AGC Fitness

01/27/2026

01/26/2026

10 Day Real Food Reset.

Feeling sluggish, bloated or stuck in a food rut? Fuel your body with whole foods. Let me help you with healthier eating habits!

✅Easy to follow guidelines

✅ meal ideas and simple swaps

✅ Daily tips, guidance and encouragement

✅ A supportive reset you can stick to

This reset is about fuelling your body with whole foods so you feel energized and better in your body.

01/16/2026

11/17/2025

11/13/2025

Intermittent Fasting works for some but not all. See below from IHN for more information.

10/03/2025

Savour the Season: Fall Flavours

Fall is perfect for creating blood sugar-friendly recipes using seasonal produce like pears, apples, squash and kale. These foods are full of fibre, antioxidants and nutrients that support insulin sensitivity, gut health and stable energy.

This morning I made oatmeal with pears. I made the oatmeal with organic soy milk which has 13g of protein per cup, The pear combined with the oatmeal and protein will not only keep you satiated for hours but will keep your blood sugar stable as well as your energy.

09/25/2025

Did you know your fascia—the connective tissue wrapping around your muscles and organs—might be the reason you feel stiff and achy?

When fascia is tight, movement feels restricted. The solution? Stretching, foam rolling, hydration, and gentle movement can help release that tension and restore fluid motion.

💡 I just wrote a blog that breaks it all down: What is Fascia and How do You Keep It Healthy?

👉 Read it here: https://www.agcfitness.com/andreas-blog

09/12/2025

Losing weight in midlife can feel frustrating—but it doesn’t have to be. 💕

I offer the Metabolic Balance Program which is a personalized whole food nutrition program designed around your blood work. It is science based and this program will help you:

✅Reset your metabolism
✅Balance your blood sugar
✅support long term weight management
✅Reduce inflammation
✅Improve your energy and mood

Remember: success at this stage isn’t about drastic diets—it’s about sustainable habits that protect your health and energy for years to come.

Your Metabolic Balance Program is made just for you. If you are ready to reset your Health this fall message me directly or visit

Reach your weight loss goals with metabolic balance nutrition plan and coaching services.

07/25/2025

Why Exercise with Others?

Feeling stuck in your routine or losing motivation? You might just need a workout buddy. Exercising with others - whether it’s a friend, a class, or a local group - can make a big difference in your fitness journey.

In the newest blog from AGC Fitness, I share:

☑️ Why exercising with others can lead to better mental health

☑️ How working out with others can boost your performance

☑️ Simple ideas to get you started

👉 Read it here: https://www.agcfitness.com/andreas-blog

07/25/2025

📣 Need Motivation to move? Try working out with others 💪

Whether it’s a friend, a fitness class or partner training, exercising with people can:

✨ Boost Motivation

✨Make it more fun

✨Help you stay consistent

✨ Improves your mood

✨ Build Community

You don’t have to do it alone, movement is better together 💛

Tag your workout buddy or someone you would love to sweat with! 👇👇

Come join my fitness or yoga classes. See link in bio for more info

-Andi @ AGC Fitness

06/20/2025

You’re lifting. You’re eating right. You’re doing the work.
But… the results are stuck. You're tired. Sore. Plateaued. What's going on?
If you haven’t looked at your sleep habits, now’s the time.

💤 Sleep is where strength gains actually happen
💤 It's when your body builds, restores, and resets
💤 Poor sleep can tank progress—no matter how well you’re training

In the newest blog from AGC Fitness, I share:

✔️ Why sleep matters more than you think
✔️ How to tell if it’s the reason you’re not seeing results
✔️ Simple ways to support recovery and get your strength back on track

👉 Read it here: www.AGCFitness.com/Andreas-blog