still feel tight or stuck, this could be why.

Here’s the difference:
✅ Flexibility = how far your muscles can stretch
✅ Mobility = how well your joints can move with strength and control

You need both… but they’re built in totally different ways.

In this new blog, I walk you through:
➡️ What mobility actually is
➡️ Why flexibility alone won’t fix your stiffness
➡️ How to train both, without adding an hour of stretching to your routine

👉 Read it here: www.agcfitness.com/andreas-blog

Want help building mobility into your workouts? Book a consult with me at AGC Fitness. https://calendly.com/agcfitnessandyoga/30min?month=2025-06

Protein is more than just post-workout shakes or bodybuilder fuel.If you’re working on feeling stronger, managing your e...
05/06/2025

Protein is more than just post-workout shakes or bodybuilder fuel.

If you’re working on feeling stronger, managing your energy, or navigating menopause, protein is your daily best friend… and that includes snacks.

In my new blog, I share:

✅ 8 easy high-protein snack ideas
✅ Options that don’t taste like cardboard
✅ Why snack timing actually matters more than you think

You don’t need to overhaul your whole life. Just start with one or two that actually fit your taste.

👉 Read it here: https://www.agcfitness.com/andreas-blog

📅 Want help building a full plan that works for your body? Book a consult with me anytime!

Feeling more tired during your workouts? Not bouncing back like you used to?Muscle loss during menopause is real—and it ...
30/05/2025

Feeling more tired during your workouts? Not bouncing back like you used to?

Muscle loss during menopause is real—and it can happen during or after menopause, it’s one of the most overlooked changes happening in your body. But you don’t have to sit back and let it take over.

In this new blog, I break down:

✔️ Why menopause impacts your muscle mass
✔️ What symptoms to look out for
✔️ The 5 key ways to stay strong through it all

👉 Read the full blog here: https://www.agcfitness.com/andreas-blog

💪 Ready for a plan that actually works? Book a consultation with me today.

22/05/2025

Pickleball players — want to move better, feel stronger, and stay injury free?
These 3 exercises are easy to add into your week and make a big difference on the court.
Give them a try before your next game. Your legs (and your d***s) will thank you 🏓

Pickleball is fast, fun, and a lot more demanding than it looks.If you want to move quicker, hit harder, and stay injury...
21/05/2025

Pickleball is fast, fun, and a lot more demanding than it looks.
If you want to move quicker, hit harder, and stay injury-free, a little off-court training goes a long way.
I pulled together some exercises that have helped my clients feel stronger and faster on the court.

Catch the blog here 👉 https://www.agcfitness.com/andreas-blog

From AGC Fitness in Toronto — where we train for life, and for the sports we love.

If you are training hard, your nutrition needs to keep up.I put together some tips that have helped my clients (and me) ...
15/05/2025

If you are training hard, your nutrition needs to keep up.

I put together some tips that have helped my clients (and me) feel stronger, recover faster, and show up better for every workout.

This one is for the athletes, the weekend warriors, and recreational athletes or anyone who just wants to feel good in their body.

Catch the full blog here 👉 https://www.agcfitness.com/andreas-blog

Proudly from AGC Fitness in Toronto.

13/05/2025

Take time for yourself with this short energizing yoga practice. This sequence can be done more than once or is great in the morning to get you energized for the day. Please feel free to end with Savasana.

Thinking about adding yoga to your routine? 🧘‍♀️If you have been wondering if it is worth sticking with, here’s my advic...
08/05/2025

Thinking about adding yoga to your routine? 🧘‍♀️

If you have been wondering if it is worth sticking with, here’s my advice: absolutely yes!

Practicing a minimum of three times a week can seriously change the game, and not just on the mat.

You can look forward to:
✨ Building real strength (not just flexibility)
✨ Loosening up tight spots you forgot you had
✨ Sleeping better and handling stress like a champ
✨ Feeling sharper, steadier, and more resilient
✨ Recovering faster from workouts

Yoga has made a huge difference for me and my clients at AGC Fitness, and it can for you too.

I broke it all down here if you want the details: https://www.agcfitness.com/andreas-blog

05/05/2025

Level up leg day! These three moves will take you up a notch and have your legs and glutes burning. Save for your next workout!

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